Crash Course 219: Reality is Negotiable

Explicit content warning

04/05/22 • 30 min

We've NEVER done an episode like this before - and we couldn't be more excited to share it with you!
In this episode, you'll walk away with:
1) a first-hand testimonial of Allergic to Mediocrity and Live Unbreakable's Coaching staff
2) A clear understanding of what happens during & after the program
3) What it looks like to incorporate Live Unbreakable practices and tools from the program in everyday life (and what to do if you "fall off")
4) Why Shaun cries (not once, but twice) in this episode
Enter Jonathan - an IT professional working from home, doing his best to live a healthy lifestyle. Rugby player by day, practicing Brazilian JiuJitsu by night, this adventurous cook loves all things books, cycling, and live music. (And ladies - he's still single ;))
So why did he come to Live Unbreakable - you might ask?
Simple - to improve his health and wellness. To learn how to create and enforce boundaries without straining relationships. To understand how to fuel his body to succeed in his sports. And, of course, to vibe and share energy with Coach Shaun.

Previous Episode

Crash Course 218: People Pleasing

Putting others' needs over your own. Highly attuned to others and their needs, rather than being decisive for their own. Trouble advocating for themselves. The idea of saying "no" to someone else's idea is anxiety-inducing.
Any of these descriptions sound familiar?
People pleasing. It's pervasive. It's frustrating. It leads to self-sacrifice and often, self-neglect.
So what do we do about it? As individuals, as friends, as a society. How do we solve for the problem of people pleasing and WHY is it YOUR problem?
Enter Coach Andee and Coach Shaun - your two guardian angels here ready to help you not only recognize the patterns and behaviors, but get over them. Conquer them once and for all. Interpret the messages your body is giving you and how to intuitively resolve for the boundaries you're lacking.

Next Episode

(#300): The Effects of Antibiotics on Athletic Performance

Hello, hello, I am so glad to be BACK and finally better - these last few weeks of no podcasting, minimal social media-ing, and maximal health focus have been stressful and difficult, but also... so very much needed.
In today's episode, I wanted to share some personal experiences, a lot of doctor recommendations, and plenty of scientific research on antibiotics, their effects on our bodies (especially on gut health / our gut microbiome!) and on our athletic peformance.
Even if you don't identify as an athlete, this podcast is super helpful in identifying some of the most common side effects you might feel, strategies to mitigate longer term effects, and just juicy details on things you probably never even knew about antibiotics and how they impact your health!
I had so much fun making this one and I hope you have fun listening! So much great information packed into 30 short minutes as a gift to you, so you never have to go through the same struggles I have, you just get to reap the benefits of mine!