Get Uncomfortable
Shae McMaster
Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
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Top 10 Get Uncomfortable Episodes
Goodpods has curated a list of the 10 best Get Uncomfortable episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Get Uncomfortable for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Get Uncomfortable episode by adding your comments to the episode page.
01/26/24 • 57 min
Hello my Get Uncomfortable compadre!
If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life.
If you find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review to help grow the show.
If you'd like to stay up to date with the show, subscribe to our newsletter HERE.
On today's episode I was lucky enough to it down with one of the worlds leading sports scientists, elite level coach, author, speaker and former monk, Shayamal Vallabhjee.
This conversation was deep, insightful, and actionable.
In my opinion Shayamal has a special talent of measuring the intangible aspects of performance instead of hoping they show up when needed. He has systems to track them, make them repeatable and use them for growth.
We started off discussing spirituality and specifically some passages from the Bhagavad Gita and how it can help us all live life a little more free and less attached to the outcome.
From there we went all over elite performance, mindset, psychology, and optimization of our lives.
I know you will love this episode and learn some invaluable insights from the world class coach and human; Shayamal Vallabhjee.
Connect with Shayamal on Instagram & Linkedin
Be sure to check out his community Inside the Locker Room through the link in his Instagram bio.
Shayamal's Book - Breathe, Believe, Balance
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
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Samurai Success: Creating A Sense of Destiny with David Olcott
Get Uncomfortable
03/27/24 • 66 min
Hello my Get Uncomfortable compadre!
If you're new to the show, welcome!
If you do find value in the show, learn something, get inspired, or laugh I ask that you bring me ONE new friend to listen to the show this week. It means the world that you're willing to spread the message of Get Uncomfortable and join in this battle against mediocrity.
Get your notes app ready for this one.
Today I had the honor of speaking with David Olcott, founder of Samurai Success, author of Swords of Illumination, he is master certified in NLP, a business & personal coach, former trainer for Anthony Robbins, and much more.
We had a fantastic conversation about his book, the technologies his company uses to help their clients achieve results in business and life like never before, manifesting your dreams, defining your values, creating a sense of destiny, and the importance of love & congruency.
When I read Swords of Illumination I knew right away how powerful his book was. It is set in the Edo period of Japan and tracks the journey of young Yoshi on his path to becoming a great Samurai.
It speaks directly to the human condition of finding purpose, living up to and defining your values, doing the right actions to uphold your values, and ultimately living life as the person you know you can truly be.
Please be sure to check out Samurai Success and the services they offer and David's book at the links below:
Swords of Illumination- by David Olcott
Samurai Success website
Samurai Success Instagram
Samurai Success on Facebook
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
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Colin Stevens: Playing Full Out & Having Faith in Yourself
Get Uncomfortable
02/22/24 • 62 min
What is up my beautiful Get Uncomfortable compadre!
Thank you so much for tuning into today's episode that I know you will love. I am joined by coach, author, speaker, father, husband, and entrepreneur Colin Stevens.
Colin played D1 basketball and later became an NBA skills trainer working with top NBA recruits and hopefuls.
I loved his take on allowing things to change as the plans change and being able to keep pressing forward in the face of challenges and setbacks which is what this show is all about!
Find his books here, Make Your Mark & Coachable
Colin on Linkedin
Colin on Instagram
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
1 Listener
048: Bri Siegert | Her Path to Healing, Talking to Your Inner Child, Using Fitness to Improve Your Life
Get Uncomfortable
02/03/22 • 62 min
What's up Get Uncomfortable Crew!
If you find value or enjoy this episode please share it out with one person and help us create a bigger impact on this world! Be sure to subscribe and leave us 5 star rating on spotify or apple podcasts. Thank you all so much for listening!
Today's episode is with Briana Siegert from Crossfit Kinesis and it was a powerhouse episode.
We covered so much; dealing with childhood trauma, substance issues, how she overcame that, skills learned, how she found a path to healing, dealing with her shadow work and inner child, and how she helps people improve their lives by improving their health with exercise & nutrition!
I can't say thank you enough to Bri for coming on the show and sharing her story with me.
Be sure to check out her instagram
Her Kinesis Nutrition page
& be sure to follow Enlightened Athlete on Instagram & me on facebook
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
02/28/23 • 15 min
What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
Today we discuss common characteristics of people who successfully lose weight meaning; they lose it and keep it off without massive regain.
Before that though I though it would be useful to describe Maslow's four stages of competence when learning a new skill so you understand what the process looks like when embarking on a new skill.
They are as follows:
1. Unconscious incompetence
2. Conscious incompetence
3. Conscious competence
4. Unconscious competence
These are the stages you will go through while trying to learn how to adhere to a diet or changing your habits. Listen in to the episode for more details.
