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Healing Arts

Healing Arts

Live Well, Eat Well, Be Well

Welcome to Healing arts podcast! I am Dr. Alicia Armitstead where I try to make healthy living a reality by talking to my audience about eating well, how to sleep better, healthy ways to detox, stress management tips, mindfulness, exercise, the power of meditation and prayer and everything else that one can do to live their healthiest life.Whether you are suffering from headaches, arthritis, allergies, insomnia, infertility, digestive issues, pain, eczema, acne, etc. or are in good health and want to continue on that path this podcast of living well, eating well, and being well is for you!

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Top 10 Healing Arts Episodes

Goodpods has curated a list of the 10 best Healing Arts episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Healing Arts for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Healing Arts episode by adding your comments to the episode page.

Healing Arts - How to Change Your Belief System With Psych-K
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05/31/20 • 16 min

Dr. Armitstead explains in this episode the muscle testing technique Psych K in helping your subconscious beliefs come in alignment with your conscious thoughts to create the life you want. She shares with you Bruce Lipton's Biology of Belief and how our DNA expression changes based on the cell's environment. Our cellular environment changes with hormones and how we will have different hormone secretions with different thoughts. She also explains how water structure can change based on thoughts, the power of positive thinking and her own personal way of meditating.
Resources:
Virus of the Mind Youtube video: https://youtu.be/c1tAO3y1xt8
Biology of Belief Youtube video: https://youtu.be/RYAG2KUkdhQ
To purchase a Flaska water bottle: https://healingartsnyc.com/shop/flaska-bottle
Masuru Emoto's Book - https://www.amazon.com/Hidden-Messages-Water-Masaru-Emoto/dp/0743289803

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Healing Arts - Breathe

Breathe

Healing Arts

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01/05/21 • 23 min

If you suffer from asthma or a chronic cough, have trouble breathing or just want stronger, healthier lungs because we are still in the middle of a pandemic this podcast is for you! Learn the reason Dr. Armitstead got into alternative medicine was because Nutrition Response Testing cured her of her asthma as a child. She shares with you her experience and what has helped heal her lungs including the benefits of ozone therapy. Also learn what breathing exercises are best to strengthen the lungs, what air filter Dr. Armitstead recommends and how Himalayan Salt lamps help too!

Resources:

Wim Hof Breathing Technique : https://youtu.be/tybOi4hjZFQ

Liquid Vapor Rub

• 10 drops lemon

• 10 drops eucalyptus

• 10 drops rosemary

• 5 drops thyme

• 10 ml roll – on bottle

• Fractionated coconut oil

Method

1 Add all the ingredients to the roll – on bottle and shake well to combine.

2 Roll on temples, chest, shoulders, neck and back.

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Healing Arts - Good Chemistry

Good Chemistry

Healing Arts

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05/26/20 • 22 min

In this episode Dr. Armitstead explains how eating healthy really does help your gut make more neurotransmitters for the brain and steps you can take to ensure a healthy balance of neurotransmitters. She explains why many patients feel better on a gluten-free diet and that happiness is a choice and steps you can take to make that choice.

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Healing Arts - Introduction to Muscle Testing
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03/03/20 • 10 min

For our introduction podcast Dr. Armitstead shares with you who she is and how she became a chiropractor who specializes in nutrition and muscle testing. She explains what the four different types of muscle testing are that she uses to help thousands of people achieve better health and what muscle testing is.
Www.muscletestingnyc.com

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We all know getting enough magnesium and calcium is important, iodine is good for the thyroid and zinc keeps our immune system strong but do you know how they all work together to keep the body healthy? Dr. Armitstead will explain how these minerals work in the body, what they help support and signs and symptoms that they cause if you aren't eating enough in your diet. Dr. Armitstead drives home in this episode that food is medicine and shares with you foods to add to your diet to make sure you're getting enough minerals to keep your body strong and healthy. Eat well, be well.
References:
Empty Harvest

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Healing Arts - How to Get Healthy Post COVID
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02/02/22 • 25 min

Unfortunately with Omicron Dr. Armitstead has now seen enough post-COVID patients from various strains to create this podcast. Good news is if you have gotten COVID and still feel off in any way she has some health tips to help you feel like your old self again.

