What do sunburns have to do with health and wellness? Such a good question and I'm so glad you asked. Aside from causing dehydration and sometimes shock, sunburns can provide serious pain, scarring, itching, and just utter discomfort for DAYS if left untreated. While there are a myriad of ways to avoid them, which I do share, (even though they all tend to go out the window on long beach days), I promise you'll want to stick around for the second half of the episode where I go into how to treat them and make them go away faster. Oh, and there are some awesomely embarrassing stories hidden in this episode, too. All for your audio pleasure :)
03/10/22 • 28 min
Crash Course by Live Unbreakable - Crash Course 216: All About the (Sun)burn
Transcript
Coach Dan: Hey, welcome to Crash Course. This is your weekly podcast, brought to you by The LiveUnbreakable brand.
Coach Shaun: I'm your host, LiveUnbreakable, founder and head fitness and nutrition coach Shaun Provost. Alongside me, I have my co-host, strength and conditioning coach, Dan Murray. We're here every single week to give you a Crash Course and something about health and wellness, diving deep into the science behind diet and exercise. In each
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