The Truth About Castor Oil: Health Benefits You Didn’t Know About + How To Use It Safely | BOK

02/03/25 • 24 min

241: Ever wondered what’s so special about castor oil? Spoiler alert: It’s not just for old-timey remedies! In this episode, I’m breaking down how this magic liquid can do everything from boosting your immune system to giving your hair a glow-up. Whether you’ve got skin issues, cramps, or just need a natural moisturizer, castor oil’s got your back.

I’ll give you the lowdown on how this age-old remedy is still a powerhouse today, plus tips on using it safely so you don’t go overboard. Think of it as your new wellness BFF—minus the weirdness.

Topics Discussed:

The surprising history and modern-day uses of castor oil
Why it's the anti-inflammatory and antimicrobial hero you need
How to use it for healthier hair, clearer skin, and a boosted immune system
Simple DIY remedies to add it to your routine (no fancy prep needed)
How to take it safely (spoiler: always start small and patch test!)
What side effects to watch for—because, yeah, there are a couple

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By:

Seed
Go to seed.com/digest and use code 25digest for 25% off
ARMRA
For a discount use code DIGEST at tryarmra.com

Check Out Bethany:

Topics Discussed:

The surprising history and modern-day uses of castor oil
Why it's the anti-inflammatory and antimicrobial hero you need
How to use it for healthier hair, clearer skin, and a boosted immune system
Simple DIY remedies to add it to your routine (no fancy prep needed)
How to take it safely (spoiler: always start small and patch test!)
What side effects to watch for—because, yeah, there are a couple

Sponsored By:

Seed
Go to seed.com/digest and use code 25digest for 25% off
ARMRA
For a discount use code DIGEST at tryarmra.com

Check Out Bethany:

Previous Episode

Lose Weight, Gain Muscle, Stop Bloating, Have Better Sleep + Clearer Skin By Doing THIS! | Amanda Kuda

240: If you are thinking about quitting alcohol or perhaps you just did Dry January and are considering "what now"? - this is the episode for you! Today I have Amanda Kudo on the show and she shares her own personal story about quitting alcohol when she never really was an alcoholic to begin with, but she experienced so many health benefits including not having "crunchy muscles" (and we'll get into what she means by that), more energy, weight loss, better sleep, clearer skins, and so much, more. Amanda was only drinking socially on the weekends but she still wasn't feeling well which led her on her journey to cut out alcohol and experience physical and emotional freedom and how you can too. Even if you yourself don't drink, I'm sure you know someone that does....perhaps it's your partner, friend, child, or parent. This episode teaches you how to encourage those around you to take a break from drinking and methods and tips to go about that without being "annoying" or like you are stepping over your boundaries.

We also talk about some really interesting non-alcoholic drinks on the market including dealcoholized wine and I share my favorite go-to alcohol free store bought drink as well. So if you're sober curious, grab a drink (alcohol free of course) and tune in and walk away with empowering tips and tricks to living less inflamed, more empowered, and mentally ready to experience a non-alcohol way of life.

Topics Discussed:

What crunchy muscles means
Non-alcoholic drinks on the market (and my fav!)
How EVEN social drinking can be hindering your health goals
Tips to stop drinking
Tips to help someone you know try to quit drinking
The parent, child relationship between alcohol in the home
Alternatives coping methods instead of drinking
Why and what YOUR reason is for not drinking

Sponsored By:

Black Lotus Shilajit
Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout!
Pique Tea
piquelife.com/digest for up to 15% OFF and freebies

Connect with Amanda Kuda

Check Out Bethany:

Next Episode

Why Mammograms Are Causing Breast Cancer & What You Need To Know! + How To Examine Your Own Breast For Breast Cancer | Dr. Jenn Simmons

242: If you have breast cancer, know someone who does, if it runs in your family, or perhaps you or someone you know has already gone through breast cancer treatment, this episode is one to save and definitely listen to. Breast cancer affects EVERYONE—not just the person who has it. Because if we don’t have it, we most likely know someone who does or will. It’s not something to take lightly, and sadly, there’s a lot of misinformation out there about treatment and detection. That’s why I have Dr. Jenn Simmons on the show today. She exposes and explains why mammograms can actually increase your risk of getting breast cancer, why soy doesn’t contribute to breast cancer, the connection between birth control and breast cancer, whether HRT is harmful or helpful, and the types of HRT we should be getting after breast cancer treatment. We also cover alternative options for mammograms. Plus, we go into how to do a self-examination, why every woman, young and old, should be doing this monthly, and the right time to examine yourself—because that matters too!

This might be one of the most important podcast episodes you’ll ever listen to.

Topics Discussed:

Are mammograms causing cancer?
How to detect breast cancer without radiation
Do underwire bras contribute to breast cancer?
Do mastectomies actually prevent you from getting breast cancer?
What we’re getting wrong when it comes to breast cancer detection
How to examine your own breasts
Things women are doing that increase our risk for breast cancer and how to minimize that risk
HRT myths
Soy and breast cancer myths
Caring for yourself or others AFTER breast cancer treatment
IVF and hormonal birth control
Stress and its link to breast cancer
Becoming empowered