059: How to Find Reliable Health Info, Are Eggs As Bad As Smoking, Does Lifting Make You Bulky, & Is It Ok to Eat After 8pm

Explicit content warning

05/07/22 • 21 min

Howdy friends!
If you find value or entertainment in today's episode I'd be eternally grateful if you'd share the show with someone you know & leave us a rating or review on whichever platform you use to listen to the show!
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BS Claims:
-Eating eggs is as bad as smoking
-Lifting weights will make you too bulky or muscular
-Carbs are inherently bad or will make you fat
-Eating before or after an arbitrary time will ruin your weight loss efforts

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Until next time, go get uncomfortable.
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Previous Episode

058: The Two Kinds of Pain You Can Choose Between for Success In Business, Relationships, & Health

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What's up you beautiful people?!
Today's episode is about the two different kinds of pain in life and how you get to choose which one you live with more often but before we dive in;
Please be sure to share the show or a clip with a friend, family member, co-worker or anyone else you pass in the street to help spread the word.
We'll be eternally grateful if you take the time to leave us a rating and review on whatever platform you are listening to us on.
Pain 1. Short term pain of discipline, planning, and doing the shit you know you need to in order to improve your life
Pain 2. The long term pain of failure, confusion, disgust, and defeat.
Option 1 leads to a life you love, a body you're proud of and ultimately FREEDOM!
Option 2 leads to a road of despair and failure in the long term. FUCK THAT.
I hope this episode helps and you find some value in it.
Talk soon,
Shae
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Next Episode

060: Tuesday Tune Up: The Only Way to See Results Is to Just START!

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Whats up friends!
I need your help on today's show. It's for those people who you want to see get their shit together but you can't seem to get them to do it!
Before we get into that, if you find value or entertainment in today's episode I'd be eternally grateful if you'd share the show with someone you know & leave us a rating or review on whichever platform you use to listen to the show!
We've been using a new format for sharing clips of the show for reels on our instagram, check em out and let us know what you think!
I'm assuming everyone who listens to this show already works out in some fashion, so this episode is for you to direct those people who you'd like to see get after it to.
Send them my way and let me tell them or use the mindset from this episode to positively convince them to just begin and watch the magic unfold!
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