(#304): 5 Tips to Maximize Your Workouts

07/31/22 • 52 min

No one hits the gym hoping for so-so results. We go in thinking that we want to get 100% out of every single step. Every single rep. Every single bead of sweat is going to be hard earned. It's the grind that we look forward to and love so much.
Fortunately for all of us, scientists and researchers want the same thing. We're constantly expanding on and updating our body of knowledge in this area - and it's all so fascinating!
In this podcast, you'll find my tried-and-true (and science-backed) tips to maximize your workouts every time you enter the gym or start up a WOD at home.
Brought to you by Live Unbreakable, LLC. Learn more at liveunbreakable.com

Previous Episode

(#303): The Roadmap from Scarcity to Abundance

TL/DR: Listen in for my five tips/steps/gas stations on the way from scarcity to abundance and why being on this side even matters. And it really, really does. The abundant mindset is the most life-changing piece of any program I've ever coached, and I'm excited to share this blueprint with you all!
Ever feel like everyone else has everything you want, while you're just stuck in this negligent space, with nothing you need to succeed?
That feeling is known as "scarcity mindset," it's essentially the idea that there is only one pie for everyone, and if someone takes a larger piece, there's less left for you/others.
Better than the opposite of that space is the "abundant mindset," where there are limitless pieces of pie, so it doesn't matter how big or a small a piece someone else takes, you are not competing with them for the pie.
Doesn't that sound nice?
But getting from A (scarcity) to B (abundance) isn't necessarily an easy or straight line, nor does anyone get there overnight or in the same way as someone else.
Luckily for you, I've walked several paths on my own to get here, in abundance mindset, AND I've held countless other hands as they have walked their own paths here, too. Now it's time for me to hold yours - that's why you're listening to the podcast!

Next Episode

(#305): How Breathing & Breath Work Impact Our Mental & Physical Health & Performance

Things get a little scientific in this Crash Course Podcast dedicated to all things breathing and breath work.
In this episode, Coach Shaun discusses how and why humans breathe the way we do, oxygenation of the cells through both nasal and mouth breathing, and the role of different muscle groups in breath work.
From neuro transmitters to nitric oxide to the amount we sigh in a single day - you'll learn the importance of breath work and it's influence on mental state, fear, stress, and athletic performance.
For more information on the importance of breathwork, mindful breathing practices, and how to start, head to: https://bit.ly/3CdX0Kn to download a free mindful breathing packet from Live Unbreakable.
Interested in following Live Unbreakable on social media? Follow @liveunbreakable or @livingunbreakable for healthy tips and tricks on the daily. LiveUnbreakable.com for all inquires, personalized or group coaching, and other downloads!

Crash Course by Live Unbreakable - (#304): 5 Tips to Maximize Your Workouts

Transcript

01:33 Coach Shaun: I think the hardest part of doing podcasts is figuring out what to say for the first sentence. You’ve got the intro, we're doing good, and now we're going to talk about X, Y, Z, and I just feel like it’s so abrupt that I always start that way. But here we are. So this podcast was requested, so if you don't follow me on Instagram yet, it's @livingunbreakable on Instagram, definitely f