Post COVID or long haul COVID are the terms used when symptoms or signs persist for more than two weeks after COVID-19 onset. Dr. Armitstead explains that symptoms can continue for months after and include fatigue, headaches, poor focus or attention, shortness of breath, and so much more. Symptoms after having COVID-19 continue after the initial infection because the SARS-CoV-2 virus goes into the body causing more inflammation than the average virus. The number one place that inflammation hits is the air ways and lungs because that’s how it gets into the body. Then Dr. Armitstead explains that the second place this virus hits is the liver and things you can do to boost up your immune system to reduce the inflammation while supporting the lungs and liver. She also shares that the SARS-CoV-2 virus attacks the liver similar to the way the Epstein Barr virus (EBV) does to the liver and how they both attack the thyroid as well. So please listen to this episode if you have a thyroid imbalance, especially Hashimoto's, liver concerns or any other autoimmune disease for Dr. Armitstead shares her theory of all autoimmune diseases and it's not what you think.
Please share this episode with your friends and family so we can help each other post-COVID.

Resources:

Thyroid Healing Book: https://www.medicalmedium.com/thyroid-healing

Post COVID study: https://www.nature.com/articles/s41598-021-95565-8

Inflammation relief: https://healingartsnyc.com/shop/inflammation-relief

Wellness Blend https://healingartsnyc.com/shop/wellnessblend

Hydroxygen https://healingartsnyc.com/shop/hydroxygen-cellcore
Glutathione: https://healingartsnyc.com/shop/glutathione

Health Benefits of Turmeric: https://healingartsnyc.blogspot.com/2016/04/turmericis-brain-health-miracle.html

Sleep Well Podcast: https://www.buzzsprout.com/894679/3795920

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Healing Arts - 22 Healthy Things to Do in 2022
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01/08/22 • 42 min

If you are looking for a way to incorporate a healthier lifestyle Dr. Armitstead will take you through 22 different health tips. These health tips are from Dr. Armitstead's daily routine and as you listen the goal is for you to add them to your daily routine by the end of the year. Learn about the health benefits of micromovement, why you should soak your nuts and beans, and why you should add collagen to your diet. She shares her immune boosting tea. She even gives you a bedtime, for what time you go to bed can make a huge difference in the quality of your sleep. Learn to live a healthy life now!
Resources:

21 Healthy Things to Do for 2021: https://www.buzzsprout.com/894679/episodes/8294972

Soaking nuts, grains and beans: https://healingartsnyc.blogspot.com/2014/12/nuts-grains-and-beans-oh-my.html

Lavender oil: https://www.chakraclass.com/shop/9i6pnmdj8009hz6c2yszud762twypl

Gua Sha Video: https://youtu.be/vaJiBU83tWo

Gua Sha Rollers: https://healingartsnyc.com/shop/u8me4w4pgyrih388z21pjguwf72aem

Dry Brush: https://healingartsnyc.com/shop/szwdohm7ql8022zpg5c5getwwdcxb0

Dry Brush Video: https://youtu.be/PlgJVAtgJTI

Bone Broth: https://healingartsnyc.blogspot.com/2017/02/all-you-need-to-know-about-bone-broth.html

Quench book: https://drdanacohen.com/book/

Turmeric and Black Pepper Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/

Salt Booth: https://healingartsnyc.com/saltbooth

Lymphatic therapy: https://healingartsnyc.com/lymphatic-therapy

PEMF therapy: https://healingartsnyc.com/pemf

Detox Foot Bath: https://healingartsnyc.com/footbath

Ozone Sauna: https://healingartsnyc.com/ozonesauna

MCT oil: https://healingartsnyc.com/shop/mct-oil

Ozo-pod https://healingartsnyc.com/shop/ozone-pod

Intermittent Fasting https://www.thehealthy.com/food/intermittent-fasting/

Better Sleep Podcast: https://healingarts.buzzsprout.com/894679/3795920-sleep-well

Anti-oxidant Foods https://healingartsnyc.blogspot.com/2019/07/purify-your-blood-naturally.html

Chakra Light Therapy: https://healingartsnyc.com/chakra-light-bed

Aluminum causing Alzheimer’s: https://content.iospress.com/articles/journal-of-alzheimers-disease/jad101494

Studies Showing Adverse Effects of Soy: http://www.westonaprice.org/wp-content/uploads/FDASoyReferences.pdf

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In this episode Dr. Armitstead explains how chronic inflammation is the root cause of all disease. She explores the differences between acute and chronic inflammation and how to prevent acute inflammation from turning into chronic inflammation by supporting the lymphatic system. The goal is always preventative healthcare for chronic inflammation is linked to allergies, asthma, cardiovascular disease, cancer, diabetes, neurological disorders, digestive disorders, chronic pain, insomnia and more. Learn her favorite anti-inflammatory health tips!

