Breathe

If you suffer from asthma or a chronic cough, have trouble breathing or just want stronger, healthier lungs because we are still in the middle of a pandemic this podcast is for you! Learn the reason Dr. Armitstead got into alternative medicine was because Nutrition Response Testing cured her of her asthma as a child. She shares with you her experience and what has helped heal her lungs including the benefits of ozone therapy. Also learn what breathing exercises are best to strengthen the lungs, what air filter Dr. Armitstead recommends and how Himalayan Salt lamps help too!

Resources:

Wim Hof Breathing Technique : https://youtu.be/tybOi4hjZFQ

Liquid Vapor Rub

• 10 drops lemon

• 10 drops eucalyptus

• 10 drops rosemary

• 5 drops thyme

• 10 ml roll – on bottle

• Fractionated coconut oil

Method

1 Add all the ingredients to the roll – on bottle and shake well to combine.

2 Roll on temples, chest, shoulders, neck and back.