Crash Course 217: 6-Pack Abs for the Summer

Explicit content warning

03/17/22 • 28 min

Looking for a defined six pack? Ready for #hotgirlsummer (or whatever hashtag we'll be using in just a few weeks!?). It's that time of the year, again, where we'll be all hot and bothered on the beach and we'll need some confidence boosters to get us happy, healthy, AND fit. AMIRIGHT?
SO - let's get right down to it shall we? There are 8 basic tips you'll NEED to know in order to be truly ready for that 6-pack to hit in time for your vacation. And I'm sharing all of them - and how to achieve them - right here in this podcast. You're totally welcome :)
If you find yourself needing some accountability, motivation, or just a little love - join us on Instagram @livingunbreakable or Live Unbreakable Crash Pad onFacebook.
Enjoy! Thanks for much for listening in!

Previous Episode

Crash Course 216: All About the (Sun)burn

What do sunburns have to do with health and wellness? Such a good question and I'm so glad you asked. Aside from causing dehydration and sometimes shock, sunburns can provide serious pain, scarring, itching, and just utter discomfort for DAYS if left untreated. While there are a myriad of ways to avoid them, which I do share, (even though they all tend to go out the window on long beach days), I promise you'll want to stick around for the second half of the episode where I go into how to treat them and make them go away faster. Oh, and there are some awesomely embarrassing stories hidden in this episode, too. All for your audio pleasure :)

Next Episode

Crash Course 218: People Pleasing

Putting others' needs over your own. Highly attuned to others and their needs, rather than being decisive for their own. Trouble advocating for themselves. The idea of saying "no" to someone else's idea is anxiety-inducing.
Any of these descriptions sound familiar?
People pleasing. It's pervasive. It's frustrating. It leads to self-sacrifice and often, self-neglect.
So what do we do about it? As individuals, as friends, as a society. How do we solve for the problem of people pleasing and WHY is it YOUR problem?
Enter Coach Andee and Coach Shaun - your two guardian angels here ready to help you not only recognize the patterns and behaviors, but get over them. Conquer them once and for all. Interpret the messages your body is giving you and how to intuitively resolve for the boundaries you're lacking.