Does Food Combining Help or Harm Gut Issues? | BOK

03/11/24 • 30 min

151: Are there certain foods we should NOT eat together? Is there any truth that food combining works? Today we are going to take a closer look at the research to determine whether food combining is effective at alleviating symptoms and if there’s any truth that we should not be eating certain foods together.

Topics Covered:

What is food combining
Common rules of food combining
Food combining beliefs
What the evidence and science says
The debate on “mixed meals”
Food altering the pH in our gut
Food fermenting in our stomach
Citrus fruits & iron
Carotenoids and fat
Spinach and dairy
Seafood and dairy

Sponsored By:

Alitura Skincare
Use code DIGEST for 20% off at www.alitura.com
Beekeepers Naturals
20% OFF code: DIGEST when you click here

Check Out Bethany:

Bethany's Pantry
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Topics Covered:

What is food combining
Common rules of food combining
Food combining beliefs
What the evidence and science says
The debate on “mixed meals”
Food altering the pH in our gut
Food fermenting in our stomach
Citrus fruits & iron
Carotenoids and fat
Spinach and dairy
Seafood and dairy

Sponsored By:

Alitura Skincare
Use code DIGEST for 20% off at www.alitura.com
Beekeepers Naturals
20% OFF code: DIGEST when you click here

Check Out Bethany:

Bethany's Pantry
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)

Previous Episode

Breaking Free From Food Addiction & What Really Goes On Behind The Scenes | Nicole Modic of @kalejunkie

150: What really goes on behind the scenes of a content creator? Today I sit down with Nicole Modic aka @kalejunkie as she shares her story about her past binge eating disorder, how she healed and broke free, and all the things behind what she does now on social media as a food content creator. There’s laughter, tears, and REAL TALK.

Topics covered:

How she healed from an ED
The stigma around body shapes and sizes
Trolls and rude comments
Not oversharing and setting boundaries
Burnout
A day in Nicole’s life
Anxiety
Best and worst things about Instagram

Connect with Nicole:

Sponsored By:

Nuzest
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Needed
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BIOptimizers Magnesium Breakthrough
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LMNT
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Check Out Bethany:

Next Episode

Ozempic, COVID vax, Long Covid, Adrenal Fatigue + biohacking for alternatives and treatments | Dr. Bradley Campbell (pt. 1)

152: Part 1 of 2 of these (perhaps) CONTROVERSIAL topics covered in today's interview with Dr. Bradley Campbell who got censored several times across social media platforms for exposing truth, facts, and studies around the V and the impact it made to individuals. We cover an array of topics and debunk common myths, as well as share helpful tools to implement to help get you out of a health issue or PREVENT you from getting one in the first place!

Topics covered:

COVID vaccines
Long Covid (symptoms and treatments)
POTS
Clean water + toxins
Water filters
Bio-hacks to help support our immune system
Ozempic (side effects + is it beneficial for addiction?)
Top 3 causes of disease
How our thoughts control our immune response
Thyroid dysfunction
Adrenal Fatigue

LINKS / PRODUCTS MENTIONED:

My water Filter
My Air Filter
EWG Water Database
The Moderna COVID-19 Vaccine, Bivalent is no longer authorized for use in the United States. Source
The monovalent Moderna and Pfizer-BioNTech COVID-19 vaccines are no longer authorized for use in the United States. Source

Connect with Dr. Bradley Campbell

Website
Instagram
YouTube
Get his book, Do I Have Adrenal Fatigue?

Sponsored By:

ARMRA
For a discount, use code DIGEST at tryarmra.com
BIOptimizers Magnesium Breakthrough
go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%
Seed
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Pique Tea
piquelife.com/digest for up to 15% OFF and freebies
Bite
For 20% off, use code DIGEST at trybite.com/digest