I hope you enjoyed this episode and if you did share it with one other person in your life who would find it useful.
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
095: How to Strength Train for Jiu-Jitsu, Link Between Mental Health and Exercise & Recognizing Propaganda with Landon McMaster
Get Uncomfortable
03/30/23 • 62 min
What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
Today's episode is with my brother Landon and we covered topics far and wide. There's some pretty powerful tips in this episode surrounding training for martial arts specifically, the importance of physical training for your mental health, thinking for yourself and forming your own opinions, and recognizing propaganda in the media.
This was a new style of show where we came in with no topic ideas and just hit record. It was a really interesting conversation and we covered A LOT of ground. Enjoy the show!
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
04/11/23 • 13 min
What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
ALSO! We are putting on another Pressure Proof workshop at the gym in Hastings, limited spots available, come learn how to better handle stress, optimize your wellbeing and become the best version of yourself. Pressure Proof Workshop Registration
If you want to fail on your weight loss journey or stay stuck where you're at, try to change everything all at once and burn out fast. Best way to stay fat.
Focus on changing everything all at once and then give up shortly after due to overwhelm and fatigue.
There's a better way to do it friends, and that is to pick ONE thing and get really consistent with that one habit change. Create little wins and set yourself up with momentum.
The large majority of people who succeed on their weight loss journey are those who can get consistent with one health habit at a time and build/add new ones with the new skills they've gained.
Send this episode to a friend or family member who has been struggling to identify their issue and want to get better. Someone who wants to make progress but is stuck.
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
066: Tuesday Tune Up | Why It's Important to Stop Compromising with Yourself & A Protocol to Help Stop It
Get Uncomfortable
07/26/22 • 11 min
Hello!
This is a quick Tuesday tune up all about how to stop compromising with yourself and why that's basically a super power once you realize where you're doing this at.
This is something that I have recently been examining in my own life and identifying areas I'm allowing myself to slip up.
I talk about what it means to compromise with yourself, the effect of that, what I don't mean b y stop compromising, the mindset you need to make it stop, and a protocol you can implement in your life to help build up the ability to avoid falling prey to this.
If you enjoy the show, please share it with someone for us or tag them in one of clips on social media.
Check out our Facebook, Instagram or our website to learn more about our services.
The Science of Making & Breaking Habits - Huberman Lab podcast episode.
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
059: How to Find Reliable Health Info, Are Eggs As Bad As Smoking, Does Lifting Make You Bulky, & Is It Ok to Eat After 8pm
Get Uncomfortable
05/07/22 • 21 min
Howdy friends!
If you find value or entertainment in today's episode I'd be eternally grateful if you'd share the show with someone you know & leave us a rating or review on whichever platform you use to listen to the show!
We've been using a new format for sharing clips of the show for reels on our instagram, check em out and let us know what you think!
BS Claims:
-Eating eggs is as bad as smoking
-Lifting weights will make you too bulky or muscular
-Carbs are inherently bad or will make you fat
-Eating before or after an arbitrary time will ruin your weight loss efforts
Head over to EnlightenedAthlete.com to sign up for our newsletter to stay up to date on episode releases, new programs, and merch releases!
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
073: Dr. Avery Umphreys | Taking Control of Your Health, Healing Modalities to Try & What's New at Enlightened Athlete
Get Uncomfortable
09/22/22 • 18 min
What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
Today we have Dr. Umphreys on the show and we talk a little bit about all the new services happening inside the Enlightened Athlete Building as well as Avery's new venture.
If you think you or someone you know would benefit from some of the services Avery will be offering you can reach him at, 402-259-6477.
Until next time, go get uncomfortable.
Connect with us by shooting us an email at [email protected]
Find us on Instagram HERE
Check out our Enlightened Athlete website
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
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FAQ
How many episodes does Get Uncomfortable have?
Get Uncomfortable currently has 125 episodes available.
What topics does Get Uncomfortable cover?
The podcast is about Health & Fitness, Nutrition, Mental Health, Mindset, Strength Training, Mental Toughness, Fitness, Podcasts, Diet, Health and Wilderness.
What is the most popular episode on Get Uncomfortable?
The episode title 'Turning the Intangible into Elite Performance with Shayamal Vallabhjee' is the most popular.
What is the average episode length on Get Uncomfortable?
The average episode length on Get Uncomfortable is 33 minutes.
How often are episodes of Get Uncomfortable released?
Episodes of Get Uncomfortable are typically released every 7 days, 21 hours.
When was the first episode of Get Uncomfortable?
The first episode of Get Uncomfortable was released on Mar 9, 2021.
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