Woman Wellness Q&A: "Handling Stress"

03/27/25 • 24 min

In this week's Women's Wellness Q&A LIVE, we will be talking about stress. The good, the bad, and the best ways to cope. This is a complex and broad toppic to discuss but I hope you can take something from it that helps you in your life's health journey. To watch previous episodes, check out my For Health and Happiness podcast, links down below.

Watch the video version on my YouTube channel.

If you learn something new give us that 5 star review and send it to someone you think you can help. Not only will you be helping yourself and a friend but you'll also be helping the page grow!

Come join Women Wellness Q&A live every Wednesday 12:30pm (Bermuda time)!

Support the show

Please follow me on my other social media platforms to see more:

Instagram: https://www.instagram.com/ifbbprohtj/

YouTube Work Page: https://www.youtube.com/@ifbbprohtj

YouTube Movie Review Page: https://www.youtube.com/@HafidTJames

This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.

Watch the video version on my YouTube channel.

If you learn something new give us that 5 star review and send it to someone you think you can help. Not only will you be helping yourself and a friend but you'll also be helping the page grow!

Come join Women Wellness Q&A live every Wednesday 12:30pm (Bermuda time)!

Support the show

Please follow me on my other social media platforms to see more:

Instagram: https://www.instagram.com/ifbbprohtj/

YouTube Work Page: https://www.youtube.com/@ifbbprohtj

YouTube Movie Review Page: https://www.youtube.com/@HafidTJames

This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.

Previous Episode

Do I Need Creatine?

Ahh, creatine, the magic powder that makes you strong like bull! In the episode I give my thoughts on creatine and if it is needed. Many people swear by it and think it's required in order to improve speed, endurance, and muscle growth. Maybe they are right. Let's find out!

Support the show

Please follow me on my other social media platforms to see more:

Instagram: https://www.instagram.com/ifbbprohtj/

YouTube Work Page: https://www.youtube.com/@ifbbprohtj

YouTube Movie Review Page: https://www.youtube.com/@HafidTJames

This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.

Next Episode

Q&A: Why Won't My Glutes Grow?

Welcome to the Health and Happiness Podcast!

In this week's Women’s Wellness Q&A episode, we're diving into a burning question: why aren’t your glutes growing? We’ll explore the best and worst exercises for glute growth, bust popular myths, and share much more.

As always, if you discover something valuable, we’d love for you to leave us a 5-star review, share it with your friends, and help us elevate the podcast to new heights!

Come join Women Wellness Q&A live every Wednesday 12:30pm (Bermuda time)!

Support the show

Please follow me on my other social media platforms to see more:

Instagram: https://www.instagram.com/ifbbprohtj/

YouTube Work Page: https://www.youtube.com/@ifbbprohtj

YouTube Movie Review Page: https://www.youtube.com/@HafidTJames

This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.