Healthy Eating For Busy Women - Creating Your Version

Creating Your Version

04/13/23 • 19 min

You may think you want someone to tell you what to eat. Because then, in your mind, weight loss will be done.

This is solving for the wrong problem. It’s what will keep you stuck in the dieting cycle – where you pick up healthy eating one week and put it down the next.

You don’t need to solve for what you’re eating. There’s no food protocol that will change the way you eat long-term. You need to solve for who you’re being with food. This is what determines how you make food decisions.

To eat healthy naturally, you will need to shift from a struggle identity to an expert identity with food. This way, you create your own version of healthy eating that is sustainable.

In this episode, I’m discussing what it looks like to create a version of healthy eating that is unique to you, so your results with weight loss become inevitable.

Learn more at: https://katrentas.com/creating-your-version-podcast/

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.

Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.

Hang out with me on Instagram here.

You may think you want someone to tell you what to eat. Because then, in your mind, weight loss will be done.

This is solving for the wrong problem. It’s what will keep you stuck in the dieting cycle – where you pick up healthy eating one week and put it down the next.

To eat healthy naturally, you will need to shift from a struggle identity to an expert identity with food. This way, you create your own version of healthy eating that is sustainable.

In this episode, I’m discussing what it looks like to create a version of healthy eating that is unique to you, so your results with weight loss become inevitable.

Learn more at: https://katrentas.com/creating-your-version-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.

Hang out with me on Instagram here.

Previous Episode

How Long Will It Take?

You have clear intentions to eat healthy and lose weight. Yet, you find you still haven’t created those results.

Healthy eating still doesn’t feel natural. Weight loss still doesn’t feel done. It’s a problem that still requires your attention.

Deliberate action isn’t being taken to solve this problem. Progress feels passive. Your results don’t feel solved for.

A belief that prevents you from taking deliberate action: “This just takes time”.

This belief keeps you stuck in problem-solving mode. You will not feel compelled to take deliberate action and solve this problem now. Everything in your life will always feel more pressing and important.

In this episode, I’m sharing how to shift from passive to deliberate energy so you can begin creating the weight loss results you want now.

Because, the results you want are 100% available to you. More time is not required.

Learn more at: https://katrentas.com/how-long-will-it-take-podcast/

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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.

Hang out with me on Instagram here.

Next Episode

Finish Line Mentality

Healthy eating doesn’t take more time. Weight loss doesn’t require more effort.

This only becomes the case when you treat weight loss with a finish line mentality.

Where you believe that if you work hard, weight loss will be solved and nothing more will ever be required from you.

There is no finish line with weight loss. There is no finish line with healthy eating.

No matter what, you will always be a woman who makes eating decisions and has a body to care for.

In this episode, I’m clarifying how to know if you have a finish line mentality with healthy eating, along with what this will cause your progress to look like along the way.

Learn more at: https://katrentas.com/finish-line-mentality-podcast/

––

Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.

Hang out with me on Instagram here.