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Do you often feel frustrated or ashamed of how you heal?

Often, we compare how we recover from traumas with others, by adding more negative emotions to try and speed up our healing process.

Today Joni Shares how to begin the process of recovering from trauma by understanding what prevents you from taking the next step and utilizing a powerful tool to create healthy brain patterns.

“With wisdom and a clear mind, I could feel my body responding and I was fighting for what was right”

Acknowledge the pain and see what the next step for you is. Giving your mind the chance to come up with a solution for yourself, listening to your body, and resting, will help you understand how healing from trauma is different for everyone, from the process to the speed and how one works through it.

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Do you long for a certain weight goal, only to feel disappointed in yourself?
You feel stuck in a constant back and forth struggle of weight gain and loss.
Sometimes all it takes is just a change of perspective, digging a little deeper to see your possibilities through the correct lens.
“It often takes more than one way to achieve your goal”
Today Joni shares how you can build a healthy relationship with yourself to be the ideal weight you desire so that you can feel confident in yourself again.
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Do you feel like you are a magnet for disappointment?
Maybe you took a sharp turn and now all you see is disappointment?
Disappointment can come in many forms, whether that's big or small, but understanding the deeper meaning of why you are responding in a certain manner or out of fear is what will help you heal and move forward.
"It can cloud your mind from making wise decisions because Fear is making the decisions for you”
Today Joni shares how you can not only deal with disappointment but uncover the relationships you have built around it over time.
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Do you physically feel drenched from someone else's burden?
Your mind is constantly running, conversations are formed around this person and maybe even your body starts to ache.
Wanting to help or guide someone you deeply care about can become an attached situation or problem to you and your loved ones if you aren't able to set healthy boundaries.
“Carrying something that isn’t your is unhealthy for your mind, soul, and your body”

Today Joni shares how you can recognize and understand why you might be carrying around someone else's burdens.
By including Brain Rewiring into your lifestyle, you are able to create and nurture patterns to become free from the guilt and overwhelm associated with carrying burdens, you will also be able to keep empowering yourself to make a lasting change.

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Saying No and asking for help is hard , especially when you are an independent and strong willed person- In the back of your mind you might be thinking “why? The result won’t be as ‘good’ as if I just did it myself !”

This is where you need to ask yourself : Are you exactly where you should be, do you feel at peace with a sign of relief when you go to bed or do feel a constant nag of anxiety throughout the night?

“It’s not only okay to live your life, but you are made to live life- not just to get by – but to thrive in it”

Today Joni shares the importance of letting go of the stressors in our lives that cause overwhelming burdens ,and avoid chronic stress.
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