(#308): 5 Ways to Stop Bloating

08/31/22 • 32 min

At some point, you've probably felt super bloated and uncomfortable or known someone who has. Maybe you even wondered how to stop feeling bloated, or if it's normal to be bloated for days at a time. Or maybe you just want to understand a little bit more about how bloating happens, what causes it, and how to resolve it once and for all.
Well, you're in the right place! Gut health has always been a passion of mine and I'm so excited to be able to share some education and resources on the topic and help you live a life free of bloating.
From identifying foods that make you bloat, anti-inflammatory foods, and foods that can help reduce bloating, this podcast has it all!
Tune in and leave us a review or share this podcast episode with someone who could use some bloating help. For more information, please visit liveunbreakable.com

08/31/22 • 32 min

Crash Course by Live Unbreakable - (#308): 5 Ways to Stop Bloating

Transcript

01:32 Coach Shaun: Well, if you've made it to this episode, I'm going to assume that at one point or another, you or someone you know and love, or someone who's been around you maybe has felt bloated or complain about bloating. And you're trying to get a better understanding of not only what it is, but how to maybe avoid it or how to stop it, or even resolve the issue completely. That’s awesome because you are now in the right place. So I know that I've mentioned bloating in

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