The Magic of Matcha with Jen Lucas
05/27/21 • 29 min
Jen is the founder of Yang+Yin Health. Yang+Yin Health, a lifestyle brand that brings balance to your life through the healing properties of matcha. Through her journey with matcha, I was able to regain my balance while moving cross-country, leaving an unfulfilling career and an unhealthy relationship and learning how to be a single mother to two wonderful children. Yang + Yin Health was born of her desire to share the incredible gifts matcha brought into her life with the world.
Today we talk about matcha, how it’s changed her life, and how it can change yours!
Highlights from the episode:
- What is Matcha
- Some of the key benefits of matcha
- A few beauty benefits of matcha and Jen’s recommendations for matcha infused products
- How matcha can lower inflammation
- Some common matcha myths
- Some of the best ingredients to pair with matcha
- How people can get started using matcha
Resources:
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)
Jen is the founder of Yang+Yin Health. Yang+Yin Health, a lifestyle brand that brings balance to your life through the healing properties of matcha. Through her journey with matcha, I was able to regain my balance while moving cross-country, leaving an unfulfilling career and an unhealthy relationship and learning how to be a single mother to two wonderful children. Yang + Yin Health was born of her desire to share the incredible gifts matcha brought into her life with the world.
Today we talk about matcha, how it’s changed her life, and how it can change yours!
Highlights from the episode:
- What is Matcha
- Some of the key benefits of matcha
- A few beauty benefits of matcha and Jen’s recommendations for matcha infused products
- How matcha can lower inflammation
- Some common matcha myths
- Some of the best ingredients to pair with matcha
- How people can get started using matcha
Resources:
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)
Previous Episode
A healthy pelvic floor through all stages of pregnancy and beyond with Dr. Ryan Bailey
Dr. Ryan Bailey is a physical therapist who helps women bring balance to their body while preparing for conception, stay active and pain free through pregnancy, prepare their body for labor & delivery, recover from birth, and return to normal activity during the postnatal period, all with a better understanding of the structural changes that occur as a mom and how to work with these changes to fulfill their goals.
Today we talk about how you can keep your body, especially your pelvic floor, healthy, strong and mobile through ALL stages of pregnancy and beyond!
Highlights from the episode:
- How Dr. Bailey supports women before, during, and after pregnancy and why it’s important
- Some things you can do BEFORE your pregnancy to prepare your body
- Ways to improve conception
- Exercises to do before and during pregnancy
- The dos and don’ts of exercise during pregnancy
- Myths and misconceptions many women have about pregnancy, including exercising, moving, and what happens to your body
- How is the preparation different for women in all kinds of births
- The first thing we should be doing to help our bodies heal after pregnancy and delivery
- Things we can do long term to heal and kind of get back control of our bodies
Resources:
https://www.expectingpelvichealth.com/about
https://www.instagram.com/expectingpelvichealth/
https://www.facebook.com/expectingpelvichealth
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)
Next Episode
7 Plant Based Myths: BUSTED
Going deep into 7 common myths around a plant based diet. Many people hear one thing from one person (who is neither trained nor dedicated in nutrition) and believe it to be true, but I'm busting out the science here to debunk some common myths!
Want to learn more about how you can work with me? Click on the link to schedule a free discovery call to talk about your health and how I can help you make it the BEST it's ever been!
https://calendly.com/hopefulandwholesome/discoverycall
Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)
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