22 Healthy Things to Do in 2022

01/08/22 • 42 min

If you are looking for a way to incorporate a healthier lifestyle Dr. Armitstead will take you through 22 different health tips. These health tips are from Dr. Armitstead's daily routine and as you listen the goal is for you to add them to your daily routine by the end of the year. Learn about the health benefits of micromovement, why you should soak your nuts and beans, and why you should add collagen to your diet. She shares her immune boosting tea. She even gives you a bedtime, for what time you go to bed can make a huge difference in the quality of your sleep. Learn to live a healthy life now!
Resources:

21 Healthy Things to Do for 2021: https://www.buzzsprout.com/894679/episodes/8294972

Soaking nuts, grains and beans: https://healingartsnyc.blogspot.com/2014/12/nuts-grains-and-beans-oh-my.html

Lavender oil: https://www.chakraclass.com/shop/9i6pnmdj8009hz6c2yszud762twypl

Gua Sha Video: https://youtu.be/vaJiBU83tWo

Gua Sha Rollers: https://healingartsnyc.com/shop/u8me4w4pgyrih388z21pjguwf72aem

Dry Brush: https://healingartsnyc.com/shop/szwdohm7ql8022zpg5c5getwwdcxb0

Dry Brush Video: https://youtu.be/PlgJVAtgJTI

Bone Broth: https://healingartsnyc.blogspot.com/2017/02/all-you-need-to-know-about-bone-broth.html

Quench book: https://drdanacohen.com/book/

Turmeric and Black Pepper Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/

Salt Booth: https://healingartsnyc.com/saltbooth

Lymphatic therapy: https://healingartsnyc.com/lymphatic-therapy

PEMF therapy: https://healingartsnyc.com/pemf

Detox Foot Bath: https://healingartsnyc.com/footbath

Ozone Sauna: https://healingartsnyc.com/ozonesauna

MCT oil: https://healingartsnyc.com/shop/mct-oil

Ozo-pod https://healingartsnyc.com/shop/ozone-pod

Intermittent Fasting https://www.thehealthy.com/food/intermittent-fasting/

Better Sleep Podcast: https://healingarts.buzzsprout.com/894679/3795920-sleep-well

Anti-oxidant Foods https://healingartsnyc.blogspot.com/2019/07/purify-your-blood-naturally.html

Chakra Light Therapy: https://healingartsnyc.com/chakra-light-bed

Aluminum causing Alzheimer’s: https://content.iospress.com/articles/journal-of-alzheimers-disease/jad101494

Studies Showing Adverse Effects of Soy: http://www.westonaprice.org/wp-content/uploads/FDASoyReferences.pdf

21 Healthy Things to Do for 2021: https://www.buzzsprout.com/894679/episodes/8294972

Soaking nuts, grains and beans: https://healingartsnyc.blogspot.com/2014/12/nuts-grains-and-beans-oh-my.html

Lavender oil: https://www.chakraclass.com/shop/9i6pnmdj8009hz6c2yszud762twypl

Gua Sha Video: https://youtu.be/vaJiBU83tWo

Gua Sha Rollers: https://healingartsnyc.com/shop/u8me4w4pgyrih388z21pjguwf72aem

Dry Brush: https://healingartsnyc.com/shop/szwdohm7ql8022zpg5c5getwwdcxb0

Dry Brush Video: https://youtu.be/PlgJVAtgJTI

Bone Broth: https://healingartsnyc.blogspot.com/2017/02/all-you-need-to-know-about-bone-broth.html

Quench book: https://drdanacohen.com/book/

Turmeric and Black Pepper Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/

Salt Booth: https://healingartsnyc.com/saltbooth

Lymphatic therapy: https://healingartsnyc.com/lymphatic-therapy

PEMF therapy: https://healingartsnyc.com/pemf

Detox Foot Bath: https://healingartsnyc.com/footbath

Ozone Sauna: https://healingartsnyc.com/ozonesauna

MCT oil: https://healingartsnyc.com/shop/mct-oil

Ozo-pod https://healingartsnyc.com/shop/ozone-pod

Intermittent Fasting https://www.thehealthy.com/food/intermittent-fasting/

Better Sleep Podcast: https://healingarts.buzzsprout.com/894679/3795920-sleep-well

