Every Body Fits
Amy West & Kim Stacey
Two northern girls from the UK who work in the fitness industry and got sick of constantly hearing that size = health.
We chat to real people about their experiences with health, fitness and diet culture and how they found their freedom from it.
The podcast has a range of guests from all walks of life - food bloggers, fitness professionals of all shapes and sizes, nutritionists and ex-slimming world leaders to name a few - and hear how their experiences have changed the way they eat and exercise and the relationship they have with their own bodies.
Hosted on Acast. See acast.com/privacy for more information.
All episodes
Best episodes
Seasons
Top 10 Every Body Fits Episodes
Goodpods has curated a list of the 10 best Every Body Fits episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Every Body Fits for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Every Body Fits episode by adding your comments to the episode page.
Dispelling pre and post natal fitness with Amy Snelling
Every Body Fits
09/13/22 • 87 min
Amy chats to us about the many issues pre and post natal women face when looking to exercise and the misinformation within the industry. She draws from her own experiences during her current pregnancy, and how after the birth of her second daughter she began to seek out knowledge to better educate herself and others around pregnancy and post natal exercise.
If you would like to speak to us regarding any of the topics today, or suggest a guest please email [email protected]
Follow Amy on Instagram @amysnellingPT
Amy @aw2wellness
Kim @kim.bodyimage.fitness
Hosted on Acast. See acast.com/privacy for more information.
Stamping out weight stigma with Jeanette
Every Body Fits
09/05/22 • 70 min
Jeanette is a nutritionist with a human nutrition degree and works with people to help heal their relationship with their food and bodies, mainly focussed on those in bigger/fat bodies.
We discuss the marginalisation of fat bodies, her journey to body neutrality, and the lack of education surrounding mental health and the relationship with food.
TW discussion of disordered eating and fat phobia.
If you would like to speak to us regarding any of the topics today, or suggest a guest please email [email protected]
Follow Jeanette on Instagram @themindsetnutritionist
Amy @aw2wellness
Kim @kim.bodyimage.fitness
Hosted on Acast. See acast.com/privacy for more information.
Mindset Matters with Dave Cottrell
Every Body Fits
08/29/22 • 64 min
Dave is a qualified PT, mindset coach and and a mental health pioneer. As someone living with bipolar disorder, he is open about his condition and discusses how he has turned it in to his superpower.
This episode takes a deep dive into mental health and how mindset can impact all areas of life.
TW discussion of various mental health and eating disorders.
If you would like to speak to us regarding any of the topics today, or suggest a guest please email [email protected]
Follow Dave on Instagram @mindsetbydave
Amy @aw2wellness
Kim @kim.bodyimage.fitness
Hosted on Acast. See acast.com/privacy for more information.
Transformations, wellness camps and karaoke with Charles
Every Body Fits
07/04/22 • 65 min
On this episode we chat to Charles (aka Team Wagon) about his fitness journey. From his own experience with transformation challenges to running his own 'transformation' challenge campaign as a fitness trainer in his own gym, to working as a coach at teen 'wellness' camps over in the US, Charles has such an interesting story to tell.
TW: This episode does discuss disordered eating and other mental health issues - if you are struggling with these and this may be triggering for you you may want to skip this episode.
If you would like to speak to us regarding any of the topics today, or suggest a guest please email [email protected]
Follow Charles on Instagram @teamwagon
Amy @aw2wellness
Kim @kim.bodyimage.fitness
Hosted on Acast. See acast.com/privacy for more information.
Food blogging with disordered eating with Laura
Every Body Fits
06/27/22 • 63 min
On this episode we chat to the lovely Laura, a food blogger based in Newcastle. Laura discusses how her relationship with food and exercise became very controlling, how that impacted her health including the loss of her menstural cycle and how you shouldn't believe all you see on social media. Despite posting all her amazing foodie photos she really wasn't allowing herself to have the life people believed she was.
TW: This episode does discuss eating disorders and infertility - if you are struggling with these and this may be triggering for you you may want to skip this episode.
If you would like to speak to us regarding any of the topics today, or suggest a guest please email [email protected]
Follow Laura on Instagram @geordiescran
Amy @aw2wellness
Kim @kim.bodyimage.fitness
Hosted on Acast. See acast.com/privacy for more information.
