Digest This
Bethany Cameron
All episodes
Best episodes
Top 10 Digest This Episodes
Goodpods has curated a list of the 10 best Digest This episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Digest This for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Digest This episode by adding your comments to the episode page.
11/29/23 • 74 min
132: FROM EATING RAW VEGAN to MEAT EATER - Yovana Mendzoa shares her story on her own health journey and why she started eating raw vegan in the first place to switching to eating a meat forward diet for health concerns (and HOW she did it).
Topics Discussed:
- Healing from SIBO
- Body image switching from vegan to meat eater
- What is “raw vegan” and how that’s different from vegan
- Benefits of eating meat
- How she regulated her hormones
- How bloating stopped
Connect with Yovana Mendoza:
- Website
- Youtube
- Simple Fit App:
- App Store
- Google Play
Sponsored By:
- Bethany's Pantry L-glutamine + Protein Powder
- Use Code DIGEST For a discount!
- Equip Foods
- Equipfoods.com/digest
- Code DIGEST gets you 20% off
- ARMRA
- ARMRA Colostrum
- Use code DIGEST for a discount
- Bite Toothpaste
- Get 20% off your first order with code DIGEST
- Trybite.com/digest
Check Out Bethany:
- Bethany's Pantry
- Bethany’s Instagram: @lilsipper
- Bethany’s Website
- My Digestive Support Protein Powder
- Gut Reset Book
- Subscribe to my weekly newsletter (Friday Finds)
- www.lilsipper.com/subscribe
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
11/01/24 • 92 min
219: We can go three weeks without food, three days without water, but only three minutes without air. If you care about the food you eat, the water you drink, and the personal care products you use, then you should also care about the air you breathe and how air quality affects your health in more ways than you might think! Everything from your immune system, digestive health, skin health, allergies, and even sleep can be influenced by the air we breathe. It can either improve these issues or make them worse. Today, we’re going to discuss how to improve our air quality, even without fancy or expensive solutions.
I’m joined by Mike Feldstein, the inventor of Jaspr. Mike previously worked in the mold abatement and fire restoration industry, where he saw a huge lack of options for families trying to live cleaner and healthier lives after being exposed to mold and natural disasters. He set out on a journey to create something that was not only effective but also beautiful, and he is making waves in the hotel and school industries, as well as in our personal homes.
Click here for a discount (for a limited time only)
Topics Discussed:
- Symptoms from unhealthy air
- Why air quality matters
- Mold—We All Have It
- Where dust actually comes from
- How cooking pollutes the air
- Why removing all toxic chemicals from the home doesn’t mean you’ve cleansed the air
- Staying indoors
- Being outdoors
- Tips for having cleaner air without investing in an air purifier
- Creating a clean space for a baby’s room
- Hotel rooms
- Rugs
- Limiting exposure to mycotoxins
- What purifiers don’t work
- How Jaspr actually works
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Check Out Bethany:
- Bethany’s Instagram: @lilsipper
- YouTube
- Bethany’s Website
- Discounts & My Favorite Products
- My Digestive Support Protein Powder
- Gut Reset Book
- Get my Newsletters (Friday Finds)
03/11/24 • 30 min
151: Are there certain foods we should NOT eat together? Is there any truth that food combining works? Today we are going to take a closer look at the research to determine whether food combining is effective at alleviating symptoms and if there’s any truth that we should not be eating certain foods together.
Topics Covered:
- What is food combining
- Common rules of food combining
- Food combining beliefs
- What the evidence and science says
- The debate on “mixed meals”
- Food altering the pH in our gut
- Food fermenting in our stomach
- Citrus fruits & iron
- Carotenoids and fat
- Spinach and dairy
- Seafood and dairy
Sponsored By:
- Alitura Skincare
- Use code DIGEST for 20% off at www.alitura.com
- Beekeepers Naturals
- 20% OFF code: DIGEST when you click here
Check Out Bethany:
- Bethany's Pantry
- Bethany’s Instagram: @lilsipper
- Bethany’s Website
- My Digestive Support Protein Powder
- Gut Reset Book
- Subscribe to my weekly newsletter (Friday Finds)
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
03/06/24 • 77 min
150: What really goes on behind the scenes of a content creator? Today I sit down with Nicole Modic aka @kalejunkie as she shares her story about her past binge eating disorder, how she healed and broke free, and all the things behind what she does now on social media as a food content creator. There’s laughter, tears, and REAL TALK.
