Q&A: Why Won't My Glutes Grow?

04/03/25 • 18 min

Welcome to the Health and Happiness Podcast!

In this week's Women’s Wellness Q&A episode, we're diving into a burning question: why aren’t your glutes growing? We’ll explore the best and worst exercises for glute growth, bust popular myths, and share much more.

As always, if you discover something valuable, we’d love for you to leave us a 5-star review, share it with your friends, and help us elevate the podcast to new heights!

Come join Women Wellness Q&A live every Wednesday 12:30pm (Bermuda time)!

Support the show

Please follow me on my other social media platforms to see more:

Instagram: https://www.instagram.com/ifbbprohtj/

YouTube Work Page: https://www.youtube.com/@ifbbprohtj

YouTube Movie Review Page: https://www.youtube.com/@HafidTJames

This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.

Welcome to the Health and Happiness Podcast!

As always, if you discover something valuable, we’d love for you to leave us a 5-star review, share it with your friends, and help us elevate the podcast to new heights!

Come join Women Wellness Q&A live every Wednesday 12:30pm (Bermuda time)!

Support the show

Please follow me on my other social media platforms to see more:

Instagram: https://www.instagram.com/ifbbprohtj/

YouTube Work Page: https://www.youtube.com/@ifbbprohtj

YouTube Movie Review Page: https://www.youtube.com/@HafidTJames

This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.

Previous Episode

Woman Wellness Q&A: "Handling Stress"

In this week's Women's Wellness Q&A LIVE, we will be talking about stress. The good, the bad, and the best ways to cope. This is a complex and broad toppic to discuss but I hope you can take something from it that helps you in your life's health journey. To watch previous episodes, check out my For Health and Happiness podcast, links down below.

Watch the video version on my YouTube channel.

If you learn something new give us that 5 star review and send it to someone you think you can help. Not only will you be helping yourself and a friend but you'll also be helping the page grow!

Come join Women Wellness Q&A live every Wednesday 12:30pm (Bermuda time)!

Support the show

Please follow me on my other social media platforms to see more:

Instagram: https://www.instagram.com/ifbbprohtj/

YouTube Work Page: https://www.youtube.com/@ifbbprohtj

YouTube Movie Review Page: https://www.youtube.com/@HafidTJames

This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.

Next Episode

Open Q&A with Melissa Levy*

Hello beautiful people and welcome to another episode of For Health and Happiness. In this special episode, I am joined by my amazing finance Melissa Levy. Bringing her expertise as a pharmacist, her beautiful soul and her ability to make me happy I know you will enjoy the show!

In this episode, we are having an OPEN Q&A. Questions gathered from my clients and social media followers. We discuss coffee, bloating, Intermitted Fasted, and much much more.

I hope you enjoy it!

If you learn something new give us that 5 star review and send it to someone you think you can help. Not only will you be helping yourself and a friend but you'll also be helping the page grow!

Come join Women Wellness Q&A live every Wednesday 12:30pm (Bermuda time)!

Support the show

Please follow me on my other social media platforms to see more:

Instagram: https://www.instagram.com/ifbbprohtj/

YouTube Work Page: https://www.youtube.com/@ifbbprohtj

YouTube Movie Review Page: https://www.youtube.com/@HafidTJames

This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.