Mental Health And Men's Health With Hearts Wide Open
Hearts Wide Open
All episodes
Best episodes
Seasons
Top 10 Mental Health And Men's Health With Hearts Wide Open Episodes
Goodpods has curated a list of the 10 best Mental Health And Men's Health With Hearts Wide Open episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mental Health And Men's Health With Hearts Wide Open for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mental Health And Men's Health With Hearts Wide Open episode by adding your comments to the episode page.
#42 From Getting Rejected By A Therapist To Actually Getting Help - Franz's Story
Mental Health And Men's Health With Hearts Wide Open
02/11/25 • 59 min
Franz tried to get therapy for the first time and got rejected on the phone. On this episode Franz opens up about his story and how he stayed on course to eventually get professional help.
He also talks about shame and shows us a new perspective, how shame is part of all of our life's in ways we sometimes cannot see. Today Franz changes the way we perceive shame and works with individuals like you and me to help "un-shame" them.
Make sure to give this one a listen! Franz even does a small guided meditation, so make sure not be driving during that part, or pause/skip it at that point.
You can find Franz on his Instagram@franz.unverschaemt
Want to talk or get involved? DM us via our Instagram @hearts_wide_open_podcast , or visit our website to find out how:heartswideopenpodcast.com
If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
#24 Why Doesn't She Want Me? Dealing With Rejection, Perfectionism & Blaming Ourselves
Mental Health And Men's Health With Hearts Wide Open
05/28/24 • 55 min
In this episode we tried something new! If you're able to, definitely check out the video version of this episode on Spotify or YouTube, because we're PAINTING as we have this conversation about a variety of thought-provoking topics that we as young men are faced with. It helps us a lot, if you take a moment to let us know what you think about this new format.
This week Soroosh asked himself why he obsesses about the reasons why someone rejected him after a date. We're sure you can relate, if you ever asked yourself: Why am I not good enough for her? or why doesn’t she want me?
Why do we obsess about these questions? Why is this person able to make me question my entire being even though she may not even know me well enough to judge me.
Oftentimes this makes us feel left out and alone, without a good reason as to why. "I'm just not good enough for her." Does it actually matter, if we knew why we got rejected? What would it change, if the outcome (the rejection) is this the same? So do we need to find out why we got rejected
Does it make sense to want an answer so I can improve myself for the next person? Would it maybe help me save the relationship with this person? In dating: When is it helpful to know the reasons for rejection and when is it not?
As Soroosh and Dennis complete this freestyle painting, they share from their own personal experiences and impressions with this topic and end up also touching upon the relation with the topics of perfectionism and blaming ourselves. They're having a vibrant discussion on the pro's and con's of perfectionism and living a life with a perfectionist mindset while blaming ourselves for our numerous shortcomings in the eyes of everyone else.
Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon!
Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at [email protected] If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
#10 What Surfer Mentality Can Teach Us On Being In The Moment - Going On A Conscious Vacation
Mental Health And Men's Health With Hearts Wide Open
10/24/23 • 40 min
Join us on our 10th episode!
What a milestone and what an opportunity to talk about the holiday that Dennis and Soroosh went on most recently.
They said it themselves:
- Let's go on an active holiday
- Let's limit social media and phone usage
- Let's connect with each other, but also connect with strangers like you would on a solo trip
Dennis and Soroosh are unpacking all this and much more in this very special episode!
They discuss the challenges they faced, the learnings they brought back home and share their biggest highlights and some beautiful moments that emerged from having goals for this holiday.
This episode is a strong recommendation for anyone who wants to go on a holiday in the future and especially, if you're thinking about surfing. Understand how surfer mentality can teach us a profound lesson about living in the present moment.
Tune in for a lively conversation that reminds us of the beauty of connection, spontaneity, and the power of the present. 🏄♂️🌴🌟
The Movember Campaign we mention on the Episode has ended, but you can check out our progress on our Movember page! With the support of our listeners, we were able to exceed our goal of raising 250 EUR for men's mental health! We also hosted a men's circle and ran 100km throughout November to raise awareness for men's health.
Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health?
Send us a voice message on Spotify (see below), DM us via our Instagram @hearts_wide_open_podcast or simply mail us at [email protected]
If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
#21 From Consultant To Working At The Zoo For A Happier & More Purposeful Life: This Is How Daley Did It
Mental Health And Men's Health With Hearts Wide Open
04/09/24 • 57 min
We talked to Daley who went from being unhappy as a strategy consultant to working at the zoo. He talks about the dark side of being a strategy consultant, how he discovered his passion for animals and how working at the zoo feels more aligned to his purpose, which ultimately makes him much happier.
