Get Uncomfortable
Shae McMaster
Shae from Enlightened Athlete shares all of his favorite mindset, workout, and nutrition strategies, practices to develop mental toughness, grit, and physical fitness so you can look at challenges in life as opportunities. Through conversations and interviews with people who overcame obstacles in life they break down how to welcome adversity into your life and use it to your advantage. You'll be ready and willing to build a community that pushes you to get uncomfortable everyday!
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Top 10 Get Uncomfortable Episodes
Goodpods has curated a list of the 10 best Get Uncomfortable episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Get Uncomfortable for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Get Uncomfortable episode by adding your comments to the episode page.
Samurai Success: Creating A Sense of Destiny with David Olcott
Get Uncomfortable
03/27/24 • 66 min
Hello my Get Uncomfortable compadre!
If you're new to the show, welcome!
If you do find value in the show, learn something, get inspired, or laugh I ask that you bring me ONE new friend to listen to the show this week. It means the world that you're willing to spread the message of Get Uncomfortable and join in this battle against mediocrity.
Get your notes app ready for this one.
Today I had the honor of speaking with David Olcott, founder of Samurai Success, author of Swords of Illumination, he is master certified in NLP, a business & personal coach, former trainer for Anthony Robbins, and much more.
We had a fantastic conversation about his book, the technologies his company uses to help their clients achieve results in business and life like never before, manifesting your dreams, defining your values, creating a sense of destiny, and the importance of love & congruency.
When I read Swords of Illumination I knew right away how powerful his book was. It is set in the Edo period of Japan and tracks the journey of young Yoshi on his path to becoming a great Samurai.
It speaks directly to the human condition of finding purpose, living up to and defining your values, doing the right actions to uphold your values, and ultimately living life as the person you know you can truly be.
Please be sure to check out Samurai Success and the services they offer and David's book at the links below:
Swords of Illumination- by David Olcott
Samurai Success website
Samurai Success Instagram
Samurai Success on Facebook
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
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Colin Stevens: Playing Full Out & Having Faith in Yourself
Get Uncomfortable
02/22/24 • 62 min
What is up my beautiful Get Uncomfortable compadre!
Thank you so much for tuning into today's episode that I know you will love. I am joined by coach, author, speaker, father, husband, and entrepreneur Colin Stevens.
Colin played D1 basketball and later became an NBA skills trainer working with top NBA recruits and hopefuls.
I loved his take on allowing things to change as the plans change and being able to keep pressing forward in the face of challenges and setbacks which is what this show is all about!
Find his books here, Make Your Mark & Coachable
Colin on Linkedin
Colin on Instagram
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
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01/26/24 • 57 min
Hello my Get Uncomfortable compadre!
If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life.
If you find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review to help grow the show.
If you'd like to stay up to date with the show, subscribe to our newsletter HERE.
On today's episode I was lucky enough to it down with one of the worlds leading sports scientists, elite level coach, author, speaker and former monk, Shayamal Vallabhjee.
This conversation was deep, insightful, and actionable.
In my opinion Shayamal has a special talent of measuring the intangible aspects of performance instead of hoping they show up when needed. He has systems to track them, make them repeatable and use them for growth.
We started off discussing spirituality and specifically some passages from the Bhagavad Gita and how it can help us all live life a little more free and less attached to the outcome.
From there we went all over elite performance, mindset, psychology, and optimization of our lives.
I know you will love this episode and learn some invaluable insights from the world class coach and human; Shayamal Vallabhjee.
Connect with Shayamal on Instagram & Linkedin
Be sure to check out his community Inside the Locker Room through the link in his Instagram bio.
Shayamal's Book - Breathe, Believe, Balance
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
1 Listener
033: Zach Even-Esh | Take Responsibility for Your Health, Teach Kids Hard Work Is Normal & Fight Back Against Weakness
Get Uncomfortable
10/21/21 • 49 min
HOLY SMOKES FRIENDS!
When I say I'm ecstatic about this episode, that's an understatement.
Today we have one of best known strength & conditioning coaches in the game, Zach Even-Esh, on Get Uncomfortable!
