Woman Wellness Q&A: "Vegan vs Meat Eating"

03/14/25 • 18 min

Good day beautiful people!

In this episode, we are continuing our series on the question: What confuses you about your health/fitness journey? Today we are talking about vegan vs meat eating. I give my thoughts on veganism, meat-eating, is one healthier than the other and more. I hope you enjoy!

Don't forget to join us Wednesdays at 12:30 pm live on my Instagram page for these Women Wellness Q&A segments. This Wednesday we will be talking about
"STRESS!"

Share this podcast with a friend, and if you learned something new, leave a 5-star review as it helps grow the page.

Be Happy. Be Healthy.

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Please follow me on my other social media platforms to see more:

Instagram: https://www.instagram.com/ifbbprohtj/

YouTube Work Page: https://www.youtube.com/@ifbbprohtj

YouTube Movie Review Page: https://www.youtube.com/@HafidTJames

This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.

Good day beautiful people!

Don't forget to join us Wednesdays at 12:30 pm live on my Instagram page for these Women Wellness Q&A segments. This Wednesday we will be talking about
"STRESS!"

Share this podcast with a friend, and if you learned something new, leave a 5-star review as it helps grow the page.

Be Happy. Be Healthy.

Support the show

Please follow me on my other social media platforms to see more:

Instagram: https://www.instagram.com/ifbbprohtj/

YouTube Work Page: https://www.youtube.com/@ifbbprohtj

YouTube Movie Review Page: https://www.youtube.com/@HafidTJames

This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.

Previous Episode

Food Myth: You Need Carbs To Build Muscle

I often hear how someone thinks they need or being told they need more carbs to grow muscle. When the problem wasn’t the carbs or food but their training. In the same way you can’t outwork a bad diet to lose weight you can’t out diet a bad workout to build muscle. Carbs have their purpose, but if you are truly training to build muscle, look at your training first. I believe in putting 100% in diet and training, but you have to have a proper or at least foundational understanding of both.
#foodmyths #carbs #muscle #hypertrophy #food #gym

Support the show

Please follow me on my other social media platforms to see more:

Instagram: https://www.instagram.com/ifbbprohtj/

YouTube Work Page: https://www.youtube.com/@ifbbprohtj

YouTube Movie Review Page: https://www.youtube.com/@HafidTJames

This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.

Next Episode

How Heavy Should I Lift?

In this video, I show you how I choose how heavy I lift for an effective, intense, and safer, workout. Unfortunately, too many people focus on weight and not other elements of a training program. From my experience, this limits one's results and/or can lead to injuries over time. Watch or, if you wish, listen on my For Health and Happiness podcast and let me know what you think. Do you agree? Does what I say make sense, leave it in the comments below.

Support the show

Please follow me on my other social media platforms to see more:

Instagram: https://www.instagram.com/ifbbprohtj/

YouTube Work Page: https://www.youtube.com/@ifbbprohtj

YouTube Movie Review Page: https://www.youtube.com/@HafidTJames

This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.