For Health & Happiness

This is an archive episode from an interview with Pastor Shannel Burrows on her Facebook live show, Wednesday's Are For Women. In this episode, we talk about the church's role with obesity and diabetes, the importance of not just changing your habits but changing your mindset, and answer a few of her live guest questions.

I think this is an important conversation to have not just to improve the lives of churchgoers but because I think they would be a great way to keep the church helping its community by being on the first lines on lifestyle illness and being an example.

You can find Paster Shannel Burrows on Facebook

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This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.

In this video, I show you how I choose how heavy I lift for an effective, intense, and safer, workout. Unfortunately, too many people focus on weight and not other elements of a training program. From my experience, this limits one's results and/or can lead to injuries over time. Watch or, if you wish, listen on my For Health and Happiness podcast and let me know what you think. Do you agree? Does what I say make sense, leave it in the comments below.

Support the show

Please follow me on my other social media platforms to see more:

Instagram: https://www.instagram.com/ifbbprohtj/

YouTube Work Page: https://www.youtube.com/@ifbbprohtj

YouTube Movie Review Page: https://www.youtube.com/@HafidTJames

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This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.

Good day beautiful people!

In this episode, we are continuing our series on the question: What confuses you about your health/fitness journey? Today we are talking about vegan vs meat eating. I give my thoughts on veganism, meat-eating, is one healthier than the other and more. I hope you enjoy!

Don't forget to join us Wednesdays at 12:30 pm live on my Instagram page for these Women Wellness Q&A segments. This Wednesday we will be talking about
"STRESS!"

Share this podcast with a friend, and if you learned something new, leave a 5-star review as it helps grow the page.

Be Happy. Be Healthy.

Support the show

Please follow me on my other social media platforms to see more:

Instagram: https://www.instagram.com/ifbbprohtj/

YouTube Work Page: https://www.youtube.com/@ifbbprohtj

YouTube Movie Review Page: https://www.youtube.com/@HafidTJames

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This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.

In this podcast, we will go over a few common reasons I generally see that is holding back your calf gains.

I know what you're thinking. How does growing your calves make you happy and healthy? Well, effective training optimizes your results in the gym which would make you happy and decrease the chances of injury, which will improve your health!

Calves can be a hard muscle to grow, trust me, I know from experience, so I hope my opinions can help you on your journey. To see the video version, check out my YouTube page: https://youtu.be/8NquKFsZfIU

00:00 Intro
00:41 How do you define intense training
01:13 Range of motion
02:27 Tempo
04:00 Exercise selection
05:22 Frequency
06:56 BONUS!
#calves #legday #muscles #bodybuilding #gym #fitness

Support the show

Please follow me on my other social media platforms to see more:

Instagram: https://www.instagram.com/ifbbprohtj/

YouTube Work Page: https://www.youtube.com/@ifbbprohtj

YouTube Movie Review Page: https://www.youtube.com/@HafidTJames

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This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.

On my Instagram page, I asked the ladies "What are some health and fitness things you are confused about?" I then address their answers live on Instagram every Wednesday at 12:30, see the link to my Instagram page below. Today's podcast is based on one of the answers I got back: "Eat perfect for two weeks, losse .5lbs. Eat bad for one day, gain 4lbs".

Please enjoy. I hope you will learn something new or see things from a new and different perspective.

Be Happy. Be Healthy.

Support the show

Please follow me on my other social media platforms to see more:

Instagram: https://www.instagram.com/ifbbprohtj/

YouTube Work Page: https://www.youtube.com/@ifbbprohtj

YouTube Movie Review Page: https://www.youtube.com/@HafidTJames

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This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.