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Healing Arts - Heavy Chemical Detox
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03/27/20 • 17 min

In this episode Dr. Armitstead explains explains why heavy chemical detox is so important and takes you through the lifestyle changes necessary to detox plastic, formaldehyde, chlorine, radiation and EMFs, petroleum and more! Besides lifestyle changes she explains how nasal insufflation, salt booth therapy and herbs can help detox.
References:

List of all chemicals we help detox https://www.muscletestingnyc.com/testing

Natural Flavorings: https://pubmed.ncbi.nlm.nih.gov/29140655/

Toxic Water: https://static.ewg.org/reports/2013/water_filters/2013_tap_water_report_final.pdf?_gl=1*wf580l*_gcl_au*MjYwOTAwMjEuMTY4Njk5OTg2Mw..*_ga*MTQ3MjEwMjA5LjE2NTUwNTg0NzQ.*_ga_CS21GC49KT*MTY4Njk5OTg2My42LjEuMTY4NzAwMDI5NC4wLjAuMA..&_ga=2.105212741.756523407.1686999862-147210209.1655058474

Fluoride Safety in Water: https://www.hsph.harvard.edu/magazine/magazine_article/fluoridated-drinking-water/

Detox Project: https://detoxproject.org/food-testing-results/

EWG Dirty Dozen https://www.ewg.org/foodnews/dirty-dozen.php

EMF protection: www.emf-harmony.com

Plastic Toxicity https://pubs.acs.org/doi/full/10.1021/acs.est.9b02293

Nasal insufflation https://www.healingartsnyc.com/Ozone-Nasal-Insufflation-NYC

Salt Booth https://www.healingartsnyc.com/Himalayan-Salt-Booth-NYC

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Your body uses electrical signals to accomplish every vital function to maintain your health, from your heartbeat and brainwaves to cell growth and sensory perception. Electrical waves flow throughout your entire body, generating electric current that in turn generates biologically relevant magnetic fields. Thus, you are an electromagnetic being, and the EMF’s or electromagnetic fields measurable in your body confirm this. Western medicine, in fact, relies on these measurements for many of their tests, from the electrocardiogram (EKG) to magnetic resonance imaging (MRI).

As an electromagnetic being, it is not hard to understand that exposure to powerful and unnatural electromagnetic radiation can affect your body, and therefore your health. Electronics are with us everywhere we turn and the amount and complexity of what we encounter is growing at a startling rate. With so much attachment, ease and connection to our devices what we have failed to notice is the effects it has on our body. Dr. Armitstead explains in this episode how radiation toxicity can cause fatigue, eye soreness, headaches, migraines, insomnia, brain fog , memory loss, cancer and more.

With 5G now coming into the picture what does that mean for our health and what steps can we do to protect ourselves and our loved ones.

Resources:
Smart Meter video - https://youtu.be/atrmN6V0P3g

Petition to stop Connecticut State Smart Meter Program - ct4rt.com

Petition to stop New York State Smart Meter Program - https://www.change.org/p/stop-new-york-state-wireless-smart-meter-program

Earthing book -https://www.amazon.com/Earthing-Most-Important-Health-Discovery/dp/1591202833

Environmental Health Trust 5G Research https://ehtrust.org/scientific-research-on-5g-and-health/

Heavy metal detox podcast-https://healingarts.buzzsprout.com/894679/3022864-heavy-metal-detox

Emf Harmony bracelet - https://www.emf-harmony.com/products/harmonizer-mobility-plus

Lemurian plug - https://healingartsnyc.com/shop/eqa4d5p10bx776lf6ar2ut1m3r5vlq

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FAQ

How many episodes does Healing Arts have?

Healing Arts currently has 64 episodes available.

What topics does Healing Arts cover?

The podcast is about Health & Fitness, Chiropractic, Nutrition, Stress, Infertility, Healthy Living and Podcasts.

What is the most popular episode on Healing Arts?

The episode title 'How to Change Your Belief System With Psych-K' is the most popular.

What is the average episode length on Healing Arts?

The average episode length on Healing Arts is 22 minutes.

How often are episodes of Healing Arts released?

Episodes of Healing Arts are typically released every 8 days, 18 hours.

When was the first episode of Healing Arts?

The first episode of Healing Arts was released on Mar 3, 2020.

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