Crash Course by Live Unbreakable

At some point, you've probably felt super bloated and uncomfortable or known someone who has. Maybe you even wondered how to stop feeling bloated, or if it's normal to be bloated for days at a time. Or maybe you just want to understand a little bit more about how bloating happens, what causes it, and how to resolve it once and for all.
Well, you're in the right place! Gut health has always been a passion of mine and I'm so excited to be able to share some education and resources on the topic and help you live a life free of bloating.
From identifying foods that make you bloat, anti-inflammatory foods, and foods that can help reduce bloating, this podcast has it all!
Tune in and leave us a review or share this podcast episode with someone who could use some bloating help. For more information, please visit liveunbreakable.com

Get ready to fast-track your journey to success with this installment of our mini-series for Holiday Habits on the Live Unbreakable Crash Course podcast.
In this episode, we're throwing out the old playbook and saying goodbye to the waiting game. Why wait for January 1st when you can start making transformative changes right now?
We delve into the age-old debate of attainable versus unrealistic goals, offering practical insights to help you set objectives that align with your aspirations. The podcast is packed with tips on crafting SMART goals—those Specific, Measurable, Achievable, Relevant, and Time-bound objectives that set you up for action and accomplishment.
Procrastination, be gone! Waiting for the calendar to flip can often lead to a cycle of delay. Learn the science behind breaking free from the "I'll start tomorrow" mindset and create a momentum that propels you towards success today.
Join us as we uncover strategies to infuse your goals with the kind of unbreakable energy that keeps you motivated and moving forward. We believe in the power of the present, and this podcast is your invitation to seize it!
Don't miss out on the actionable insights that could transform your resolutions into reality. Tune in, get inspired, and let's make those goals unbreakable, well before the New Year's Eve countdown begins! 🚀🎉
Ready but unsure where to start? Join Coach Shaun or Coach Sara for a free consultation and get the roadmap you need to get started, no strings attached. [email protected] and [email protected]

What do sunburns have to do with health and wellness? Such a good question and I'm so glad you asked. Aside from causing dehydration and sometimes shock, sunburns can provide serious pain, scarring, itching, and just utter discomfort for DAYS if left untreated. While there are a myriad of ways to avoid them, which I do share, (even though they all tend to go out the window on long beach days), I promise you'll want to stick around for the second half of the episode where I go into how to treat them and make them go away faster. Oh, and there are some awesomely embarrassing stories hidden in this episode, too. All for your audio pleasure :)

What Is Ozempic and Why Is It Getting So Much Attention?
By now, I am sure you have seen or heard about the miracle drug that Elon Musk, Kim K, and heck, probably your all-time favorite influencer on (insert platform here) is using for their "amazing before and after shoots"
If you are unfamiliar with what I am referencing - first of all, good for you - second of all, it's Ozempic and/or Wegovy that the FDA recently approved for Type 2 Diabetes and weight loss. What you've probably seen/heard is that you'll lose weight fast and finally get the results you've been looking for in half the time/effort - or faster.
What you probably don't know is the specific diet you have to stay on whilst using the drug, the SLEW of negative side effects, the likely weight gain after use, and the tremendous shortage it is causing for people who actually *need* these drugs for their health.
The US FDA approves drugs for very specific audiences only - Ozempic is for Type 2 Diabetics only and Wegovy is for individuals with extremely high BMI or that have weight-related co-morbidities like high blood pressure.
Off-label use is not safe or effective.
TL/DR: Semaglutide is a powerful prescription medication available in multiple forms, but created for use by a specific subsection of patients with disorders that cannot be resolved with lifestyle changes alone. Consult with your healthcare physician and stop taking these medications if you don't fall into one of the two groups that this SHOULD be used for.
As always, thank you for listening in and please share this episodes or any others from my podcast if you found them useful, or you know someone who could benefit from a listen! More info at liveunbreakable.com

No one hits the gym hoping for so-so results. We go in thinking that we want to get 100% out of every single step. Every single rep. Every single bead of sweat is going to be hard earned. It's the grind that we look forward to and love so much.
Fortunately for all of us, scientists and researchers want the same thing. We're constantly expanding on and updating our body of knowledge in this area - and it's all so fascinating!
In this podcast, you'll find my tried-and-true (and science-backed) tips to maximize your workouts every time you enter the gym or start up a WOD at home.
Brought to you by Live Unbreakable, LLC. Learn more at liveunbreakable.com