Get Uncomfortable - 095: How to Strength Train for Jiu-Jitsu, Link Between Mental Health and Exercise & Recognizing Propaganda with Landon McMaster

095: How to Strength Train for Jiu-Jitsu, Link Between Mental Health and Exercise & Recognizing Propaganda with Landon McMaster

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03/30/23 • 62 min

What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
Today's episode is with my brother Landon and we covered topics far and wide. There's some pretty powerful tips in this episode surrounding training for martial arts specifically, the importance of physical training for your mental health, thinking for yourself and forming your own opinions, and recognizing propaganda in the media.
This was a new style of show where we came in with no topic ideas and just hit record. It was a really interesting conversation and we covered A LOT of ground. Enjoy the show!

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Until next time, go get uncomfortable.
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Previous Episode

094: How to Change Your Language to Solve Problems & Stop Complaining

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What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
Today we talk about how to change your perspective to better solve problems in your life instead of playing the victim and accepting defeat immediately.
This is a powerful shift in your mentality that will help you come up with creative solutions and allow you to continue moving forward.
I talk about how I use float tanks to help me in this process and create some clarity and space to allow for creativity and solutions.

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Next Episode

096: Tuesday Tune Up | Winners & Losers Have the Same Goals, Different Systems

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What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
ALSO! We are putting on another Pressure Proof workshop at the gym in Hastings, limited spots available, come learn how to better handle stress, optimize your wellbeing and become the best version of yourself. Pressure Proof Workshop Registration
Winners and loser have the same goals. Think about it.
Any person who wants to be rich will start with the same goal of; becoming rich. The difference is winners use different habits and overall systems to actually get there. While the losers keep spending time in martyrdom and coming up with excuses why shit didn't work out for them and fail to adopt new actions.
So yes set goals, but focus on your habits and systems that you partake in consistently to get ahead. Then be sure to TAKE ACTION everyday. Actually do the thing you need to do.

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