Topics covered:
- How she healed from an ED
- The stigma around body shapes and sizes
- Trolls and rude comments
- Not oversharing and setting boundaries
- Burnout
- A day in Nicole’s life
- Anxiety
- Best and worst things about Instagram
Connect with Nicole:
Sponsored By:
- Nuzest
- Go to nuzest-usa.com/bethanyspantry
- Needed
- Use code DIGEST at thisisneeded.com for 20% off your first month
- BIOptimizers Magnesium Breakthrough
- go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%
- LMNT
- Get 8 FREE packs drinklmnt.com/DIGEST
Check Out Bethany:
- Bethany’s Instagram: @lilsipper
- Bethany’s Website
- My Digestive Support Protein Powder
- Gut Reset Book
- Get my Newsletters (Friday Finds)
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Healing After Antibiotics, Natural Remedies, + How Our Minds Influence Our Health | Dr. Josh Axe
Digest This
09/20/23 • 73 min
114: In todays' episode, we cover an array of topics including mindset medicine and how the mind can truly help heal your body, we discuss FMT and if you don't know what that is, it's fecal matter transplant for gut health. Dr. Josh Axe (author of Ancient Remedies) joins me as he also shares his personal story and the health battle he just recently went through himself - how he had to go on antibiotics and what protocol he did to help rebuild his gut after the fact.
Topics Discussed:
- Healing protocols after taking antibiotics
- Mindset medicine
- FMT
- L-Glutamine
- Probiotics & POST biotics
- IBS-C & IBS-D
- SIBO
- Tips on regaining physical strength if you’ve been bed-ridden
- Warming Foods + Cooling Foods
- Alternative remedies for healing
- Signs to look for if your body is out of balance
- Tips for those on a budget who can’t afford alternative treatments
Check Out Dr. Axe:
Sponsored By:
- LMNT
- Go to: www.drinklmnt.com/digest to get 8 FREE packs
- Seed®
- Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic
Check Out Bethany:
TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!
Bethany’s Instagram: @lilsipper
My Digestive Support Protein Powder
Subscribe to my weekly newsletter (Friday Finds)
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
03/29/23 • 56 min
64: If you struggle with sleep, this is the episode for you! Today I have Devin Burke on the show. He is a TED talk speaker, bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. Devin helps thousands of people to improve their sleep, energy, and life and he's here today to do the same with you!
Topics Discussed:
- Caffeine, alcohol, and sugar
- The Stress / Sleep cycle
- How sleep alters our hormones
- Foods to help your sleep (and avoid)
- Belly breathing
- Tips for new moms needing sleep
- Anxiety and sleep
- Sleep hacks
Check Out Devin:
Sponsored By:
Nuzest
Digestive Support Protein Powder
20% off for recurring deliveries and 35% off first order with code DIGESTSUB
OR
Use Code DIGEST for 15% OFF
LMNT
Go to: www.drinklmnt.com/digest to get 8 FREE packs
Check Out Bethany:
Bethany’s Instagram: @lilsipper
My Digestive Support Protein Powder
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Further Listening:
02/15/23 • 64 min
52: On Today’s episode, Dr. Stephen Cabral shares his knowledge on topics from getting your period back, to chronic UTIs, intermittent fasting, seed cycling, gut health, and that's just the tip of the iceberg! There is something in here for EVERYONE! Guaranteed!
Topics Discussed:
- Chronic UTIs and how to eliminate them
- The main cause of infertility
- How to get your period back
- Seed cycling
- Exercise for women
- Stress
- Low progesterone levels
- Over Prescribing of Antibiotics
- Antibiotics and gut health
- Improving your sleep
- Intermittent fasting
- When to eat after a work out
Sponsored By:
Seed®
Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic
Ned CBD
Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
Check Out Bethany:
Bethany’s Instagram: @lilsipper
My Digestive Support Protein Powder
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Breast Implant Illness, Plastic Surgery Trends, Foods To Help Surgery Recovery with Dr. Edween
Digest This
10/19/22 • 41 min
21: Today I am talking about breast implant illness and joined by plastic surgeon, Dr. Julie Edween based here in Beverly Hills CA. She is actually the doctor who performed surgery on me and implanted my breast implants AND removed them after having them in for almost 10 years. We also talk about plastic surgery trends today, and so much more!
