Breaking Free From Food Addiction & What Really Goes On Behind The Scenes | Nicole Modic of @kalejunkie

03/06/24 • 77 min

150: What really goes on behind the scenes of a content creator? Today I sit down with Nicole Modic aka @kalejunkie as she shares her story about her past binge eating disorder, how she healed and broke free, and all the things behind what she does now on social media as a food content creator. There’s laughter, tears, and REAL TALK.

Topics covered:

How she healed from an ED
The stigma around body shapes and sizes
Trolls and rude comments
Not oversharing and setting boundaries
Burnout
A day in Nicole’s life
Anxiety
Best and worst things about Instagram

Connect with Nicole:

Sponsored By:

Nuzest
Go to nuzest-usa.com/bethanyspantry
Needed
Use code DIGEST at thisisneeded.com for 20% off your first month
BIOptimizers Magnesium Breakthrough
go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%
LMNT
Get 8 FREE packs drinklmnt.com/DIGEST

Check Out Bethany:

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Topics covered:

How she healed from an ED
The stigma around body shapes and sizes
Trolls and rude comments
Not oversharing and setting boundaries
Burnout
A day in Nicole’s life
Anxiety
Best and worst things about Instagram

Connect with Nicole:

Sponsored By:

Nuzest
Go to nuzest-usa.com/bethanyspantry
Needed
Use code DIGEST at thisisneeded.com for 20% off your first month
BIOptimizers Magnesium Breakthrough
go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%
LMNT
Get 8 FREE packs drinklmnt.com/DIGEST

Check Out Bethany:

Previous Episode

Can You Lose Weight on a High-Carb Diet? What science says! | BOK

149: TO CARB OR NOT TO CARB? - Today we look at what science says about low carb vs high carb and how that correlates to weight loss, inflammation, and disease risks. I’ll talk about what you need to know about carbs before totally eliminating them from your diet.

Sponsored by:

LMNT

Get 8 FREE packs drinklmnt.com/DIGEST

Seed

Go to seed.com/digest and use code 25digest for 25% off

Check Out Bethany:

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Gut Reset Book

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Next Episode

Does Food Combining Help or Harm Gut Issues? | BOK

151: Are there certain foods we should NOT eat together? Is there any truth that food combining works? Today we are going to take a closer look at the research to determine whether food combining is effective at alleviating symptoms and if there’s any truth that we should not be eating certain foods together.

Topics Covered: