How to Embrace Change and Let Go of Resistance in 2025- Aligned and Refined in 2025 Pt 8
12/28/24 • 18 min
Start 2025 with confidence and grace by learning how to embrace change and release resistance! In this transformative episode of Hopeful and Wholesome, we’re diving into why change feels hard and how to make it easier.
You’ll discover:
•The neuroscience behind change and why your brain resists it.
•Simple practices to reframe uncertainty and approach change with a positive mindset.
•Tangible tools for navigating major life transitions with clarity and ease.
Whether you’re setting new goals, making a fresh start, or facing unexpected transitions, this episode is packed with actionable tips to help you welcome growth and let go of what no longer serves you.
Tune in now to learn how to step into 2025 aligned, empowered, and ready to thrive!
And don't miss your chance to get my Holistic Detox: Spring Cleaning for the body, mind and soul HERE for FREE through December 31, 2024 before it goes to a paid program!
This 3-part program is designed to help you reset and rejuvenate on every level:
1. Body: Support your liver and detox pathways with practical strategies, recipes, and mindfulness practices. Calm your nervous system with regulation techniques.
2. Mind: Free your subconscious with a digital detox, mindful activities, and EFT practices to rewire beliefs about worthiness and success.
3. Soul: Release energy patterns holding you back. Tailored hypnosis sessions will guide you to decondition based on your Human Design, focusing on your relationship with worth and action.
Step into this holistic approach to detoxing your entire being and reclaim your energy!
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)
Start 2025 with confidence and grace by learning how to embrace change and release resistance! In this transformative episode of Hopeful and Wholesome, we’re diving into why change feels hard and how to make it easier.
You’ll discover:
•The neuroscience behind change and why your brain resists it.
•Simple practices to reframe uncertainty and approach change with a positive mindset.
•Tangible tools for navigating major life transitions with clarity and ease.
Whether you’re setting new goals, making a fresh start, or facing unexpected transitions, this episode is packed with actionable tips to help you welcome growth and let go of what no longer serves you.
Tune in now to learn how to step into 2025 aligned, empowered, and ready to thrive!
And don't miss your chance to get my Holistic Detox: Spring Cleaning for the body, mind and soul HERE for FREE through December 31, 2024 before it goes to a paid program!
This 3-part program is designed to help you reset and rejuvenate on every level:
1. Body: Support your liver and detox pathways with practical strategies, recipes, and mindfulness practices. Calm your nervous system with regulation techniques.
2. Mind: Free your subconscious with a digital detox, mindful activities, and EFT practices to rewire beliefs about worthiness and success.
3. Soul: Release energy patterns holding you back. Tailored hypnosis sessions will guide you to decondition based on your Human Design, focusing on your relationship with worth and action.
Step into this holistic approach to detoxing your entire being and reclaim your energy!
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)
Previous Episode
Relationships and Energy: How to Maintain Connection Without Draining Yourself in 2025 - Aligned and Refeind in 2025 Pt. 7
Start 2025 with healthy, balanced relationships that energize you! In this episode of Hopeful and Wholesome, we’re diving into how your relationships impact your energy and what you can do to protect it while staying connected to the people you care about.
You’ll learn:
•How relationships affect your energetic body and overall wellness.
•Communication strategies to set healthy boundaries with ease.
•Simple, actionable practices to recharge after emotionally draining interactions.
If you’re ready to cultivate meaningful connections, protect your energy, and thrive in your relationships this year, this episode is full of practical tips to get you started.
Tune in now to set yourself up for thriving relationships and aligned energy in 2025!
And don't miss your chance to get my Holistic Detox: Spring Cleaning for the body, mind and soul HERE for FREE through December 31, 2024 before it goes to a paid program!
This 3-part program is designed to help you reset and rejuvenate on every level:
1. Body: Support your liver and detox pathways with practical strategies, recipes, and mindfulness practices. Calm your nervous system with regulation techniques.
2. Mind: Free your subconscious with a digital detox, mindful activities, and EFT practices to rewire beliefs about worthiness and success.
3. Soul: Release energy patterns holding you back. Tailored hypnosis sessions will guide you to decondition based on your Human Design, focusing on your relationship with worth and action.
Step into this holistic approach to detoxing your entire being and reclaim your energy!
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)
Next Episode
Creating a Life You Love: Aligning Your Values and Actions for 2025- Aligned and Refined in 2025- Pt 9
Ready to create a life that feels aligned, fulfilling, and joyful in 2025? In this episode of Hopeful and Wholesome, we’ll dive into the powerful process of aligning your core values with your daily actions to create a life you love.
You’ll learn:
•How to identify your core values and passions.
•Simple steps to align your actions with your bigger life vision.
•Tips for long-term fulfillment, joy, and staying connected to your purpose.
Whether you’re aiming to set new goals for the year or simply seeking more fulfillment, this episode offers actionable steps to help you intentionally create a life that reflects who you truly are.
Tune in now to set yourself up for success, happiness, and fulfillment in 2025 and beyond!
And don't miss your chance to get my Holistic Detox: Spring Cleaning for the body, mind and soul HERE for FREE through December 31, 2024 before it goes to a paid program!
This 3-part program is designed to help you reset and rejuvenate on every level:
1. Body: Support your liver and detox pathways with practical strategies, recipes, and mindfulness practices. Calm your nervous system with regulation techniques.
2. Mind: Free your subconscious with a digital detox, mindful activities, and EFT practices to rewire beliefs about worthiness and success.
3. Soul: Release energy patterns holding you back. Tailored hypnosis sessions will guide you to decondition based on your Human Design, focusing on your relationship with worth and action.
Step into this holistic approach to detoxing your entire being and reclaim your energy!
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)
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