Your Emotions are NOT Simple | 4 Building Blocks of Every Emotion
12/16/22 • 11 min
1 Listener
Would you be interested if I could break down emotions into a logical process? Hermione Granger accused Ron of having the emotional range of a teaspoon, (Yes, I am a harry potter nerd) men are often accused of being emotionally out of touch. What if I told you that likely you were never taught about your emotions in a man friendly way?
On this Episode of The Fallible Man Podcast we’re going to do just that!
We know enough about emotions to be able to define them fairly well. We can talk about being 'happy' or 'sad' because we've understood these concepts since we were small. But truly understanding an emotion can seem complicated, especially when you're pushed to explain it.
There are Four Building Blocks of Every Emotion and on this episode you will learn.
- What are the 4 Building Blocks of Every Emotion
- How to identify how they interact
- Which ones you can effect and which ones you can’t
- How this information will help you manage your emotional state
If you enjoyed this show please share it and leave us a review at
https://www.thefalliblemanpodcast.com/reviews/new/
The video version of this show is available on YouTube https://www.youtube.com/@thefalliblemanpodcast
and Rumble! https://rumble.com/c/c-2176422
Register for our Live or Virtual Conference “The Phoenix Men’s Conference”
https://www.thefallibleman.com/thephoenix
Fallible Man Coaching Services:
If you need some help conquering your goals, building a plan and seeking the life you want to live you can find me at www.thefalliblmean.com/coaching and schedule a discovery call and work with me directly.
Actually get a GOOD night’s sleep! Go see my friends at https://www.ghostbed.com/pages/fallible and use the code “fallible” for 30% off your order! It’s what I sleep on and what I count on!
Would you be interested if I could break down emotions into a logical process? Hermione Granger accused Ron of having the emotional range of a teaspoon, (Yes, I am a harry potter nerd) men are often accused of being emotionally out of touch. What if I told you that likely you were never taught about your emotions in a man friendly way?
On this Episode of The Fallible Man Podcast we’re going to do just that!
We know enough about emotions to be able to define them fairly well. We can talk about being 'happy' or 'sad' because we've understood these concepts since we were small. But truly understanding an emotion can seem complicated, especially when you're pushed to explain it.
There are Four Building Blocks of Every Emotion and on this episode you will learn.
- What are the 4 Building Blocks of Every Emotion
- How to identify how they interact
- Which ones you can effect and which ones you can’t
- How this information will help you manage your emotional state
If you enjoyed this show please share it and leave us a review at
https://www.thefalliblemanpodcast.com/reviews/new/
The video version of this show is available on YouTube https://www.youtube.com/@thefalliblemanpodcast
and Rumble! https://rumble.com/c/c-2176422
Register for our Live or Virtual Conference “The Phoenix Men’s Conference”
https://www.thefallibleman.com/thephoenix
Fallible Man Coaching Services:
If you need some help conquering your goals, building a plan and seeking the life you want to live you can find me at www.thefalliblmean.com/coaching and schedule a discovery call and work with me directly.
Actually get a GOOD night’s sleep! Go see my friends at https://www.ghostbed.com/pages/fallible and use the code “fallible” for 30% off your order! It’s what I sleep on and what I count on!
Previous Episode
Asking a Neuropsychotherapist her Thoughts on Creating a Champion Mindset
If you're looking for a podcast that will help you become your best self, The Fallible Man LLC is the place for you.
"I'm a work in progress who's an absolute nerd who wants to be my best self and encourage people to love unconditionally and make the impossible possible."
Elizabeth Louis is an executive performance coach who helps entrepreneurs and small business owners optimize their mindset, company, and culture to achieve their goals quickly and efficiently. She is also a neuropsychotherapist, which means she focuses on her clients' brain and behavior connections.
This is Elizabeth Louis's story...
Elizabeth Louis is a work in progress who is an executive performance coach. She helps people optimize their mindset, company, culture, and achieve their goals. She is also finishing her second degree in clinical mental health counseling with a subspecialty in neuropsychology. Elizabeth grew up in a rough situation surrounded by fear, abuse, and violence. However, she was determined to fix herself and became obsessed with neuroscience and psychology. This led her to completely changing her health and discovering her true calling in life. Elizabeth is now passionate about helping others transform their lives by teaching them how to think differently and focus on what is truly important.
In this episode, you will learn the following:
1. What is a neuropsychotherapist?
2. What is a warrior psychology?
3. Creating a Champion Mindset
4. How to Apply it to your life!
Connect with Elizabeth:
Try Liz’s Thinking Trap Quiz!:
https://elizabethlouis.com/thinkingtrapquiz/
Website:
Facebook:
https://www.facebook.com/ElizabethLouisCoaching
Instagram:
https://www.instagram.com/elizabethlouiscoaching/
Tik Tok:
https://www.tiktok.com/@elizabethlouiscoaching
Other episodes you'll enjoy:
How to Overcome Your Subconscious Fears and Blocks with Hypnotherapy with Kate Semeniuk
Dr. Victor Manzo (The Mindset Coach) - How to Change YOUR Life in 3 Simple Steps!
Be Thankful in the Storm | Gratitude Mindset
https://www.thefalliblemanpodcast.com/be-thankful-in-the-storm-gratitude-mindset/
Next Episode
Trauma, A Father’s Love and Hope | The Peter and Belle Anthony Story
After a traumatic experience, Peter and Belle Anthony's father-daughter relationship is put to the test as they both strive to take small steps towards self-care, connection, and understanding - a journey of love and redemption for the holidays.
"It's okay to talk about mental health, whether it's good or bad."
Belle Anthony
Peter and Belle Anthony are father and daughter who have experienced a powerful transformation in their relationship through a traumatic experience. They share their story of how a father's love and support can impact the self-esteem of young women and the importance of real conversations in relationships.
After a traumatic experience, Peter and Belle's relationship changed. Peter had to learn to work with Belle to take baby steps like getting out of bed in the morning and eating better. Peter also had to learn a new playbook for parenting in a much different world than before. Belle also realized she had to start living for herself and take control of her own wellbeing. Now, they both understand the importance of a father's love and support in building a young woman's self esteem, as well as the importance of mental and emotional health.
In this episode, you will learn the following:
1. What is the importance of a father-daughter relationship in a young woman's life?
2. How did Peter and Belle Anthony's relationship changed when Belle experienced a traumatic event?
3. What they Ultimately Discovered together and what they are doing with it
4. Their Message for all of us!
Resources:
The video version of this show is available on YouTube https://www.youtube.com/@thefalliblemanpodcast
and Rumble! https://rumble.com/c/c-2176422
Register for our Live or Virtual Conference “The Phoenix Men’s Conference”
https://www.thefallibleman.com/thephoenix
Fallible Man Coaching Services:
If you need some help conquering your goals, building a plan and seeking the life you want to live you can find me at www.thefalliblmean.com/coaching and schedule a discovery call and work with me directly.
Actually get a GOOD night’s sleep! Go see my friends at https://www.ghostbed.com/pages/fallible and use the code “fallible” for 30% off your order! It’s what I sleep on and what I count on!
Driven 2 Thrive: Purpose, Growth, and Lasting Impact For Men - Your Emotions are NOT Simple | 4 Building Blocks of Every Emotion
Transcript
Would you be interested if I could break down emotions into a logical process?
Remind Granger accused Ron of having an emotional range of a teaspoon. Yes. I'm I'm a Harry Potter nerd. Men are often accused of being emotionally out of touch. What if I told you that likely you were never taught about the emotions and about your emotions in a man friendly way?
Well, on this episode of the Fallible Man Podcas
If you like this episode you’ll love
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