Recovering From Trauma
04/25/22 • 26 min
Do you often feel frustrated or ashamed of how you heal?
Often, we compare how we recover from traumas with others, by adding more negative emotions to try and speed up our healing process.
Today Joni Shares how to begin the process of recovering from trauma by understanding what prevents you from taking the next step and utilizing a powerful tool to create healthy brain patterns.
“With wisdom and a clear mind, I could feel my body responding and I was fighting for what was right”
Acknowledge the pain and see what the next step for you is. Giving your mind the chance to come up with a solution for yourself, listening to your body, and resting, will help you understand how healing from trauma is different for everyone, from the process to the speed and how one works through it.
Do you often feel frustrated or ashamed of how you heal?
Often, we compare how we recover from traumas with others, by adding more negative emotions to try and speed up our healing process.
Today Joni Shares how to begin the process of recovering from trauma by understanding what prevents you from taking the next step and utilizing a powerful tool to create healthy brain patterns.
“With wisdom and a clear mind, I could feel my body responding and I was fighting for what was right”
Acknowledge the pain and see what the next step for you is. Giving your mind the chance to come up with a solution for yourself, listening to your body, and resting, will help you understand how healing from trauma is different for everyone, from the process to the speed and how one works through it.
Previous Episode
Fighting For What's Right In Your Life
Do you avoid confrontation and fighting for what you believe is right, because it’s just too exhausting?
It is just so much easier letting go of a situation than actually standing up for yourself. But is it the best approach?
When you take charge of a difficult situation, you are faced with multiple obstacles- whether that’s facing bullying tactics or confronting your emotions.
Today Joni shares how you can naturally trust and deal with difficult situations, not let your emotions take the best of you, and still check in with yourself and your heart.
“The passion you have will feed the energy and strength that you have and need to keep going”
Being able to voice what you believe is right, creates clarity around a situation, and you will become empowered.
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Next Episode
Unblocking Yourself From Receiving Your Freedom
Are you stuck in the rut of life, and your goals of freedom, success, and healing are just unreachable?
That life is running you instead of you running it.
Perfectionism and limiting beliefs easily creep in when we think of your heart's desires goals and dreams, but what if there was a way to attain those goals without the pressure and overwhelm?
“You are not meant to be perfect through the process, it’s not possible, it’s not expected”
Today Joni shares how possible it is to not give up on your dreams, by transforming new patterns into habits and a unique approach to unblocking yourself from receiving your freedom.
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