294: If You Are Angry All The Time

02/12/25 • 17 min

Do you feel like you’re angry all the time and don’t know why? Do you make a mountain out of a molehill where the reaction does not fit the situation in front of you? Do you overreact in the moment and then think back later why did I overreact like that? Today we all unpack where that anger comes from to help stabilize it a bit so the reaction fits the situation better and more appropriately. When we learn how to do this, we become the best role models for our kids to teach them how to manage their anger, which is difficult for them as well. If an emotion is difficult for us as adults then it is 100 times harder for little kids because their brains haven’t fully developed so it’s a classic case of monkey see-monkey do. The better we manage our anger the better we show up in our 4 walls to have more Harmony in our Home. Please reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Previous Episode

293: Sleep Hygiene

Do you have issues with falling asleep or staying asleep once you go to bed? Today I will talk about some tips and strategies that have helped me over the years. I’ve had issues with sleep for the last few decades. I have tried pretty much everything under the sun, so I will share what is working and what I have tried because it’s never one-size-fits-all so you’ll have more tools in your sleep toolbox. The better we sleep the better we show up in our 4 walls to have more Harmony in the Home. Please reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Next Episode

295: Love Cup Withdrawals

We talk about our emotional love cup on this podcast and making intentional deposits. But what happens when withdrawals happen in our most vulnerable relationships? Today we will unpack what that is like and how it plays into our different love languages so we can be more intentional with the impact of our withdrawals as much as we are with our deposits. Please let me know your biggest takeaway and reply to this email if you’re interested in more info on the letter writing I’m doing and having so much fun with every day. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!