Daley opens up about how being a "nice guy" worked against him and how he strives to become an "integrated male", embracing all his different components of self: Emotional, physical and psychological.
In his time off and when he's not taking breathtaking photos of animals with his camera, he has a steady running routine to support his physical and mental health. He is also a serial marathon runner and raises awareness and funds to help save the endangered painted dogs.
Follow Daley here:
@daleyvandesande.photography
Donate here to help save the painted dog
Finished this episode and not done yet? Listen to an episode where Soroosh talks about his longest run ever: #11 Running And Mental Health - How I Experienced My Longest Run Ever Physically And Mentally
Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon!
Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at [email protected] If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
#47 Quitting Alcohol Transformed My Life: How To Reach Your Goals, Transform Your Life & Hack Your Brain With Coach Reiss
Mental Health And Men's Health With Hearts Wide Open
04/22/25 • 37 min
Reiss talks about how he quit drinking for the first time.
On this episode of Hearts Wide Open, The Men's Health Podcast, Dennis sat down with Reiss Silva, personal trainer and coach to world champions, medalists and world record holders and regular men just like you!
Reiss opens up about the journey of quitting drinking, giving up alcohol for the first time and offers valuable thoughts as he tells his inspiring, not so easy story.
The two share personal stories as they dive into the most important factors for a long and fulfilled life, Reiss' formula to success, growth and transformation as well as the darker topics from Reiss' life, like his anxiety and the difficulty of remaining friends when all you connect with each other over is a drink.
You can find Reiss here:Instagram: @reiss_silva11
LinkedIn: @weightlossandfitness
🎧 Listen now and subscribe for more personal stories and expert-backed men's health insights.
Want to talk or get involved? DM us via our Instagram @hearts_wide_open_podcast, or visit our website to find out how: heartswideopenpodcast.com
If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
#35 Cycling Around The Globe For Mental Health: How Physical Activity Supports Mental Well-Being With Juriaan
Mental Health And Men's Health With Hearts Wide Open
10/22/24 • 45 min
Dennis interviewed Juriaan, a Dutch man who is travelling around the globe by bicycle! You've heard right! By B-I-C-Y-C-L-E.
You probably know that Dutch people love to get from a to b by bicycle, but what makes a person want to do that around the entire planet?
This is exactly what we've asked Juriaan in this episode. He talks about his motivation behind doing this challenge, how it supports his own mental health and how he wants to make a difference for others too, by raising awareness and funds for Men's Mental Health.
Juriaan also talks about his own mental health struggles back at home in the Netherlands, before starting his adventure and mental health barriers he's encountered whilst on his bicycle.
Travelling through different places and regions, Juriaan also talks to locals he meets about mental health and shares some of the most inspiring stories he's heard so far.
You don't wanna sit this one out!
You can find Juriaan here: @thegreatchoochoo
Movember is coming! You can already donate and sign up to start your own campaign! Make sure to join the Hearts Wide Open team!
Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon!
Have a question, a guest in mind who should be on our podcast, or a topic that you think we should cover related to men's mental health?
DM us via our Instagram @hearts_wide_open_podcast , or simply mail us at [email protected]
If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
#43 Resilience Is My Superpower & How It Can Be Yours Too With Paul Doughty
Mental Health And Men's Health With Hearts Wide Open
02/25/25 • 39 min
Resilience isn’t something we’re born with. Resilience can be developed. How? That’s exactly what we talked about with Paul Doughty!
Paul is a published author who’s just released his new book “Resilience My Ultimate Superpower: Empowering Young Lives to Overcome Challenges”.
We asked Paul what resilience means to him, what role resilience plays in his life and why he is helping young people specifically in becoming more resilient.
Paul has had a LIFE! From growing up with domestic violence to living on standby and just merely functioning. To getting therapy a divorce, beating alcohol addiction and Lyme disease. He opens up about it all and how therapy and specifically TMS therapy have saved his life more than once.Resilience My Ultimate Superpower: Empowering Young Lives to Overcome Challenges - Paul Doughty (our amazon affiliate link)
You can find Paul here:
@pdspeaks on Instagram
linkedin.com/in/paul-doughty-1022092/The book that Paul's mum gave him:101 Ways To Transform Your Life - Dr. Wayne W. Dyer (our amazon affiliate link)
Want to talk or get involved? DM us via our Instagram @hearts_wide_open_podcast , or visit our website to find out how:heartswideopenpodcast.com
If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
#04 What Is A Men's Retreat? - My Experience At The Reconnection Men's Retreat 2023 By Freedom Of Movement
Mental Health And Men's Health With Hearts Wide Open
07/25/23 • 52 min
This summer, Dennis went on a Men's Retreat. A Men's Retreat? WTF is that? Sounds weird? Why would you go there? This is not for me! Feeling triggered? Let's fill in the blanks together.