I have followed Zach's coaching and daily emails for almost 15 years at this point and you would be wise to do the same if you're looking for mental & physical toughness.
Zach runs his Underground Strength Gyms, The STRONG life podcast, the blog on his website where he has put out more information on training, business, and life than I'll forget over my life.
He also has a multitude of training programs and online groups you can be a part of to level up your training.
If you enjoyed this episode be sure to subscribe to the show and share it with someone you know would enjoy this so we can grow our community and keep getting awesome guests with insight on to help us all out!
Head to EnlightenedAthlete.com to download your free copy of the Enlightened Athlete Nutrition Protocol to get your nutrition game on point!
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
103: Get Better Results In the Gym Pt. 2 | Build Your Engine with Aerobic Endurance Programming
Get Uncomfortable
08/03/23 • 40 min
What's up Get Uncomfortable Compadre!
Get a free shirt by leaving a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt.
On todays episode we dive into the details surrounding aerobic endurance (cardio) training and programming.
I touch on some common terms to help you understand what we're talking about, figuring out your maximal heart rate, sound program design variables, different types of training, how to structure a program and explain a sample program, and season or program organization.
It's a lot of information but all things that I believe will help you on your journey to becoming the healthiest version of you.
If you have any questions please feel free to reach out!
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
046: A Little Becomes A Lot: Nissa Cohen | Entrepreneurship, Lifestyle Change, Kid's Nutrition & More
Get Uncomfortable
01/27/22 • 71 min
Today's episode is with one of the best coaches I've had the pleasure of not only watching work, but getting to work with.
Nissa Cohen is Co-Owner of a large gym called CrossFit Kinesis located in Gretna, Nebraska.
Nissa has a knack for human movement and behavior, that's for sure.
She taught me so much about the art of coaching and I still use a plethora of things I learned watching her educate and guide people through workouts.
Thank you so much for coming on the show Nissa!
In this episode we covered a wide range of topics; behavior change when it comes to nutrition & lifestyle change, her journey into entrepreneurship, her thoughts on children's nutrition, the problems with covid policies, and more.
As always, if you found value in this episode please share it with at least one person in your circle. I'm eternally grateful for everyone who does!
Follow & Connect With Us
Enlightened Athlete Instagram
Facebook Page
Website
Find out more about CrossFit Kinesis & Nissa with the following links:
Nissa Instagram
Kinesis Instagram
Kinesis Nutrition
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
036: Holiday Survival Guide, Thinking Big Picture for Your Health, & A New Opportunity to Get Uncomfortable
Get Uncomfortable
11/18/21 • 41 min
If you love this episode and would like to learn more about our strategies be sure to head to the website & learn more about our upcoming GET UNCOMFORTABLE protocol leading into the new year.
Be sure to subscribe to the show and share this episode with family and friends if it helps them out!
To get a copy of our detailed holiday survival guide, make sure you head to EnlightenedAthlete.com and sign up for the newsletter and you'll be on the list when we send it out on Monday! (November 22nd)
This week I dive into why I took two weeks off the show & dive deep into strategies you can use to get your sh*t together (or keep it together) over the holiday season found in the Enlightened Athlete Holiday Survival Guide!
Some strategies discussed include
- When to fast and how to do it during the holidays
-Filling up on protein & veggies before sweets
-Eating slowly & mindfully & why to do it
-When and how to workout while traveling
-How to eat well on the go
-Super shakes
& more!
For the best quality supplements I have ever found head to our online dispensary at Thorne to grab vitamin D, vitamin C, Protein powder, multivitamin or any other supplement you need & help support the show!
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
068: Chris Kolenda Ph.D. | US Army Colonel (ret) on Cycling to Honor Fallen Soldiers, Ancient Greek Quality of Arête & Gaining Buy-In
Get Uncomfortable
08/11/22 • 55 min
Hello Friends!
Today's episode is one I am so honored to have had the chance to record and put up for you. I was able to sit down with a highly distinguished military leader and talk with him about a journey he is going to embark on; The Fallen Hero Honor Ride.
A 1,700 mile bike ride across the US to honor 6 paratroopers that were killed in action in Afghanistan.
