Stop Doing What You Hate Doing

04/04/22 • 28 min

Saying No and asking for help is hard , especially when you are an independent and strong willed person- In the back of your mind you might be thinking “why? The result won’t be as ‘good’ as if I just did it myself !”

This is where you need to ask yourself : Are you exactly where you should be, do you feel at peace with a sign of relief when you go to bed or do feel a constant nag of anxiety throughout the night?

“It’s not only okay to live your life, but you are made to live life- not just to get by – but to thrive in it”

Today Joni shares the importance of letting go of the stressors in our lives that cause overwhelming burdens ,and avoid chronic stress.
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This is where you need to ask yourself : Are you exactly where you should be, do you feel at peace with a sign of relief when you go to bed or do feel a constant nag of anxiety throughout the night?

“It’s not only okay to live your life, but you are made to live life- not just to get by – but to thrive in it”

Today Joni shares the importance of letting go of the stressors in our lives that cause overwhelming burdens ,and avoid chronic stress.
Stay Connected:InstagramWebsite

Previous Episode

Responding To Disappointment

Do you feel like you are a magnet for disappointment?
Maybe you took a sharp turn and now all you see is disappointment?
Disappointment can come in many forms, whether that's big or small, but understanding the deeper meaning of why you are responding in a certain manner or out of fear is what will help you heal and move forward.
"It can cloud your mind from making wise decisions because Fear is making the decisions for you”
Today Joni shares how you can not only deal with disappointment but uncover the relationships you have built around it over time.
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Next Episode

Letting Your NO Be NO

Do you struggle with saying No or maybe you have been accused of being too harsh or stubborn when you do?
When we are able to understand the "why" behind our "No" we will not only be able to embrace but build ourselves up towards where we want to be going, eliminating self-criticism out of the negative energy.

Today Joni shares how you can start understanding the why behind your "No" as well as avoid any fear, trust, or self-doubt to reclaim your voice.
“You cannot rewire a negative pattern from a negative place”

Letting your No be a NO will allow you to trust and speak your heart while embracing all of your "quirkiness".
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