Responding To Disappointment

03/28/22 • 27 min

Do you feel like you are a magnet for disappointment?
Maybe you took a sharp turn and now all you see is disappointment?
Disappointment can come in many forms, whether that's big or small, but understanding the deeper meaning of why you are responding in a certain manner or out of fear is what will help you heal and move forward.
"It can cloud your mind from making wise decisions because Fear is making the decisions for you”
Today Joni shares how you can not only deal with disappointment but uncover the relationships you have built around it over time.
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Previous Episode

Being The Weight You Want To Be

Do you long for a certain weight goal, only to feel disappointed in yourself?
You feel stuck in a constant back and forth struggle of weight gain and loss.
Sometimes all it takes is just a change of perspective, digging a little deeper to see your possibilities through the correct lens.
“It often takes more than one way to achieve your goal”
Today Joni shares how you can build a healthy relationship with yourself to be the ideal weight you desire so that you can feel confident in yourself again.
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Next Episode

Stop Doing What You Hate Doing

Saying No and asking for help is hard , especially when you are an independent and strong willed person- In the back of your mind you might be thinking “why? The result won’t be as ‘good’ as if I just did it myself !”

This is where you need to ask yourself : Are you exactly where you should be, do you feel at peace with a sign of relief when you go to bed or do feel a constant nag of anxiety throughout the night?

“It’s not only okay to live your life, but you are made to live life- not just to get by – but to thrive in it”

Today Joni shares the importance of letting go of the stressors in our lives that cause overwhelming burdens ,and avoid chronic stress.
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