Disappointment
07/13/23 • 20 min
As a high-achieving women, you often strive for perfection. This can reflect you having high-standards for the results you want; however, it can also reflect you being unwilling to experience the emotion of disappointment.
Your healthy eating progress will not look perfect. This is by design.
Therefore, it’s non-negotiable to have a useful relationship to disappointment when deciding to lose weight for the last time.
In this episode, I’m sharing how, as high-achieving women, we tend to avoid disappointment in our weight loss journey. You’ll learn to distinguish between useful disappointment and non-useful disappointment now.
When you learn to embrace useful disappointment, you’re able to navigate your weight loss progress objectively and usefully. You remove the possibility of self-sabotage along the way.
Learn more at: https://katrentas.com/disappointment-podcast
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
As a high-achieving women, you often strive for perfection. This can reflect you having high-standards for the results you want; however, it can also reflect you being unwilling to experience the emotion of disappointment.
Your healthy eating progress will not look perfect. This is by design.
Therefore, it’s non-negotiable to have a useful relationship to disappointment when deciding to lose weight for the last time.
In this episode, I’m sharing how, as high-achieving women, we tend to avoid disappointment in our weight loss journey. You’ll learn to distinguish between useful disappointment and non-useful disappointment now.
When you learn to embrace useful disappointment, you’re able to navigate your weight loss progress objectively and usefully. You remove the possibility of self-sabotage along the way.
Learn more at: https://katrentas.com/disappointment-podcast
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Previous Episode
The Steps To Weight Loss
The difference between losing weight permanently and gaining it back?
The order in which you solve for your weight loss.
Most sources will tell you to solve your eating habits by only changing what you eat. In doing so, you're skipping foundational steps that are crucial for long-term change.
In this episode, I guide you through the four-step process for creating permanent weight loss. You'll discover why following the steps in the correct order is important and how to identify if you're skipping any crucial steps along the way.
When you leave no stone left unturned, you gain the ability to make your weight loss permanent.
Learn more at: https://katrentas.com/the-steps-to-weight-loss-podcast
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
Next Episode
Diet Disempowerment
Past dieting left you feeling disempowered with food.
This is uncomfortable. But, it’s not a problem. Because, it’s not remotely reflective of how capable you are of making permanent changes with food.
Your past with dieting is irrelevant. Those solutions didn’t work for you, because they required constant willpower, focus, and discipline. Your failures with dieting weren’t personal.
You are a unique eater with individual needs. A cookie-cutter diet protocol just didn’t make the cut for you. This is a reflection of the diet industry and the diet industry only.
You don’t need to question how capable or competent you are at making long-term changes with food. You don’t need to let the feelings of disempowerment define your experience of healthy eating.
You can begin creating more empowerment with healthy eating now. In this episode, I’m sharing the keys to switching from disempowerment to empowerment with healthy eating.
This way, you can begin calling the shots with your eating habits and taking action on the solutions you want to partake in.
Learn more at: https://katrentas.com/diet-disempowerment-podcast
––
Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.
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