All About Minerals - Magnesium, Calcium, Iodine and Zinc

10/02/20 • 20 min

We all know getting enough magnesium and calcium is important, iodine is good for the thyroid and zinc keeps our immune system strong but do you know how they all work together to keep the body healthy? Dr. Armitstead will explain how these minerals work in the body, what they help support and signs and symptoms that they cause if you aren't eating enough in your diet. Dr. Armitstead drives home in this episode that food is medicine and shares with you foods to add to your diet to make sure you're getting enough minerals to keep your body strong and healthy. Eat well, be well.
References:
Empty Harvest

Previous Episode

Your Body Speaks to You: Stress Reduction

In this episode Dr. Armitstead explains how the adrenal glands and specifically the hormone cortisol, have so much power over our functioning. When the adrenal glands are working properly they offer balance – providing us with energy when we require it, and helping us feel relaxed when it’s time to rest. The burden is great on our adrenals, and they can become impaired under the heels of long term stress. Dr. Armitstead shows you how you can make small choices that can dramatically impact their functioning for the better. She goes into details of what good nutrition, exercise, relaxation, and sleep our adrenal glands need to heal and shows you by reducing stress levels, our adrenal glands will work in harmony with us, and our energy and vitality will be renewed. Always remember on your healing journey, be compassionate with yourself and your body, knowing your only goal is to make better choices than yesterday and that we are here to help.

Resources:
Breathing Exercises: Wim Hof
Blog Post: Earthing
Whole Foods Supplements: Standard Process

Next Episode

How to Stay Healthy With 5G and Other EMF Radiation Exposure

Your body uses electrical signals to accomplish every vital function to maintain your health, from your heartbeat and brainwaves to cell growth and sensory perception. Electrical waves flow throughout your entire body, generating electric current that in turn generates biologically relevant magnetic fields. Thus, you are an electromagnetic being, and the EMF’s or electromagnetic fields measurable in your body confirm this. Western medicine, in fact, relies on these measurements for many of their tests, from the electrocardiogram (EKG) to magnetic resonance imaging (MRI).

As an electromagnetic being, it is not hard to understand that exposure to powerful and unnatural electromagnetic radiation can affect your body, and therefore your health. Electronics are with us everywhere we turn and the amount and complexity of what we encounter is growing at a startling rate. With so much attachment, ease and connection to our devices what we have failed to notice is the effects it has on our body. Dr. Armitstead explains in this episode how radiation toxicity can cause fatigue, eye soreness, headaches, migraines, insomnia, brain fog , memory loss, cancer and more.

With 5G now coming into the picture what does that mean for our health and what steps can we do to protect ourselves and our loved ones.

Resources:
Smart Meter video - https://youtu.be/atrmN6V0P3g

Petition to stop Connecticut State Smart Meter Program - ct4rt.com

Petition to stop New York State Smart Meter Program - https://www.change.org/p/stop-new-york-state-wireless-smart-meter-program

Earthing book -https://www.amazon.com/Earthing-Most-Important-Health-Discovery/dp/1591202833

Environmental Health Trust 5G Research https://ehtrust.org/scientific-research-on-5g-and-health/

Heavy metal detox podcast-https://healingarts.buzzsprout.com/894679/3022864-heavy-metal-detox

Emf Harmony bracelet - https://www.emf-harmony.com/products/harmonizer-mobility-plus

Lemurian plug - https://healingartsnyc.com/shop/eqa4d5p10bx776lf6ar2ut1m3r5vlq