Dispelling pre and post natal fitness with Amy Snelling

09/13/22 • 87 min

Amy chats to us about the many issues pre and post natal women face when looking to exercise and the misinformation within the industry. She draws from her own experiences during her current pregnancy, and how after the birth of her second daughter she began to seek out knowledge to better educate herself and others around pregnancy and post natal exercise.

If you would like to speak to us regarding any of the topics today, or suggest a guest please email [email protected]

Follow Amy on Instagram @amysnellingPT

Amy @aw2wellness

Kim @kim.bodyimage.fitness

Hosted on Acast. See acast.com/privacy for more information.

If you would like to speak to us regarding any of the topics today, or suggest a guest please email [email protected]

Follow Amy on Instagram @amysnellingPT

Amy @aw2wellness

Kim @kim.bodyimage.fitness

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Stamping out weight stigma with Jeanette

Jeanette is a nutritionist with a human nutrition degree and works with people to help heal their relationship with their food and bodies, mainly focussed on those in bigger/fat bodies.

We discuss the marginalisation of fat bodies, her journey to body neutrality, and the lack of education surrounding mental health and the relationship with food.

TW discussion of disordered eating and fat phobia.

If you would like to speak to us regarding any of the topics today, or suggest a guest please email [email protected]

Follow Jeanette on Instagram @themindsetnutritionist

Amy @aw2wellness

Kim @kim.bodyimage.fitness

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Nutrition, gym bros and deep fried pizza with Michael Ulloa

Michael is a personal trainer and nutritionist and, despite disliking Iron Bru, he lives in Edinburgh training clients online all over the world. In this episode we discuss the importance of nutrition OUTSIDE weight loss, the space that Michael is creating for men to show that exercise doesn't have to be in pursuit of a muscular 'gym bro' body and his hilarious and very poignant social media videos that helped him create a very successful online following.

If you would like to speak to us regarding any of the topics today, or suggest a guest please email [email protected]

Follow Michael on Instagram @michaelulloapt

Amy @aw2wellness

Kim @kim.bodyimage.fitness

Hosted on Acast. See acast.com/privacy for more information.