Free to be with Joni

Do you often feel frustrated or ashamed of how you heal?

Often, we compare how we recover from traumas with others, by adding more negative emotions to try and speed up our healing process.

Today Joni Shares how to begin the process of recovering from trauma by understanding what prevents you from taking the next step and utilizing a powerful tool to create healthy brain patterns.

“With wisdom and a clear mind, I could feel my body responding and I was fighting for what was right”

Acknowledge the pain and see what the next step for you is. Giving your mind the chance to come up with a solution for yourself, listening to your body, and resting, will help you understand how healing from trauma is different for everyone, from the process to the speed and how one works through it.

Stay Connected
Instagram
Website

Do you avoid confrontation and fighting for what you believe is right, because it’s just too exhausting?

It is just so much easier letting go of a situation than actually standing up for yourself. But is it the best approach?
When you take charge of a difficult situation, you are faced with multiple obstacles- whether that’s facing bullying tactics or confronting your emotions.
Today Joni shares how you can naturally trust and deal with difficult situations, not let your emotions take the best of you, and still check in with yourself and your heart.
“The passion you have will feed the energy and strength that you have and need to keep going”
Being able to voice what you believe is right, creates clarity around a situation, and you will become empowered.
Stay Connected:
Instagram
Website

Do you struggle with saying No or maybe you have been accused of being too harsh or stubborn when you do?
When we are able to understand the "why" behind our "No" we will not only be able to embrace but build ourselves up towards where we want to be going, eliminating self-criticism out of the negative energy.

Today Joni shares how you can start understanding the why behind your "No" as well as avoid any fear, trust, or self-doubt to reclaim your voice.
“You cannot rewire a negative pattern from a negative place”

Letting your No be a NO will allow you to trust and speak your heart while embracing all of your "quirkiness".
Stay Connected:InstagramWebsite

Saying No and asking for help is hard , especially when you are an independent and strong willed person- In the back of your mind you might be thinking “why? The result won’t be as ‘good’ as if I just did it myself !”

This is where you need to ask yourself : Are you exactly where you should be, do you feel at peace with a sign of relief when you go to bed or do feel a constant nag of anxiety throughout the night?

“It’s not only okay to live your life, but you are made to live life- not just to get by – but to thrive in it”

Today Joni shares the importance of letting go of the stressors in our lives that cause overwhelming burdens ,and avoid chronic stress.
Stay Connected:InstagramWebsite

Do you feel like you are a magnet for disappointment?
Maybe you took a sharp turn and now all you see is disappointment?
Disappointment can come in many forms, whether that's big or small, but understanding the deeper meaning of why you are responding in a certain manner or out of fear is what will help you heal and move forward.
"It can cloud your mind from making wise decisions because Fear is making the decisions for you”
Today Joni shares how you can not only deal with disappointment but uncover the relationships you have built around it over time.
Stay Connected:InstagramWebsite