Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs - This One Energy Center Controls Your Emotions, Digestion & Detox: Solar Plexus Healing Explained

This One Energy Center Controls Your Emotions, Digestion & Detox: Solar Plexus Healing Explained

04/24/25 • 39 min

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

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What if your emotions were the key to your digestion, detox, and daily energy?

In this episode, I'm diving deep into the Solar Plexus Center—your emotional and digestive command center—through the lens of Human Design, mineral balancing, and functional wellness. You'll learn how emotional suppression can block your body’s ability to detox, how gut health is tied to emotional regulation, and the mineral imbalances that signal deeper energetic disharmony.

If you’ve been struggling with bloating, anxiety, burnout, or feeling like your body is holding onto something you can’t name... this is your roadmap to healing from the inside out.

🔑 Topics we cover:

The emotional waves of the Solar Plexus in Human Design
How emotions affect gut function and detox organs (liver, gallbladder, pancreas)
Mineral deficiencies tied to emotional dysregulation (magnesium, zinc, copper)
Daily rituals to regulate emotions, support digestion, and clear stuck energy
Why your body can’t detox what your mind won’t feel

✨ Plus, a holistic healing plan to balance your emotions, nourish your gut, and reboot your energy—body, mind, and soul.

📲 Ready to go deeper? Take the [Energy Leak Locator Quiz HERE] or book your personalized Energy Reboot Session with me HERE.

Want to dive in even deeper? The Quantum Reset might be for you! Click HERE to talk more.

Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

Send us a text

What if your emotions were the key to your digestion, detox, and daily energy?

If you’ve been struggling with bloating, anxiety, burnout, or feeling like your body is holding onto something you can’t name... this is your roadmap to healing from the inside out.

🔑 Topics we cover:

The emotional waves of the Solar Plexus in Human Design
How emotions affect gut function and detox organs (liver, gallbladder, pancreas)
Mineral deficiencies tied to emotional dysregulation (magnesium, zinc, copper)
Daily rituals to regulate emotions, support digestion, and clear stuck energy
Why your body can’t detox what your mind won’t feel

✨ Plus, a holistic healing plan to balance your emotions, nourish your gut, and reboot your energy—body, mind, and soul.

📲 Ready to go deeper? Take the [Energy Leak Locator Quiz HERE] or book your personalized Energy Reboot Session with me HERE.

Want to dive in even deeper? The Quantum Reset might be for you! Click HERE to talk more.

Previous Episode

Reverse Biological Aging Using a Plant Forward Diet with Melanie Richter and Rene Fitton

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Melanie Murphy Richter, MS, RDN is a dynamic Registered Dietitian Nutritionist and the 2023 “Recognized Young Dietitian of the Year" by the Academy of Nutrition and Dietetics. As Director of Communications and Medical Science Educator at L-Nutra, she drives the company’s mission to promote health through evidence-based nutrition. Melanie is also a graduate instructor at UC Irvine, where she mentors future healthcare professionals. Founder of Wholistic Ritual, she combines science-backed nutrition with holistic healing. She has been featured in Forbes, USA Today, Men’s Health, and more.

Renee Fitton, MS, RD is a leader in the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Renee is dedicated to advancing the role of nutrition in revolutionizing healthcare, blending scientific rigor with a compassionate approach to wellness.

Highlights from this episode:

Fasting-Mimicking diets and their impacts on aging and cellular regeneration
How diet and plant-based eating plays a role in longevity
Common misconceptions about plant-based diets and longevity
Transitioning to a more plant-based diet without feeling overwhelmed
The role nutrition plays in the prevention of age-related diseases
The role hydration plays in supporting a plant-based diet and longevity
The most promising developments in nutritional science related to aging and longevity

Resources:
Prolon Website
Rene's Instagram
Rene's LinkedIn
Melanie's Website
Melanie's TikTok
Melanie's Instagram
Melanie's LinkedIn
L-Nutra Health Website

Next Episode

Why Low Self-Worth Is Draining Your Energy | This will fix your chronic fatigue

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Is your stress response sabotaging your confidence, clarity, and decision-making in your business?

In this episode of Hopeful and Wholesome, we're diving into the powerful connection between self-worth, stress resilience, and your Heart Center in Human Design — and how these impact your physical energy, your ability to lead, and your body’s nutritional needs.

You’ll learn:

✅ How the Heart Center governs willpower, confidence, and your drive to prove yourself
✅ The science behind how low self-worth activates the stress response, your immune response and disrupts rational thinking
✅ What mineral imbalances like low magnesium, potassium, and zinc reveal about your inner belief systems
✅ Nutrition and nervous system strategies to rebuild self-trust, energy, and clarity
✅ Why burnout and decision fatigue may be rooted in a worthiness wound — not a lack of discipline

If you’re a high-achieving woman who’s tired of burnout cycles, second-guessing yourself, or feeling like your energy never matches your ambition — this episode is for you.

Tune in and discover how to nourish your body, energy, and leadership from the inside out.

If you want to learn more about the calcium shell, check out this episode here:

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And if you're ready to dive into where you patterns are holding your energy hostage in the body, click HERE to claim an Energy Reboot session to break free!