High Performer Podcast with Taylor Thompson

Oh my goodness – I am a little lost for words for this podcast episode. I had the pleasure of interviewing the beautiful Ash McDonald on the topic of Cycle Syncing for Success. And not just business or career success, think about every area of your life (productivity, sex, nutrition, exercise, relationships, etc). As women, our menstrual cycles can positively or negatively affect every area of our life depending on our understanding of them and our relationship with them. Today, Ash is telling us how to utilize our cycles as a tool to experience more of what we want in life.

Even if you don’t have an active cycle due to birth control or you’re post-menopause, Ash tells you how you can still utilize this.

IN THIS EPISODE, WE CHAT ABOUT:

• What Cycle Syncing Is + How To Utilize It
• How To Use Your Menstrual Cycle As Your Superpower Instead Of Something You Have To “Dread” or “Overcome”
• How To Optimize Your Relationship + Sex Life (And Even Period Sex)
• Ash’s Beautiful Mission For All The Women In The World

If you feel like you have a hate/hate relationship with your cycle or feel like you’re always having to overcome where you’re at in your cycle, this episode is for you!

CONNECT WITH ASH MCDONALD

Ash McDonald is a Therapist turned Holistic Business Coach, mom of three, podcast host, and expert on living in alignment with your authentic self. She's here to change the trajectory of how multifaceted women operate in this world & the entrepreneurial industry by showing them what it means to follow their intuition & use their individualized blueprints as a roadmap to success. She works with women 1:1, in groups, on retreats, and in intensive style programs that go deep & impactful quickly because she believes that business is meant to be done differently & the more we lean into what feels good for us, the more abundance we easily call in!

Website

Instagram

The Flow Lab

RESOURCES MENTIONED

The Red Tent Book
Primally Pure — Use code HEYTAYLOR10 for 10% off

CONNECT WITH TAYLOR

Follow me on Instagram for more High-Performance tips.

If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

Visit the full show notes here.

CONNECT WITH TAYLOR

• INSTAGRAM — @heytaylorthompson & @highperformerpod
• JOIN THE EMAIL LIST

If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

I believe multi-passionate high achievers, like you, deserve wild happiness + success in every area of your life + business.

And chances are, you’ve been sold a version of happiness + success that isn’t actually yours. Hard pass!

Join High-Performance Strategist + Business Mentor, Taylor Thompson, each week as she + her guests guide you to go BIG with your dreams and reconnect you to your infinite potential.

Each week, Taylor brings conversations to help you find deep alignment, master yourself, and optimize your greatest superpowers. You can expect to learn about identity + self-mastery, time + productivity, holistic wellness + energy, mindset + emotional intelligence, vision casting + goal setting, biohacking, and more. And don’t worry, I’ll throw in some Tough Love Taylor here and there. You'll walk away from each episode with the tools + strategy to break the "rules" + live life on your own terms.

If you are ready to activate, strategize and execute on your biggest goals, perform at your highest levels, and build a life that you freaking love every single day, this podcast is for you.

Let’s dive in!

Stay tuned for the podcast to officially launch on Tuesday, January 11 with 5 episodes ready for you to download.

CONNECT WITH TAYLOR

• INSTAGRAM — @heytaylorthompson & @highperformerpod
• JOIN THE EMAIL LIST

If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

Entrepreneurship is one of the greatest vehicles to the life you desire — when it’s structured strategically. When it’s not, it can feel debilitating. Let's get back to why you started your business in the first place! Your business has the power to fuel and support the life you want. ⛽️✨💭
WHAT WE’RE DIVING INTO:

• The Top Reasons Entrepreneurs Hit Business Burnout
• How To Overcome Each Of The Above
• Conduct An Audit Of Your Business To See Where Burnout Is being Perpetuated
• Identify The Top Shifts That Need To Be Made For Your Specific Business
• Create A Solid Prioritized Plan For Staying Out Of Burnout

Use entrepreneurship as the vehicle to get to your dream life. It can be as simple as asking yourself why you started your business in the first place, getting extremely micro on the life you want, and figuring out what shifts need to happen in your business to make this a reality.
Are you ready to get back to the reason you started your business in the first place?

JOIN THE WORKSHOPS 👇🏻
Use code: POD15 for 15% off each workshop!
1️⃣ More Life Mastery Course & Live Workshop
2️⃣ Business Freedom Bootcamp
3️⃣ Time & Energy Optimization for Entrepreneurs
4️⃣ Revenue & Marketing Optimization
5️⃣ Growing Your Business Without Relying on Social Media
↪ Or bundle them all for BIG savings! 💰

CONNECT WITH TAYLOR

• INSTAGRAM — @heytaylorthompson & @highperformerpod
• JOIN THE EMAIL LIST

If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

It's fitting that my husband, Dr. Taylor Premer, is back on the podcast for episode 069. We are getting deeeeep, but today it's about how we handle the biggest marriage obstacles. We do relationships & marriage different than most people so this could ruffle some feathers 🌶️ but this has worked for us so far.
THE BIGGEST MARRIAGE OBSTACLES

• Chores
• Communication
• Life Stages
• Infidelity & Trust
• Sex & Intimacy
• Jealousy
• Boredom
• Disrespect
• Finances

Peel the curtain back on our high-performing & deeply passionate relationship. Find out how we choose to navigate these top marriage struggles in this episode!

SEX & INTIMACY 🍆
Want, Will, Won't Intimacy Chart
TEST YOUR HORMONES
Work with Dr. Natalie Underberg & Dr. Jake Roland on testing your hormones if you notice a change in your libido. It's not just about sex, it's about something deeper and this dream team can help you get to the bottom of it. Choose your healing journey here.
MORE EPISODES YOU'LL LOVE:

• 006 — High-Performance Relationship Q+A with Dr. Taylor Premer
• 007 — Increase Your Energy + Clear Out Brain Fog with Dr. Jake Roland & Dr. Natalie Underberg
• 025 — Our Keys To A High-Performing Love-Filled Relationship with Dr. Taylor Premer
• 046 — (Him & Her) Staying Healthy While Traveling & How We Work with Dr. Taylor Premer

CONNECT WITH TAYLOR

• INSTAGRAM — @heytaylorthompson & @highperformerpod
• JOIN THE EMAIL LIST

If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.

Holy cow!! I thought this moment would never come & at the same time it couldn't come fast enough. As I'm recording this, I'm holding onto a physical copy of a book that I wrote that I've had for a couple weeks now... what a surreal feeling. There's nothing that can prepare you for unboxing a book that you put so much of your heart, blood, sweat, and tears into. What a wild & emotional ride. 🥹🥹🥹🥹
In this episode, I read Chapter One. I'm super excited to read this one to you. It was very difficult for me to choose what chapter I wanted to read, but I figured this is a really great place to start — to give you a little teaser of really what the book is about. 😘 So here we go...
→ Get your copy of More Life here ←
Please, please, please leave an honest review! It's such an incredible way for more people to find the book. Plus, it helps me get my message out to more people. 🙏🏻 Also share on social media! When you have the book in your hands, take a quick pic, post it to social media and tag me @heytaylorthompson I would love that so much. 🥹
→ Join the More Life Mastery course here ←
Let's go deeper. That's what she said. Take what you read inside this book and 10x it when you enroll in this course. In More Life Mastery, I included more tools and exercises than I did in the book, juuust because you can really only fit so much right before it is just so long. 🤷🏻‍♀️ This course is extremely actionable with a printable workbook that you can fill out as you go through the course.
DON'T FORGET: Secure your spot into More Life Mastery before January 10, you'll get a free & instant ticket to the More Life Virtual Workshop on Wednesday, January 17th, from 10 AM to 12 PM CST. There *will* be a recording if you cannot make it live. Enroll in More Life Mastery today!

CONNECT WITH TAYLOR

• INSTAGRAM — @heytaylorthompson & @highperformerpod
• JOIN THE EMAIL LIST

If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.