Food Myth: You Need Carbs To Build Muscle

03/12/25 • 1 min

I often hear how someone thinks they need or being told they need more carbs to grow muscle. When the problem wasn’t the carbs or food but their training. In the same way you can’t outwork a bad diet to lose weight you can’t out diet a bad workout to build muscle. Carbs have their purpose, but if you are truly training to build muscle, look at your training first. I believe in putting 100% in diet and training, but you have to have a proper or at least foundational understanding of both.
#foodmyths #carbs #muscle #hypertrophy #food #gym

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This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.

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This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.

Previous Episode

Why Your Calves Won't Grow

In this podcast, we will go over a few common reasons I generally see that is holding back your calf gains.

I know what you're thinking. How does growing your calves make you happy and healthy? Well, effective training optimizes your results in the gym which would make you happy and decrease the chances of injury, which will improve your health!

Calves can be a hard muscle to grow, trust me, I know from experience, so I hope my opinions can help you on your journey. To see the video version, check out my YouTube page: https://youtu.be/8NquKFsZfIU

00:00 Intro
00:41 How do you define intense training
01:13 Range of motion
02:27 Tempo
04:00 Exercise selection
05:22 Frequency
06:56 BONUS!
#calves #legday #muscles #bodybuilding #gym #fitness

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Please follow me on my other social media platforms to see more:

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YouTube Movie Review Page: https://www.youtube.com/@HafidTJames

This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.

Next Episode

Woman Wellness Q&A: "Vegan vs Meat Eating"

Good day beautiful people!

In this episode, we are continuing our series on the question: What confuses you about your health/fitness journey? Today we are talking about vegan vs meat eating. I give my thoughts on veganism, meat-eating, is one healthier than the other and more. I hope you enjoy!

Don't forget to join us Wednesdays at 12:30 pm live on my Instagram page for these Women Wellness Q&A segments. This Wednesday we will be talking about
"STRESS!"

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Be Happy. Be Healthy.

Support the show

Please follow me on my other social media platforms to see more:

Instagram: https://www.instagram.com/ifbbprohtj/

YouTube Work Page: https://www.youtube.com/@ifbbprohtj

YouTube Movie Review Page: https://www.youtube.com/@HafidTJames

This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.