Time for change
Every Body Fits
06/12/22 • 71 min
Hello all you lovely listeners! In this opening episode we (Amy & Kim) talk about our backgrounds working within the fitness industry, our relationships with our bodies, our introductions and unhealthy relationships with food and exercise thanks to diet culture and the personal experiences that have lead us to where we are now - trying to create a platform for others to tell their story and help people who are in similar situations.
TRIGGER WARNING
Please be aware we do discuss eating disorders and fertility issues.
Contact
If you'd like to get in touch to speak about anything we've discussed, ask a question or suggest a podcast guest, you can email us at [email protected] or head to instagram to follow and message us.
Amy: @aw2wellness
Kim: @kim.bodyimage.fitness
Hosted on Acast. See acast.com/privacy for more information.
Plus size hiking, fashion and going viral with Andy Neal
Every Body Fits
12/19/22 • 40 min
In this final episode of season 1, we chat to Andy about his fasciating journey from pastor to plus size hiker and activewear male model. He chats to us about his changes in values surrounding faith, his discovery of the joy of hiking regardless of size and free from expectation and how one social media video changed his life.
If you would like to speak to us regarding any of the topics today, or suggest a guest please email [email protected]
Follow Laura on Instagram @andyhikesthelakes
Amy @aw2wellness
Kim @kim.bodyimage.fitness
Hosted on Acast. See acast.com/privacy for more information.
Coping with Christmas with Amy & Kim
Every Body Fits
11/21/22 • 23 min
Christmas is a time for fun and spending time with loved ones - but it can also be stressful. The pressure to look good, to enjoy all of the delicious food and drink but immediately embark on a 'new year new me' fitness regime come January 1st. The all or nothing mentality often sets in with those stuck firmly in diet culture 'I have 2 weeks to eat anything and everything them its back to being strict' and even the fear of comments and criticism from family and friends around our body size and eating habits.
So how do we get through the festive season? In this short episode, Amy & Kim discuss just how to cope with the pressure of the Holidays.
TW this podcast discusses issues of eating disorders.
If you are struggling with an eating disorder and need support, please contact BEAT
www.beateatingdisorders.org.uk
If you would like to speak to us regarding any of the topics today, or suggest a guest please email [email protected]
Amy @aw2wellness
Kim @kim.bodyimage.fitness
Hosted on Acast. See acast.com/privacy for more information.
Modern meditation with Hannah
Every Body Fits
09/26/22 • 57 min
Hannah is a personal trainer with a weight neutral approach, working with individuals and businesses around the world with her very unique perspective as a qualified meditation coach. In this episode she opens our eyes to the meaning of meditation, how it can be interpreted differently by different people and why it is so beneficial.
If you would like to speak to us regarding any of the topics today, or suggest a guest please email [email protected]
Follow Hannah on Instagram @hannahlouisejacobi
Amy @aw2wellness
Kim @kim.bodyimage.fitness
Hosted on Acast. See acast.com/privacy for more information.
Nutrition, gym bros and deep fried pizza with Michael Ulloa
Every Body Fits
09/20/22 • 52 min
Michael is a personal trainer and nutritionist and, despite disliking Iron Bru, he lives in Edinburgh training clients online all over the world. In this episode we discuss the importance of nutrition OUTSIDE weight loss, the space that Michael is creating for men to show that exercise doesn't have to be in pursuit of a muscular 'gym bro' body and his hilarious and very poignant social media videos that helped him create a very successful online following.
If you would like to speak to us regarding any of the topics today, or suggest a guest please email [email protected]
Follow Michael on Instagram @michaelulloapt
Amy @aw2wellness
Kim @kim.bodyimage.fitness
Hosted on Acast. See acast.com/privacy for more information.
Show more best episodes
Show more best episodes
FAQ
How many episodes does Every Body Fits have?
Every Body Fits currently has 27 episodes available.
What topics does Every Body Fits cover?
The podcast is about Health & Fitness, Mental Health, Wellness, Fitness, Podcasts, Wellbeing and Anti Diet.
What is the most popular episode on Every Body Fits?
The episode title 'ADHD nutrition with Becca King' is the most popular.
What is the average episode length on Every Body Fits?
The average episode length on Every Body Fits is 56 minutes.
How often are episodes of Every Body Fits released?
Episodes of Every Body Fits are typically released every 7 days, 1 hour.
When was the first episode of Every Body Fits?
The first episode of Every Body Fits was released on Jun 12, 2022.
Show more FAQ
Show more FAQ