In this episode Soroosh interviews Dennis about his recent experience at the Reconnection Men's Retreat by Freedom Of Movement. Discover what a men's retreat is really about, how it can look like in terms of activities, discussions, and connections that can unfold at such a intimite gathering of men.
Join, as Dennis shares the valuable insights and transformative moments he took away from the retreat. Learn about the challenges he faced, the breakthroughs he experienced, and the shifts in his perspective.
This episode is an invitation to explore the power of immersive experiences and the deep connections that can emerge with yourself and others when men gather with vulnerability and authenticity.
Tune in to this captivating episode as we uncover the essence of a men's retreat, offering an intimate look into a personal journey of growth and self-discovery.
***Remember every retreat is different in terms of activities, but also in terms of every participants individual experience. This episode only shows a glimpse of the experience Dennis had. At the end of the day activities and agenda points are just there to facilitate the experience. It's more about what happens within the individual in these spaces then what it is on paper.***
Want to join a men's retreat yourself? DM us for suggestions or in case of questions! We're also looking into organising one of these ourselves in the future, message us to be added to the waitlist.
Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health?
Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at [email protected]
If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
@freedomofmovementofficial organized this men's retreat (also offer women and mixed retreats)
#05 The Social Dilemma: Can I Find Happiness Online?
Mental Health And Men's Health With Hearts Wide Open
08/08/23 • 39 min
In this conversation, Dennis and Soroosh discuss the intricate relationship between social media, mental health, and the relentless pursuit of happiness.
Join them as they unravel the impact of social media on our perceptions of self-worth, contentment, and well-being.
In a world where we're bombarded with advertisements and ideals, let's explore how the pressure to be 'enough' often leads us down a never-ending cycle of chasing the next thing that promises happiness.
Make sure to also check out #10 What Surfer Mentality Can Teach Us On Being In The Moment - Going On A Conscious Vacation where Dennis and Soroosh challenge themselves to stay away from social media whilst on vacation in Portugal.
Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health?
Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at [email protected]
If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
#17 Feeling Vs. Releasing Emotions - What Is Emotional Release? What's The Difference Compared To Feeling Emotions? We Asked An Emotional Release Expert!
Mental Health And Men's Health With Hearts Wide Open
02/13/24 • 69 min
On this episode we talk with Leon who's currently in training to become a neo-emotional release facilitator. Dennis and Leon met on a retreat last summer where they instantly connected as "tent buddies" in the camp.
Leon's energy and capacity to hold space for people and their emotions is inspiring. Together we were able to go deep into our own emotions and experience what emotional release can feel like. Yes you heard right, we did this live on this episode! This episode felt almost like a small men's circle.
We also discuss the differences between mind and emotion, as well as the difference between feeling and releasing emotions.
Join us in this space of safety where emotions are welcome to flow and witness as we dive deeper into working with our bodies and emotions.
This episode links nicely to the episode we did on Trauma:
Make sure to also check this one out, if you haven't yet.
Want to join our online men's circle? You can put yourself on the waiting list, by getting in touch with us (see below). We're launching soon!
Check out Leon and his work:
Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram @hearts_wide_open_podcast or simply mail us at [email protected] If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
Show more best episodes
Show more best episodes
FAQ
How many episodes does Mental Health And Men's Health With Hearts Wide Open have?
Mental Health And Men's Health With Hearts Wide Open currently has 47 episodes available.
What topics does Mental Health And Men's Health With Hearts Wide Open cover?
The podcast is about Health & Fitness, Mental Health and Podcasts.
What is the most popular episode on Mental Health And Men's Health With Hearts Wide Open?
The episode title '#06 Dennis On The Being Borderless Podcast With Musa Bajwa: Growing Up With Two Cultures, Life After Uni, Hearts Wide Open, Therapy, Love & More' is the most popular.
What is the average episode length on Mental Health And Men's Health With Hearts Wide Open?
The average episode length on Mental Health And Men's Health With Hearts Wide Open is 45 minutes.
How often are episodes of Mental Health And Men's Health With Hearts Wide Open released?
Episodes of Mental Health And Men's Health With Hearts Wide Open are typically released every 14 days.
When was the first episode of Mental Health And Men's Health With Hearts Wide Open?
The first episode of Mental Health And Men's Health With Hearts Wide Open was released on Jun 20, 2023.
Show more FAQ
Show more FAQ