All About Minerals - Magnesium, Calcium, Iodine and Zinc

We all know getting enough magnesium and calcium is important, iodine is good for the thyroid and zinc keeps our immune system strong but do you know how they all work together to keep the body healthy? Dr. Armitstead will explain how these minerals work in the body, what they help support and signs and symptoms that they cause if you aren't eating enough in your diet. Dr. Armitstead drives home in this episode that food is medicine and shares with you foods to add to your diet to make sure you're getting enough minerals to keep your body strong and healthy. Eat well, be well.
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Empty Harvest