#10 What Surfer Mentality Can Teach Us On Being In The Moment - Going On A Conscious Vacation
10/24/23 • 40 min
Join us on our 10th episode!
What a milestone and what an opportunity to talk about the holiday that Dennis and Soroosh went on most recently.
They said it themselves:
- Let's go on an active holiday
- Let's limit social media and phone usage
- Let's connect with each other, but also connect with strangers like you would on a solo trip
Dennis and Soroosh are unpacking all this and much more in this very special episode!
They discuss the challenges they faced, the learnings they brought back home and share their biggest highlights and some beautiful moments that emerged from having goals for this holiday.
This episode is a strong recommendation for anyone who wants to go on a holiday in the future and especially, if you're thinking about surfing. Understand how surfer mentality can teach us a profound lesson about living in the present moment.
Tune in for a lively conversation that reminds us of the beauty of connection, spontaneity, and the power of the present. 🏄♂️🌴🌟
The Movember Campaign we mention on the Episode has ended, but you can check out our progress on our Movember page! With the support of our listeners, we were able to exceed our goal of raising 250 EUR for men's mental health! We also hosted a men's circle and ran 100km throughout November to raise awareness for men's health.
Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health?
Send us a voice message on Spotify (see below), DM us via our Instagram @hearts_wide_open_podcast or simply mail us at [email protected]
If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
Join us on our 10th episode!
What a milestone and what an opportunity to talk about the holiday that Dennis and Soroosh went on most recently.
They said it themselves:
- Let's go on an active holiday
- Let's limit social media and phone usage
- Let's connect with each other, but also connect with strangers like you would on a solo trip
Dennis and Soroosh are unpacking all this and much more in this very special episode!
They discuss the challenges they faced, the learnings they brought back home and share their biggest highlights and some beautiful moments that emerged from having goals for this holiday.
This episode is a strong recommendation for anyone who wants to go on a holiday in the future and especially, if you're thinking about surfing. Understand how surfer mentality can teach us a profound lesson about living in the present moment.
Tune in for a lively conversation that reminds us of the beauty of connection, spontaneity, and the power of the present. 🏄♂️🌴🌟
The Movember Campaign we mention on the Episode has ended, but you can check out our progress on our Movember page! With the support of our listeners, we were able to exceed our goal of raising 250 EUR for men's mental health! We also hosted a men's circle and ran 100km throughout November to raise awareness for men's health.
Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health?
Send us a voice message on Spotify (see below), DM us via our Instagram @hearts_wide_open_podcast or simply mail us at [email protected]
If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
Previous Episode
#09 How Far Can You Push Yourself? - Movember Award Winner Anil Toraty On The Power Of Running As A Tool To Cope With Mental Health
Join us for an inspiring conversation with Movember Distance Award Winner Anil Toraty, who's embarking on an incredible challenge this November, as he has committed to run 600km throughout the month to support men's mental health through his #Movember600 campaign. Discover why and how he pushed boundaries last year, running 465km and raising over £20,000.
How far can you push yourself is not only about pushing yourself as a runner, but also pushing ones mental health. We cannot push forever and at some point there will be a moment where pushing is not an option anymore. Anil is pushing his running boundaries again this year to raise awareness and funds for men's mental health.
We explore how endurance sports like running can be a powerful tool for managing mental health. Tune in to hear Anil's remarkable journey and the profound impact of using physical challenges to cope with mental well-being.
Want to learn more about Anil and his campaign or reach out to join him on a run or collaborate? Head over to anilt.com
Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health?
Send us a voice message on Spotify (see below), DM us via our Instagram @hearts_wide_open_podcast or simply mail us at [email protected]
If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
Next Episode
#11 Running And Mental Health - How I Experienced My Longest Run Ever Physically And Mentally
This episode is special! Why? Because it's Movember? Because it's number 11?
Yes, but also: Soroosh challenged himself last week! He's never been a "runner", but now he calls himself one! Why? How?
That's exactly what we'll be discussing in this episode.
Join us as Dennis interviews Soroosh on running the Haarlem Urban Trail, the why behind his decision to run, his preparation, and the pivotal role running plays in mental health.
They discuss the highs, lows, and unexpected challenges during the run, from the impact of rain to the uplifting cheers of spectators.
Explore Soroosh's mental and physical journey throughout the race, the moments of realization, and the stages that unfolded.
This episode is a testament to the power of running as a tool for mental resilience and the unexpected triumphs that emerge when we push our limits.
Tune in for a captivating discussion that goes beyond the finish line, capturing the essence of determination, challenges, and the mental fortitude that running brings.
Make sure to also check out #09 How Far Can You Push Yourself? - On The Power Of Running As A Tool To Cope With Mental Health With Anil Toraty
The Movember Campaign we mention on the Episode has ended, but you can check out our progress on our Movember page! With the support of our listeners, we were able to exceed our goal of raising 250 EUR for men's mental health! We also hosted a men's circle and ran 100km throughout November to raise awareness for men's health.
Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health?
Send us a voice message on Spotify (see below), DM us via our Instagram @hearts_wide_open_podcast or simply mail us at [email protected]
If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.
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