How to Protect Yourself from Inflammation and Chronic Disease

05/10/20 • 19 min

In this episode Dr. Armitstead explains how chronic inflammation is the root cause of all disease. She explores the differences between acute and chronic inflammation and how to prevent acute inflammation from turning into chronic inflammation by supporting the lymphatic system. The goal is always preventative healthcare for chronic inflammation is linked to allergies, asthma, cardiovascular disease, cancer, diabetes, neurological disorders, digestive disorders, chronic pain, insomnia and more. Learn her favorite anti-inflammatory health tips!

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Bacteria and Lyme's Disease

In this episode Dr. Armitstead shares insight on the gut-brain axis and explains how good bacteria can help with digestive issues, anxiety and depression, insomnia, eczema and more! She explains the difference between prebiotics and probiotics and what the micro biome is. She also goes into details of how Lyme's disease is difficult to treat according to Western medicine and what you can do about it. Whether your Lyme's is acute or chronic, know that there's hope.

Next Episode

Sleep Well

For better sleep Dr. Armitstead explains in this episode all her tricks to help you get a better night's sleep. They include lifestyle habits to help the body destress, Himalayan salt lamps, meditation, earthing and more. She will go into details on reasons why one has trouble sleeping so you have a better wholistic understanding. She will share with you her Sleep Snack recipe for better sleep. She also explains what to do naturally for headaches and how to prevent them. This episode is for anyone who wants better, deeper sleep to live a healthier, happier life.