097: Tuesday Tune Up: Focus On This ONE Thing to Lose Weight for GOOD

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04/11/23 • 13 min

What's up my Get Uncomfortable compadre!
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If you want to fail on your weight loss journey or stay stuck where you're at, try to change everything all at once and burn out fast. Best way to stay fat.
Focus on changing everything all at once and then give up shortly after due to overwhelm and fatigue.
There's a better way to do it friends, and that is to pick ONE thing and get really consistent with that one habit change. Create little wins and set yourself up with momentum.
The large majority of people who succeed on their weight loss journey are those who can get consistent with one health habit at a time and build/add new ones with the new skills they've gained.
Send this episode to a friend or family member who has been struggling to identify their issue and want to get better. Someone who wants to make progress but is stuck.

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Until next time, go get uncomfortable.
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Previous Episode

096: Tuesday Tune Up | Winners & Losers Have the Same Goals, Different Systems

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What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
ALSO! We are putting on another Pressure Proof workshop at the gym in Hastings, limited spots available, come learn how to better handle stress, optimize your wellbeing and become the best version of yourself. Pressure Proof Workshop Registration
Winners and loser have the same goals. Think about it.
Any person who wants to be rich will start with the same goal of; becoming rich. The difference is winners use different habits and overall systems to actually get there. While the losers keep spending time in martyrdom and coming up with excuses why shit didn't work out for them and fail to adopt new actions.
So yes set goals, but focus on your habits and systems that you partake in consistently to get ahead. Then be sure to TAKE ACTION everyday. Actually do the thing you need to do.

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👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

Next Episode

098: WE'RE BACK!! Go Out and Build Your Community, Lift Each Other Up & Live A Great Life

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Hello my friend! I am back with first episode in a month and a half and i tell you what, it feels good to be back.
I decided it was time to take a break and re-center and move this show in a direction I was proud of.
With that, I want to make this show a place where people can be inspired to make their lives better, to build a local supportive community so they can rise together.
That is the focus of today's episode, community. Where to find it, how to build it, how to prepare yourself to be ready when you do find it.
I hope you enjoy the show and I truly want to say thank you for listening in and being a member of the Get Uncomfortable community.

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.