073: Dr. Avery Umphreys | Taking Control of Your Health, Healing Modalities to Try & What's New at Enlightened Athlete

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09/22/22 • 18 min

What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
Today we have Dr. Umphreys on the show and we talk a little bit about all the new services happening inside the Enlightened Athlete Building as well as Avery's new venture.
If you think you or someone you know would benefit from some of the services Avery will be offering you can reach him at, 402-259-6477.
Until next time, go get uncomfortable.
Connect with us by shooting us an email at [email protected]
Find us on Instagram HERE
Check out our Enlightened Athlete website

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👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you build the best version of yourself through exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us or send in your story submissions by shooting us an email at [email protected]
Find Shae on Facebook HERE

Send us a text

What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
Today we have Dr. Umphreys on the show and we talk a little bit about all the new services happening inside the Enlightened Athlete Building as well as Avery's new venture.
If you think you or someone you know would benefit from some of the services Avery will be offering you can reach him at, 402-259-6477.
Until next time, go get uncomfortable.
Connect with us by shooting us an email at [email protected]
Find us on Instagram HERE
Check out our Enlightened Athlete website

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

Previous Episode

072: Ditch the Fads, Gadgets, and Trends & PUT THE WORK IN

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What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy and find value in it.
A quick kick in the ass to end the week. Stop worrying about what everyone else is doing or what the newest supplement is and DO THE WORK.
Show up everyday and do what you need to do to move the needle.
Until next time, go get uncomfortable.
Connect with us by shooting us an email at [email protected]
Check out our Enlightened Athlete website
Find us on Instagram

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.

Next Episode

074: You're Breathing Wrong & It's Killing You

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What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
Today will be kicking off a series I think is extremely needed in society. It will be about breath; the physical action, the psychological effect, problems that arise with improper breathing mechanics, posture effects, and more.
I realized severe migraines I was having were related directly to improper breathing patterns and I hope this series helps you or someone in your life find relief from chronic anxiety, depression, or even physical pain.
I had what Paul Chek calls an inverted breathing pattern and its extremely detrimental to your health over the long run. Here is an article and video Paul put out to help correct an inverted breathing pattern.
Be sure to subscribe and stay tuned for the rest of this holisitc healing series!
Until next time, go get uncomfortable.
Connect with us by shooting us an email at [email protected]
Find us on Instagram HERE
Check out our Enlightened Athlete website

Support the show

👉 If this episode hit home, please leave a 5-star review, share it with someone who needs it, and subscribe so you don’t miss future life-changing conversations.