Letting Your NO Be NO

04/11/22 • 25 min

Do you struggle with saying No or maybe you have been accused of being too harsh or stubborn when you do?
When we are able to understand the "why" behind our "No" we will not only be able to embrace but build ourselves up towards where we want to be going, eliminating self-criticism out of the negative energy.

Today Joni shares how you can start understanding the why behind your "No" as well as avoid any fear, trust, or self-doubt to reclaim your voice.
“You cannot rewire a negative pattern from a negative place”

Letting your No be a NO will allow you to trust and speak your heart while embracing all of your "quirkiness".
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Previous Episode

Stop Doing What You Hate Doing

Saying No and asking for help is hard , especially when you are an independent and strong willed person- In the back of your mind you might be thinking “why? The result won’t be as ‘good’ as if I just did it myself !”

This is where you need to ask yourself : Are you exactly where you should be, do you feel at peace with a sign of relief when you go to bed or do feel a constant nag of anxiety throughout the night?

“It’s not only okay to live your life, but you are made to live life- not just to get by – but to thrive in it”

Today Joni shares the importance of letting go of the stressors in our lives that cause overwhelming burdens ,and avoid chronic stress.
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Next Episode

Fighting For What's Right In Your Life

Do you avoid confrontation and fighting for what you believe is right, because it’s just too exhausting?

It is just so much easier letting go of a situation than actually standing up for yourself. But is it the best approach?
When you take charge of a difficult situation, you are faced with multiple obstacles- whether that’s facing bullying tactics or confronting your emotions.
Today Joni shares how you can naturally trust and deal with difficult situations, not let your emotions take the best of you, and still check in with yourself and your heart.
“The passion you have will feed the energy and strength that you have and need to keep going”
Being able to voice what you believe is right, creates clarity around a situation, and you will become empowered.
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