The Diet Change That Can Reverse Every Health Issue? | Judy Cho

06/05/24 • 82 min

176: CAN CARNIVORE DIETS SOLVE EVERY ISSUE? Whether that's obesity, gut issues, hormonal imbalances, ance, brain fog, metabolic disorders, and so many other ailments people are suffering with today. That's what we're talking about in today's episode with Judy Cho, who was once plant based for 12 years but after needing to cure her relationship with food from an eating disorder and several other health issues decided to go all in on meat and has truly transformed her life and is now working with patients to help transform theirs as well.

Topics Discussed:

Basics of Carnivore diets
Foods allowed / not allowed on the diet
How a carnivore diet can assist in eating disorders, mental illness, and hormonal issues
Why we need cholesterol
Why we need fat
The science of why carnivore diets reduce inflammation
40% of our children are anemic
How kids can eat carnivore
Tips to help kids eat more meat
Reducing Acne
Less fiber is better
Are there any long term side effects from going carnivore?
Ways to gradually incorporate non-carnivore foods back into your diet
Iodine - why we need it and why not all iodine is safe
Overcoming the fear of not healing

Sponsored By:

ARMRA
For a discount use code DIGEST at tryarmra.com
Pique Tea
piquelife.com/digest for up to 15% OFF and freebies
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
Branch Basics
For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper

Connect with Judy

Check Out Bethany:

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Produced By: Drake Peterson

Edited By: Mike Frey

Topics Discussed:

Basics of Carnivore diets
Foods allowed / not allowed on the diet
How a carnivore diet can assist in eating disorders, mental illness, and hormonal issues
Why we need cholesterol
Why we need fat
The science of why carnivore diets reduce inflammation
40% of our children are anemic
How kids can eat carnivore
Tips to help kids eat more meat
Reducing Acne
Less fiber is better
Are there any long term side effects from going carnivore?
Ways to gradually incorporate non-carnivore foods back into your diet
Iodine - why we need it and why not all iodine is safe
Overcoming the fear of not healing

Sponsored By:

ARMRA
For a discount use code DIGEST at tryarmra.com
Pique Tea
piquelife.com/digest for up to 15% OFF and freebies
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
Branch Basics
For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper

Connect with Judy

Check Out Bethany:

Produced By: Drake Peterson

Edited By: Mike Frey

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Show Links:

Sponsored By:

Seed
Go to seed.com/digest and use code 25digest for 25% off

Check Out Bethany:

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177: THINNING HAIR? CONSTIPATION? PUFFY PACE? These are just a few of many common symptoms of low iodine levels in the body and today we are talking about them all and some ways to help fix low iodine levels in the body through food and natural resources. We also cover how to test for it.

Topics covered: