010 — Unlocking Your Biological Blueprint for Success Through Cycle Syncing with Ash McDonald
Explicit content warning
02/15/22 • 65 min
Oh my goodness – I am a little lost for words for this podcast episode. I had the pleasure of interviewing the beautiful Ash McDonald on the topic of Cycle Syncing for Success. And not just business or career success, think about every area of your life (productivity, sex, nutrition, exercise, relationships, etc). As women, our menstrual cycles can positively or negatively affect every area of our life depending on our understanding of them and our relationship with them. Today, Ash is telling us how to utilize our cycles as a tool to experience more of what we want in life.
Even if you don’t have an active cycle due to birth control or you’re post-menopause, Ash tells you how you can still utilize this.
IN THIS EPISODE, WE CHAT ABOUT:
- What Cycle Syncing Is + How To Utilize It
- How To Use Your Menstrual Cycle As Your Superpower Instead Of Something You Have To “Dread” or “Overcome”
- How To Optimize Your Relationship + Sex Life (And Even Period Sex)
- Ash’s Beautiful Mission For All The Women In The World
If you feel like you have a hate/hate relationship with your cycle or feel like you’re always having to overcome where you’re at in your cycle, this episode is for you!
CONNECT WITH ASH MCDONALD
Ash McDonald is a Therapist turned Holistic Business Coach, mom of three, podcast host, and expert on living in alignment with your authentic self. She's here to change the trajectory of how multifaceted women operate in this world & the entrepreneurial industry by showing them what it means to follow their intuition & use their individualized blueprints as a roadmap to success. She works with women 1:1, in groups, on retreats, and in intensive style programs that go deep & impactful quickly because she believes that business is meant to be done differently & the more we lean into what feels good for us, the more abundance we easily call in!
RESOURCES MENTIONED
The Red Tent Book
Primally Pure — Use code HEYTAYLOR10 for 10% off
CONNECT WITH TAYLOR
Follow me on Instagram for more High-Performance tips.
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes here.
CONNECT WITH TAYLOR
- INSTAGRAM — @heytaylorthompson & @highperformerpod
- JOIN THE EMAIL LIST
If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Oh my goodness – I am a little lost for words for this podcast episode. I had the pleasure of interviewing the beautiful Ash McDonald on the topic of Cycle Syncing for Success. And not just business or career success, think about every area of your life (productivity, sex, nutrition, exercise, relationships, etc). As women, our menstrual cycles can positively or negatively affect every area of our life depending on our understanding of them and our relationship with them. Today, Ash is telling us how to utilize our cycles as a tool to experience more of what we want in life.
Even if you don’t have an active cycle due to birth control or you’re post-menopause, Ash tells you how you can still utilize this.
IN THIS EPISODE, WE CHAT ABOUT:
- What Cycle Syncing Is + How To Utilize It
- How To Use Your Menstrual Cycle As Your Superpower Instead Of Something You Have To “Dread” or “Overcome”
- How To Optimize Your Relationship + Sex Life (And Even Period Sex)
- Ash’s Beautiful Mission For All The Women In The World
If you feel like you have a hate/hate relationship with your cycle or feel like you’re always having to overcome where you’re at in your cycle, this episode is for you!
CONNECT WITH ASH MCDONALD
Ash McDonald is a Therapist turned Holistic Business Coach, mom of three, podcast host, and expert on living in alignment with your authentic self. She's here to change the trajectory of how multifaceted women operate in this world & the entrepreneurial industry by showing them what it means to follow their intuition & use their individualized blueprints as a roadmap to success. She works with women 1:1, in groups, on retreats, and in intensive style programs that go deep & impactful quickly because she believes that business is meant to be done differently & the more we lean into what feels good for us, the more abundance we easily call in!
RESOURCES MENTIONED
The Red Tent Book
Primally Pure — Use code HEYTAYLOR10 for 10% off
CONNECT WITH TAYLOR
Follow me on Instagram for more High-Performance tips.
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes here.
CONNECT WITH TAYLOR
- INSTAGRAM — @heytaylorthompson & @highperformerpod
- JOIN THE EMAIL LIST
If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Previous Episode
009 — Mind Mastery + Money Mindset with James Silvas
Today we have James Silvas on the show!
James Silvas is a Mindset Specialist and Peak Performance Coach who teaches leaders, high-performing teams, and individuals how to understand their minds so they can optimize their personal and professional lives. He graduated with a bachelor's from UNLV where he was inspired to pursue this work by his faculty mentor and 4x world-renowned Mental Performance Coach, Dr. Mark Guadagnoli. James is also the founder of Be That 1% – which consists of a movement, brand, and podcast that inspires others to live life on their terms, overcome obstacles and do what 99% of people won’t. His podcast has reached over 70+ countries and his client base has included companies such as Caesars, MGM, NIKE, and ADT.
IN THIS EPISODE, WE CHAT ABOUT:
- The role our minds play in our reality.
- What creates a leadership mindset.
- Why we as humans are attracted to complexity and chaos.
- All things money mindset and how to raise your prices and make more money
We also get into all things money mindset: how to raise your prices and make more money utilizing your mind as the first tool to get there.
CONNECT WITH JAMES
Free Quiz: What’s Holding You Back From Your Next Level
RESOURCES MENTIONED
The Power Of Full Engagement Book.
Primally Pure — Use code HEYTAYLOR10 for 10% off.
CONNECT WITH TAYLOR
Follow me on Instagram for more High-Performance tips.
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes here.
CONNECT WITH TAYLOR
- INSTAGRAM — @heytaylorthompson & @highperformerpod
- JOIN THE EMAIL LIST
If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Next Episode
011 — Unique Time Strategies You Can Implement Today
If you listened to episodes 1 and 5, you know how I feel about time. It’s my WHY. Life is so precious – it’s my personal mission to spend my time on what really matters most to me + to help others do the same.
Did you know that even if you’re able to allocate 15 minutes more a day to do something you love or be with the people you love then that is 91 MORE HOURS A YEAR of living deeper in alignment?
Today, I am gifting you some of my strategies and solutions for many of the top time struggles I see with my clients, students, and in this community.
IN THIS EPISODE, I’M GIVING YOU STRATEGIES + SOLUTIONS FOR:
- Managing Your Time When You’re In Burnout or Have Low Energy
- Feeling Guilty For Taking Time Off
- Getting Sidetracked With Day To Day Tasks + Not Having Time For Big Projects
- Overcoming The Twitch Of Scrolling Social Media In Your “White Space” Time
- Not Having Enough Time For The Things That Matter Most
- The Identity Hold Of Believing You Are Not A Productive Person
I also get a little tough lovey, which I know you love.
RESOURCES MENTIONED
Primally Pure — Use code HEYTAYLOR10 for 10% off
Four Sigmatic — Use code HEYTAYLOR for 10% off
Soul CBD — Get $20 off your order of $50+
CONNECT WITH TAYLOR
Follow me on Instagram for more High-Performance tips
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes here
CONNECT WITH TAYLOR
- INSTAGRAM — @heytaylorthompson & @highperformerpod
- JOIN THE EMAIL LIST
If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
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