Turning the Intangible into Elite Performance with Shayamal Vallabhjee
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01/26/24 • 57 min
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Hello my Get Uncomfortable compadre!
If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life.
If you find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review to help grow the show.
If you'd like to stay up to date with the show, subscribe to our newsletter HERE.
On today's episode I was lucky enough to it down with one of the worlds leading sports scientists, elite level coach, author, speaker and former monk, Shayamal Vallabhjee.
This conversation was deep, insightful, and actionable.
In my opinion Shayamal has a special talent of measuring the intangible aspects of performance instead of hoping they show up when needed. He has systems to track them, make them repeatable and use them for growth.
We started off discussing spirituality and specifically some passages from the Bhagavad Gita and how it can help us all live life a little more free and less attached to the outcome.
From there we went all over elite performance, mindset, psychology, and optimization of our lives.
I know you will love this episode and learn some invaluable insights from the world class coach and human; Shayamal Vallabhjee.
Connect with Shayamal on Instagram & Linkedin
Be sure to check out his community Inside the Locker Room through the link in his Instagram bio.
Shayamal's Book - Breathe, Believe, Balance
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
Hello my Get Uncomfortable compadre!
If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life.
If you find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review to help grow the show.
If you'd like to stay up to date with the show, subscribe to our newsletter HERE.
On today's episode I was lucky enough to it down with one of the worlds leading sports scientists, elite level coach, author, speaker and former monk, Shayamal Vallabhjee.
This conversation was deep, insightful, and actionable.
In my opinion Shayamal has a special talent of measuring the intangible aspects of performance instead of hoping they show up when needed. He has systems to track them, make them repeatable and use them for growth.
We started off discussing spirituality and specifically some passages from the Bhagavad Gita and how it can help us all live life a little more free and less attached to the outcome.
From there we went all over elite performance, mindset, psychology, and optimization of our lives.
I know you will love this episode and learn some invaluable insights from the world class coach and human; Shayamal Vallabhjee.
Connect with Shayamal on Instagram & Linkedin
Be sure to check out his community Inside the Locker Room through the link in his Instagram bio.
Shayamal's Book - Breathe, Believe, Balance
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
Previous Episode
Living A Life You Want, Not One You've Been Conditioned For
Hello my Get Uncomfortable compadre!
If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life.
If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review.
I recently completely deleted my Instagram account, which may seem trivial and it actually feels stupid to even talk about it.
This did cause me to realize how strongly I have been unconsciously conditioned to utilize these apps.
In reality we all engage with people or systems that make us feel terrible but we keep coming back for more because we're gluttons for punishment apparently.
I finally decided that is a game I don't want to play anymore and I'm not going to accept the deal they're giving me.
Just because "everyone" is doing it, doesn't make it a beneficial relationship.
If you've got something or someone that makes you feel like shit, cut it out of your sphere. Stop engaging with it or them because you're supposed to.
Get outside and meditate, walk barefoot in the grass, spend time with family, and practice gratitude for all the great things you already have.
If you'd like to stay up to date with the show, subscribe to our newsletter HERE.
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
Next Episode
Adam Spillman: Beating Cancer After He was Given One Week to Live
Hello my Get Uncomfortable compadre!
If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life.
If you find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review to help grow the show.
If you'd like to stay up to date with the show, subscribe to our newsletter HERE.
On this week's episode we are joined by Adam Spillman.
Adam is a radiant beam of positivity and authenticity while sharing his story of being diagnosed with testicular cancer and hearing that he had roughly a week to live with the current progression of his cancer.
Listening to his story you will hear a tale of perseverance, positivity, determination, human connection, and hope.
Adam is a perfect example of taking adversity in life and not letting it completely destroy you, he shares how he leaned on his wife and friends to help him through the most difficult time in his life and now he shares his story to help people understand that you can overcome so many obstacles in your life.
I feel very blessed that I was able to sit down with Adam and hear his story in detail and glean so much insight from him.
The threat of losing everything can really make you realize how good you actually have it in life.
Adam's Instagram
Adam's Website
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at [email protected]
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
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