Anti-oxidant Foods https://healingartsnyc.blogspot.com/2019/07/purify-your-blood-naturally.html

Chakra Light Therapy: https://healingartsnyc.com/chakra-light-bed

Aluminum causing Alzheimer’s: https://content.iospress.com/articles/journal-of-alzheimers-disease/jad101494

Studies Showing Adverse Effects of Soy: http://www.westonaprice.org/wp-content/uploads/FDASoyReferences.pdf

Previous Episode

What Foods to Eat For Better Health Part 2

If you want to learn about what foods to eat for optimal health this is the second part of a podcast that gives details on how to do just that. Dr. Armitstead explains what cow milk is the healthiest and the need to avoid soy and corn in your diet. It's trickier than you think! She also explains how if you don't eat specific for your body type then leaky gut and food sensitivities can occur. Lectins in food can be a cause of leaky gut. She shares with you what foods to avoid when eating lectin-free and why it's best to get muscle tested to see what specific foods are bothering you. Lastly, she talks about the health benefits of chocolate and which chocolate is healthiest to eat.
References:
Studies Showing Adverse Effects of Soy: http://www.westonaprice.org/wp-content/uploads/FDASoyReferences.pdf

Whole Fat Milk is Best Studies: https://pubmed.ncbi.nlm.nih.gov/26912496/

https://academic.oup.com/ajcn/article/104/6/1657/4668588

Plant Based Calcium Sources: http://healingartsnyc.blogspot.com/2018/06/got-milk-if-not-try-these-other-calcium.html

Empty Harvest by Dr. Bernard Jensen https://www.goodreads.com/book/show/349668.Empty_Harvest

Leaky Gut Podcast https://healingarts.buzzsprout.com/894679/4084652-digestion-leaky-gut-and-lectins

Plant Paradox by Dr. Gundry https://drgundry.com/books/

High Libido Diet: https://healingartsnyc.blogspot.com/2015/04/the-high-libido-diet.html

Make Your Own Chocolate: https://healingartsnyc.com/raw-chocolate

Next Episode

How to Get Healthy Post COVID

Unfortunately with Omicron Dr. Armitstead has now seen enough post-COVID patients from various strains to create this podcast. Good news is if you have gotten COVID and still feel off in any way she has some health tips to help you feel like your old self again.

Post COVID or long haul COVID are the terms used when symptoms or signs persist for more than two weeks after COVID-19 onset. Dr. Armitstead explains that symptoms can continue for months after and include fatigue, headaches, poor focus or attention, shortness of breath, and so much more. Symptoms after having COVID-19 continue after the initial infection because the SARS-CoV-2 virus goes into the body causing more inflammation than the average virus. The number one place that inflammation hits is the air ways and lungs because that’s how it gets into the body. Then Dr. Armitstead explains that the second place this virus hits is the liver and things you can do to boost up your immune system to reduce the inflammation while supporting the lungs and liver. She also shares that the SARS-CoV-2 virus attacks the liver similar to the way the Epstein Barr virus (EBV) does to the liver and how they both attack the thyroid as well. So please listen to this episode if you have a thyroid imbalance, especially Hashimoto's, liver concerns or any other autoimmune disease for Dr. Armitstead shares her theory of all autoimmune diseases and it's not what you think.
Please share this episode with your friends and family so we can help each other post-COVID.

Resources:

Thyroid Healing Book: https://www.medicalmedium.com/thyroid-healing

Post COVID study: https://www.nature.com/articles/s41598-021-95565-8

Inflammation relief: https://healingartsnyc.com/shop/inflammation-relief

Wellness Blend https://healingartsnyc.com/shop/wellnessblend

Hydroxygen https://healingartsnyc.com/shop/hydroxygen-cellcore
Glutathione: https://healingartsnyc.com/shop/glutathione

Health Benefits of Turmeric: https://healingartsnyc.blogspot.com/2016/04/turmericis-brain-health-miracle.html

Sleep Well Podcast: https://www.buzzsprout.com/894679/3795920