Creating a Life You Love: Aligning Your Values and Actions for 2025- Aligned and Refined in 2025- Pt 9
12/29/24 • 20 min
Ready to create a life that feels aligned, fulfilling, and joyful in 2025? In this episode of Hopeful and Wholesome, we’ll dive into the powerful process of aligning your core values with your daily actions to create a life you love.
You’ll learn:
•How to identify your core values and passions.
•Simple steps to align your actions with your bigger life vision.
•Tips for long-term fulfillment, joy, and staying connected to your purpose.
Whether you’re aiming to set new goals for the year or simply seeking more fulfillment, this episode offers actionable steps to help you intentionally create a life that reflects who you truly are.
Tune in now to set yourself up for success, happiness, and fulfillment in 2025 and beyond!
And don't miss your chance to get my Holistic Detox: Spring Cleaning for the body, mind and soul HERE for FREE through December 31, 2024 before it goes to a paid program!
This 3-part program is designed to help you reset and rejuvenate on every level:
1. Body: Support your liver and detox pathways with practical strategies, recipes, and mindfulness practices. Calm your nervous system with regulation techniques.
2. Mind: Free your subconscious with a digital detox, mindful activities, and EFT practices to rewire beliefs about worthiness and success.
3. Soul: Release energy patterns holding you back. Tailored hypnosis sessions will guide you to decondition based on your Human Design, focusing on your relationship with worth and action.
Step into this holistic approach to detoxing your entire being and reclaim your energy!
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)
Ready to create a life that feels aligned, fulfilling, and joyful in 2025? In this episode of Hopeful and Wholesome, we’ll dive into the powerful process of aligning your core values with your daily actions to create a life you love.
You’ll learn:
•How to identify your core values and passions.
•Simple steps to align your actions with your bigger life vision.
•Tips for long-term fulfillment, joy, and staying connected to your purpose.
Whether you’re aiming to set new goals for the year or simply seeking more fulfillment, this episode offers actionable steps to help you intentionally create a life that reflects who you truly are.
Tune in now to set yourself up for success, happiness, and fulfillment in 2025 and beyond!
And don't miss your chance to get my Holistic Detox: Spring Cleaning for the body, mind and soul HERE for FREE through December 31, 2024 before it goes to a paid program!
This 3-part program is designed to help you reset and rejuvenate on every level:
1. Body: Support your liver and detox pathways with practical strategies, recipes, and mindfulness practices. Calm your nervous system with regulation techniques.
2. Mind: Free your subconscious with a digital detox, mindful activities, and EFT practices to rewire beliefs about worthiness and success.
3. Soul: Release energy patterns holding you back. Tailored hypnosis sessions will guide you to decondition based on your Human Design, focusing on your relationship with worth and action.
Step into this holistic approach to detoxing your entire being and reclaim your energy!
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)
Previous Episode
How to Embrace Change and Let Go of Resistance in 2025- Aligned and Refined in 2025 Pt 8
Start 2025 with confidence and grace by learning how to embrace change and release resistance! In this transformative episode of Hopeful and Wholesome, we’re diving into why change feels hard and how to make it easier.
You’ll discover:
•The neuroscience behind change and why your brain resists it.
•Simple practices to reframe uncertainty and approach change with a positive mindset.
•Tangible tools for navigating major life transitions with clarity and ease.
Whether you’re setting new goals, making a fresh start, or facing unexpected transitions, this episode is packed with actionable tips to help you welcome growth and let go of what no longer serves you.
Tune in now to learn how to step into 2025 aligned, empowered, and ready to thrive!
And don't miss your chance to get my Holistic Detox: Spring Cleaning for the body, mind and soul HERE for FREE through December 31, 2024 before it goes to a paid program!
This 3-part program is designed to help you reset and rejuvenate on every level:
1. Body: Support your liver and detox pathways with practical strategies, recipes, and mindfulness practices. Calm your nervous system with regulation techniques.
2. Mind: Free your subconscious with a digital detox, mindful activities, and EFT practices to rewire beliefs about worthiness and success.
3. Soul: Release energy patterns holding you back. Tailored hypnosis sessions will guide you to decondition based on your Human Design, focusing on your relationship with worth and action.
Step into this holistic approach to detoxing your entire being and reclaim your energy!
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)
Next Episode
How Oral Health and Airway Issues Impact Whole-Body Wellness with Dr. Hilary Fritsch
In this episode, we dive into the powerful connection between oral health, airway health, and overall wellness with Dr. Hilary Fritsch, a leading airway and biological dentist. As the founder of Western Sleep Solutions and Saddle Peak Dental, Dr. Fritsch specializes in integrating oral health with whole-body health to address chronic conditions like sleep apnea, TMJ disorders, and migraines.
Dr. Fritsch shares her personal journey overcoming childhood sleep apnea and an autoimmune disease that affected her vision and mobility. This inspired her mission to educate families about the critical role of proper breathing, tooth alignment, airway health, and the oral microbiome in achieving optimal health.
With nearly two decades of experience and appearances on The Today Show, New York Magazine, Business Insider, and more, Dr. Fritsch has helped countless patients get to the root cause of airway issues, sleep disorders, and chronic pain.
Key topics in this episode:
•How airway problems contribute to chronic disease
•The link between sleep issues, TMJ disorders, and headaches/migraines
•How to identify signs of airway disorders in children and adults
•Sleep apnea vs. other airway issues and how to address them holistically
Whether you’re struggling with sleep apnea, TMJ pain, or looking for holistic solutions to improve your health span, this episode is packed with actionable insights to help you breathe better, sleep better, and live better.
Resources:
Saddle Peak Dental's Website
Saddle Peak Dental's Pediatric Airway Screening
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/hopeful-and-wholesome-wellness-nutrition-inner-healing-and-self-improv-633839/creating-a-life-you-love-aligning-your-values-and-actions-for-2025-ali-84633491"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to creating a life you love: aligning your values and actions for 2025- aligned and refined in 2025- pt 9 on goodpods" style="width: 225px" /> </a>
Copy