Learn more and how to donate to his cause at Honorride.us
Retired Army Colonel Christopher D. Kolenda, Ph.D., founder of the Strategic Leaders Academy, works with leaders who want to apply insights from history and military operations to take their businesses to new heights.
Chris is a West Point graduate, internationally renowned combat leader, entrepreneur, and former trusted adviser to three 4-star generals and two undersecretaries of defense. His first book, Leadership: The Warrior's Art has been in print for over 20 years and helped tens of thousands of leaders succeed in combat and business.
He has appeared on CNN, MSNBC, BBC, NPR, The Wall Street Journal, The Economist, The New York Times, and The Washington Post. His battlefield leadership has been featured in several books, including Jake Tapper's bestseller The Outpost.
Strategic Leader's Academy
Follow us on Instagram, Facebook
Sign up for the newsletter or learn about remote nutrition coaching at EnlightenedAthlete.com
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
Empowering Families Through A New Kind of School with Jason Herrick from Apogee HoCo
Get Uncomfortable
04/29/24 • 58 min
Jason Herrick and his wife Caitlin decided to start playing offense for their children and the future of this country by taking control of the education they provide their children, themselves, and all the families lives they will touch through starting their own Apogee Strong campus; Apogee HoCo.
Howard County, Maryland will be home to one of 50 campuses starting up in the near future all over the US. The mission of Apogee Strong is one that resonates with me deeply. Leading through example, not being afraid of failure, critical thinking, hands on learning, educating the whole family & more.
Jason's story of suffering a severe concussion early in his professional soccer career left him unsure of the future of his family and his ability to provide. After being stuck of the subscription model of healthcare, and dealing with let down after let down, he realized through the help of some non-traditional medical professionals that he had the power to heal himself.
It took searching out and being proactive about his care to find this solution. He now aims to provide all the families that enroll in Apogee HoCo this same gift.
His leadership philosophy is to encourage, educate, and empower and he lives this in his own life and you'll be able to pick up on his care and authenticity in today's episode. Enjoy!
School website:
https://apogeehoco.org/
Apogee HoCo Instagram
Apogee HoCo Facebook
Books mentioned:
Dumbing Us Down by John Taylor Gatto
Free To Learn by Peter Gray
Unschooling Rules by Clark Aldrich
Apogee Strong Documentary
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
Adam Spillman: Beating Cancer After He was Given One Week to Live
Get Uncomfortable
02/06/24 • 76 min
Hello my Get Uncomfortable compadre!
If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life.
If you find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review to help grow the show.
If you'd like to stay up to date with the show, subscribe to our newsletter HERE.
On this week's episode we are joined by Adam Spillman.
Adam is a radiant beam of positivity and authenticity while sharing his story of being diagnosed with testicular cancer and hearing that he had roughly a week to live with the current progression of his cancer.
Listening to his story you will hear a tale of perseverance, positivity, determination, human connection, and hope.
Adam is a perfect example of taking adversity in life and not letting it completely destroy you, he shares how he leaned on his wife and friends to help him through the most difficult time in his life and now he shares his story to help people understand that you can overcome so many obstacles in your life.
I feel very blessed that I was able to sit down with Adam and hear his story in detail and glean so much insight from him.
The threat of losing everything can really make you realize how good you actually have it in life.
Adam's Instagram
Adam's Website
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
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FAQ
How many episodes does Get Uncomfortable have?
Get Uncomfortable currently has 125 episodes available.
What topics does Get Uncomfortable cover?
The podcast is about Health & Fitness, Nutrition, Mental Health, Mindset, Strength Training, Mental Toughness, Fitness, Podcasts, Diet, Health and Wilderness.
What is the most popular episode on Get Uncomfortable?
The episode title 'Turning the Intangible into Elite Performance with Shayamal Vallabhjee' is the most popular.
What is the average episode length on Get Uncomfortable?
The average episode length on Get Uncomfortable is 33 minutes.
How often are episodes of Get Uncomfortable released?
Episodes of Get Uncomfortable are typically released every 7 days, 21 hours.
When was the first episode of Get Uncomfortable?
The first episode of Get Uncomfortable was released on Mar 9, 2021.
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