Good Chemistry

05/26/20 • 22 min

In this episode Dr. Armitstead explains how eating healthy really does help your gut make more neurotransmitters for the brain and steps you can take to ensure a healthy balance of neurotransmitters. She explains why many patients feel better on a gluten-free diet and that happiness is a choice and steps you can take to make that choice.

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Sleep Well

For better sleep Dr. Armitstead explains in this episode all her tricks to help you get a better night's sleep. They include lifestyle habits to help the body destress, Himalayan salt lamps, meditation, earthing and more. She will go into details on reasons why one has trouble sleeping so you have a better wholistic understanding. She will share with you her Sleep Snack recipe for better sleep. She also explains what to do naturally for headaches and how to prevent them. This episode is for anyone who wants better, deeper sleep to live a healthier, happier life.

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How to Change Your Belief System With Psych-K

Dr. Armitstead explains in this episode the muscle testing technique Psych K in helping your subconscious beliefs come in alignment with your conscious thoughts to create the life you want. She shares with you Bruce Lipton's Biology of Belief and how our DNA expression changes based on the cell's environment. Our cellular environment changes with hormones and how we will have different hormone secretions with different thoughts. She also explains how water structure can change based on thoughts, the power of positive thinking and her own personal way of meditating.
Resources:
Virus of the Mind Youtube video: https://youtu.be/c1tAO3y1xt8
Biology of Belief Youtube video: https://youtu.be/RYAG2KUkdhQ
To purchase a Flaska water bottle: https://healingartsnyc.com/shop/flaska-bottle
Masuru Emoto's Book - https://www.amazon.com/Hidden-Messages-Water-Masaru-Emoto/dp/0743289803