Topics Discussed:
- Breast Implant Illness
- Plastic surgery trends
- Why people get plastic surgery
- Foods to help surgery recovery
- Natural ways to heal after surgery
- Surgery recovery / prep
Check Out Dr. Edween:
Sponsored By:
Further Food
Use Code LILSIPPER for 15% off your order or 25% off your first order if you subscribe and save
Truly Free Home
Get 300 Free Laundry loads with no subscription
https://click.trulyfreehome.com/SHS6
Check Out Bethany:
Bethany’s Instagram: @lilsipper
My Digestive Support Protein Powder
Further Listening:
Botox Risks - Bite of Knowledge
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
06/05/24 • 82 min
176: CAN CARNIVORE DIETS SOLVE EVERY ISSUE? Whether that's obesity, gut issues, hormonal imbalances, ance, brain fog, metabolic disorders, and so many other ailments people are suffering with today. That's what we're talking about in today's episode with Judy Cho, who was once plant based for 12 years but after needing to cure her relationship with food from an eating disorder and several other health issues decided to go all in on meat and has truly transformed her life and is now working with patients to help transform theirs as well.
Topics Discussed:
- Basics of Carnivore diets
- Foods allowed / not allowed on the diet
- How a carnivore diet can assist in eating disorders, mental illness, and hormonal issues
- Why we need cholesterol
- Why we need fat
- The science of why carnivore diets reduce inflammation
- 40% of our children are anemic
- How kids can eat carnivore
- Tips to help kids eat more meat
- Reducing Acne
- Less fiber is better
- Are there any long term side effects from going carnivore?
- Ways to gradually incorporate non-carnivore foods back into your diet
- Iodine - why we need it and why not all iodine is safe
- Overcoming the fear of not healing
Sponsored By:
- ARMRA
- For a discount use code DIGEST at tryarmra.com
- Pique Tea
- piquelife.com/digest for up to 15% OFF and freebies
- Equip Foods
- Code DIGEST gets you 20% off at Equipfoods.com/digest
- Branch Basics
- For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper
Connect with Judy
Check Out Bethany:
- Bethany’s Instagram: @lilsipper
- Bethany’s Website
- My Digestive Support Protein Powder
- Gut Reset Book
- Get my Newsletters (Friday Finds)
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Produced By: Drake Peterson
Edited By: Mike Frey
The Truth About Castor Oil: Health Benefits You Didn’t Know About + How To Use It Safely | BOK
Digest This
02/03/25 • 24 min
241: Ever wondered what’s so special about castor oil? Spoiler alert: It’s not just for old-timey remedies! In this episode, I’m breaking down how this magic liquid can do everything from boosting your immune system to giving your hair a glow-up. Whether you’ve got skin issues, cramps, or just need a natural moisturizer, castor oil’s got your back.
I’ll give you the lowdown on how this age-old remedy is still a powerhouse today, plus tips on using it safely so you don’t go overboard. Think of it as your new wellness BFF—minus the weirdness.
Topics Discussed:
- The surprising history and modern-day uses of castor oil
- Why it's the anti-inflammatory and antimicrobial hero you need
- How to use it for healthier hair, clearer skin, and a boosted immune system
- Simple DIY remedies to add it to your routine (no fancy prep needed)
- How to take it safely (spoiler: always start small and patch test!)
- What side effects to watch for—because, yeah, there are a couple
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
- Seed
- Go to seed.com/digest and use code 25digest for 25% off
- ARMRA
- For a discount use code DIGEST at tryarmra.com
Check Out Bethany:
- Bethany’s Instagram: @lilsipper
- YouTube
- Bethany’s Website
- Discounts & My Favorite Products
- My Digestive Support Protein Powder
- Gut Reset Book
- Get my Newsletters (Friday Finds)
Show more best episodes
Show more best episodes
FAQ
How many episodes does Digest This have?
Digest This currently has 273 episodes available.
What topics does Digest This cover?
The podcast is about Health & Fitness, Nutrition, Religion & Spirituality and Podcasts.
What is the most popular episode on Digest This?
The episode title 'Ozempic, COVID vax, Long Covid, Adrenal Fatigue + biohacking for alternatives and treatments | Dr. Bradley Campbell (pt. 1)' is the most popular.
What is the average episode length on Digest This?
The average episode length on Digest This is 42 minutes.
How often are episodes of Digest This released?
Episodes of Digest This are typically released every 3 days, 14 hours.
When was the first episode of Digest This?
The first episode of Digest This was released on Aug 1, 2022.
Show more FAQ
Show more FAQ