046 — (Him & Her) Staying Healthy While Traveling & How We Work with Dr. Taylor Premer
12/15/22 • 43 min
Today we are joined by my husband, Dr. Taylor Premer to go deep into how we work while traveling and maintain health with traveling. We chat about productivity & work boundaries while traveling.
If you follow either of us on social media, you'd see how much we travel, both together and separately. We love it, and we have worked so hard for this lifestyle. But it's no joke that spending time in airplanes, being off of normal routine, getting less good quality sleep, and traveling, in general, can take a toll on our health & productivity with work.
Tune in to find out how we maintain work productivity while traveling & what we do to biohack our bodies to maintain optimal health because giving up travel isn't an option for us. We love exploring for work and personal life, so these are the ways we can do that while still operating as high performers.
PRODUCTS MENTIONED
Cellcore ViradChem (Environmental Support) (Use Practitioner Code: WGJA43NT)
Cellcore BioToxin Binder (Gut & Detox Support) (Use Practitioner Code: WGJA43NT)
Cellcore LymphActiv (Lymphatic Support) (Use Practitioner Code: WGJA43NT)
Safe Sleeve EMF Protecting Phone Case
SafeSleeve EMF Protecting Laptop Desk
Visit the full show notes here.
CONNECT WITH TAYLOR
- INSTAGRAM — @heytaylorthompson & @highperformerpod
- JOIN THE EMAIL LIST
If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Today we are joined by my husband, Dr. Taylor Premer to go deep into how we work while traveling and maintain health with traveling. We chat about productivity & work boundaries while traveling.
If you follow either of us on social media, you'd see how much we travel, both together and separately. We love it, and we have worked so hard for this lifestyle. But it's no joke that spending time in airplanes, being off of normal routine, getting less good quality sleep, and traveling, in general, can take a toll on our health & productivity with work.
Tune in to find out how we maintain work productivity while traveling & what we do to biohack our bodies to maintain optimal health because giving up travel isn't an option for us. We love exploring for work and personal life, so these are the ways we can do that while still operating as high performers.
PRODUCTS MENTIONED
Cellcore ViradChem (Environmental Support) (Use Practitioner Code: WGJA43NT)
Cellcore BioToxin Binder (Gut & Detox Support) (Use Practitioner Code: WGJA43NT)
Cellcore LymphActiv (Lymphatic Support) (Use Practitioner Code: WGJA43NT)
Safe Sleeve EMF Protecting Phone Case
SafeSleeve EMF Protecting Laptop Desk
Visit the full show notes here.
CONNECT WITH TAYLOR
- INSTAGRAM — @heytaylorthompson & @highperformerpod
- JOIN THE EMAIL LIST
If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Previous Episode
045 — A Simple Identity Shift For The Next Level You
We're heading into that New Year, New Me marketing that we see all over social media. Annnd, while I buy into some of it, I also don't at the same time.
But, one thing I do buy into is setting aside time for reflection. The new year is a great time to reflect on life & yourself. If you're reflecting & feeling like you're ready to take yourself to the next level, listen on for a super simple identity shift you can implement.
SOME QUESTIONS FOR REFLECTION
— Are you living in congruence?
— Are you too closely identifying with labels or diagnoses?
— Are you allowing your personality tests to rule your toxic behaviors?
— Are there labels you are identifying with that you'd like to move on from?
— How are you truly viewing yourself? Because you will continue to act in accordance with how you do so
Let's shift the negative labels and move into our next-level selves.
Visit the full show notes here.
CONNECT WITH TAYLOR
- INSTAGRAM — @heytaylorthompson & @highperformerpod
- JOIN THE EMAIL LIST
If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
Next Episode
047 — How To Close Out The Year
For years, the thing that held me back the most when closing out the year was not taking time to reflect. Within the past few years though, I've adamantly scheduled time for reflection in my calendar. I reflect on the good parts of the year but also the bad because we don't grow when we only focus on the positive.
In this episode, I offer you two different ways to reflect and close out your year. No matter where you're at in your journey, how much time you have, or how deep you want to go, choose either the advanced or the simple version to close out your year like a high-performer.
In order to celebrate, learn, and lead with intention in the new year — reflection is 100% necessary.
RESOURCES MENTIONED
Reflection Questions
Visit the full show notes here.
CONNECT WITH TAYLOR
- INSTAGRAM — @heytaylorthompson & @highperformerpod
- JOIN THE EMAIL LIST
If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/high-performer-podcast-with-taylor-thompson-298982/046-him-and-her-staying-healthy-while-traveling-and-how-we-work-with-d-39927224"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 046 — (him & her) staying healthy while traveling & how we work with dr. taylor premer on goodpods" style="width: 225px" /> </a>
Copy