011 — Unique Time Strategies You Can Implement Today
02/22/22 • 38 min
If you listened to episodes 1 and 5, you know how I feel about time. It’s my WHY. Life is so precious – it’s my personal mission to spend my time on what really matters most to me + to help others do the same.
Did you know that even if you’re able to allocate 15 minutes more a day to do something you love or be with the people you love then that is 91 MORE HOURS A YEAR of living deeper in alignment?
Today, I am gifting you some of my strategies and solutions for many of the top time struggles I see with my clients, students, and in this community.
IN THIS EPISODE, I’M GIVING YOU STRATEGIES + SOLUTIONS FOR:
- Managing Your Time When You’re In Burnout or Have Low Energy
- Feeling Guilty For Taking Time Off
- Getting Sidetracked With Day To Day Tasks + Not Having Time For Big Projects
- Overcoming The Twitch Of Scrolling Social Media In Your “White Space” Time
- Not Having Enough Time For The Things That Matter Most
- The Identity Hold Of Believing You Are Not A Productive Person
I also get a little tough lovey, which I know you love.
RESOURCES MENTIONED
Primally Pure — Use code HEYTAYLOR10 for 10% off
Four Sigmatic — Use code HEYTAYLOR for 10% off
Soul CBD — Get $20 off your order of $50+
CONNECT WITH TAYLOR
Follow me on Instagram for more High-Performance tips
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes here
CONNECT WITH TAYLOR
- INSTAGRAM — @heytaylorthompson & @highperformerpod
- JOIN THE EMAIL LIST
If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
If you listened to episodes 1 and 5, you know how I feel about time. It’s my WHY. Life is so precious – it’s my personal mission to spend my time on what really matters most to me + to help others do the same.
Did you know that even if you’re able to allocate 15 minutes more a day to do something you love or be with the people you love then that is 91 MORE HOURS A YEAR of living deeper in alignment?
Today, I am gifting you some of my strategies and solutions for many of the top time struggles I see with my clients, students, and in this community.
IN THIS EPISODE, I’M GIVING YOU STRATEGIES + SOLUTIONS FOR:
- Managing Your Time When You’re In Burnout or Have Low Energy
- Feeling Guilty For Taking Time Off
- Getting Sidetracked With Day To Day Tasks + Not Having Time For Big Projects
- Overcoming The Twitch Of Scrolling Social Media In Your “White Space” Time
- Not Having Enough Time For The Things That Matter Most
- The Identity Hold Of Believing You Are Not A Productive Person
I also get a little tough lovey, which I know you love.
RESOURCES MENTIONED
Primally Pure — Use code HEYTAYLOR10 for 10% off
Four Sigmatic — Use code HEYTAYLOR for 10% off
Soul CBD — Get $20 off your order of $50+
CONNECT WITH TAYLOR
Follow me on Instagram for more High-Performance tips
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes here
CONNECT WITH TAYLOR
- INSTAGRAM — @heytaylorthompson & @highperformerpod
- JOIN THE EMAIL LIST
If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Previous Episode
010 — Unlocking Your Biological Blueprint for Success Through Cycle Syncing with Ash McDonald
Oh my goodness – I am a little lost for words for this podcast episode. I had the pleasure of interviewing the beautiful Ash McDonald on the topic of Cycle Syncing for Success. And not just business or career success, think about every area of your life (productivity, sex, nutrition, exercise, relationships, etc). As women, our menstrual cycles can positively or negatively affect every area of our life depending on our understanding of them and our relationship with them. Today, Ash is telling us how to utilize our cycles as a tool to experience more of what we want in life.
Even if you don’t have an active cycle due to birth control or you’re post-menopause, Ash tells you how you can still utilize this.
IN THIS EPISODE, WE CHAT ABOUT:
- What Cycle Syncing Is + How To Utilize It
- How To Use Your Menstrual Cycle As Your Superpower Instead Of Something You Have To “Dread” or “Overcome”
- How To Optimize Your Relationship + Sex Life (And Even Period Sex)
- Ash’s Beautiful Mission For All The Women In The World
If you feel like you have a hate/hate relationship with your cycle or feel like you’re always having to overcome where you’re at in your cycle, this episode is for you!
CONNECT WITH ASH MCDONALD
Ash McDonald is a Therapist turned Holistic Business Coach, mom of three, podcast host, and expert on living in alignment with your authentic self. She's here to change the trajectory of how multifaceted women operate in this world & the entrepreneurial industry by showing them what it means to follow their intuition & use their individualized blueprints as a roadmap to success. She works with women 1:1, in groups, on retreats, and in intensive style programs that go deep & impactful quickly because she believes that business is meant to be done differently & the more we lean into what feels good for us, the more abundance we easily call in!
RESOURCES MENTIONED
The Red Tent Book
Primally Pure — Use code HEYTAYLOR10 for 10% off
CONNECT WITH TAYLOR
Follow me on Instagram for more High-Performance tips.
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes here.
CONNECT WITH TAYLOR
- INSTAGRAM — @heytaylorthompson & @highperformerpod
- JOIN THE EMAIL LIST
If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Next Episode
012 — Financial Independence + Financial Wellness with Darcie Milfeld
Money can be such a sticky subject — it’s so easy to fall into the scarcity + victim mindset with our finances... but what if we could feel abundant + empowered with our finances? What would that do for your life? How would that impact your personal peace + change the trajectory of your growth?
In today’s episode, I’m bringing on one of my absolute favorite voices in the financial space, Darcie Milfeld, to speak on Financial Wellness + Financial Independence. I specifically chose Darcie as a guest because she does take a more abundant + empowered approach to money. She’s definitely not the person that’s going to tell you to skip your weekly $7 coffee run but instead help you become more clear on your financial goals + empower you to make the best decisions for yourself every day.
IN THIS EPISODE, YOU’LL LEARN ABOUT:
- The Difference Between Financial Wellness + Financial Independence + Why You Need Both
- How Her Clients Have Been Able To Go From Paycheck To Paycheck To Financial Independence
- What To Do When You Are At The Beginning Stage Of Your Financial Journey And At A More Advanced Stage
- Why Paying Off Debt ASAP May Not Be The Best Idea
- The Biggest Obstacles That Keep People Stuck When It Comes To Money
- How To Build Wealth
I love one of Darcie’s core beliefs: “Financial independence is for everybody – no matter where you’re at with your finances.” Because it’s true. It’s never too early or too late to start building wealth + making your money work for you.
We also get into some specific examples of how people have become financially independent + even a few tips for what to do when you have extra money coming in.
CONNECT WITH DARCIE MILFELD
Darcie Milfeld of Green Bites Project® is a financial wellness coach helping women hit their biggest financial goals, from small business finances to personal finances. She is a former SVP at Bank of America and holds an MBA from the University of Texas at Austin. She used her love of numbers to map out her family's own financial independence journey, which they hit in their late 30s. Darcie has worked with over 400 women on their finances and pinches herself nearly every day that she gets to cheer them on as they forever change their money story.
RESOURCES MENTIONED
Four Sigmatic — Use code HEYTAYLOR for 10% off
CONNECT WITH TAYLOR
Follow me on Instagram for more High-Performance tips
If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Visit the full show notes here
CONNECT WITH TAYLOR
- INSTAGRAM — @heytaylorthompson & @highperformerpod
- JOIN THE EMAIL LIST
If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
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