Coping with Christmas with Amy & Kim

11/21/22 • 23 min

Christmas is a time for fun and spending time with loved ones - but it can also be stressful. The pressure to look good, to enjoy all of the delicious food and drink but immediately embark on a 'new year new me' fitness regime come January 1st. The all or nothing mentality often sets in with those stuck firmly in diet culture 'I have 2 weeks to eat anything and everything them its back to being strict' and even the fear of comments and criticism from family and friends around our body size and eating habits.

So how do we get through the festive season? In this short episode, Amy & Kim discuss just how to cope with the pressure of the Holidays.

TW this podcast discusses issues of eating disorders.

If you are struggling with an eating disorder and need support, please contact BEAT

www.beateatingdisorders.org.uk

If you would like to speak to us regarding any of the topics today, or suggest a guest please email [email protected]

Amy @aw2wellness

Kim @kim.bodyimage.fitness

Hosted on Acast. See acast.com/privacy for more information.

So how do we get through the festive season? In this short episode, Amy & Kim discuss just how to cope with the pressure of the Holidays.

TW this podcast discusses issues of eating disorders.

If you are struggling with an eating disorder and need support, please contact BEAT

www.beateatingdisorders.org.uk

If you would like to speak to us regarding any of the topics today, or suggest a guest please email [email protected]

Amy @aw2wellness

Kim @kim.bodyimage.fitness

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Debt, IVAs and Therapy with Rebecca

Rebecca has worked in finance since the age of 18, yet struggled to follow the advice she gave to others herself. After years of credit cards and loan consolidation, she finally decided to seek help both personally and financially, discovering her overspending was about much more than just frivolity.

Endeavour consultancy was born from the desire to support and educate, to empower others by talking about everything we DONT talk about but should.

Listen to Rebecca’s podcast ‘Unmuted’ here - https://open.spotify.com/show/6mNqvgbn4P2t51yl3k2Sji

TW this podcast discusses issues of eating disorders, self harm and debt.

If you would like to speak to us regarding any of the topics today, or suggest a guest please email [email protected]

Follow Rebecca on Instagram @endeavour_consultancy_86

Amy @aw2wellness

Kim @kim.bodyimage.fitness

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Orthorexia; when the obsession with health becomes dangerous with Jason Wood

What started out for Jason as a desire to be fit and healthy, to look and feel good, quickly became an obsession. 15 years on, he reflects on how his initial desire to diet has impacted his entire life, how it is fuelled by a deep desire for control and how his traumatic upbringing and own near misses with health influenced his lifestyle.

He is a true survivor; living with OCD and anxiety, encouraging others to speak up about their struggles and an advocate for male mental health. He is now a published author of the book 'Starving for Survival', the real and inspiring story of his journey.

TW this podcast discusses issues of eating disorders, mental health and drug use.

If you would like to speak to us regarding any of the topics today, or suggest a guest please email [email protected]

Follow Jason on Instagram @orthorexiabites

Amy @aw2wellness

Kim @kim.bodyimage.fitness

Hosted on Acast. See acast.com/privacy for more information.