(#304): 5 Tips to Maximize Your Workouts

07/31/22 • 52 min

No one hits the gym hoping for so-so results. We go in thinking that we want to get 100% out of every single step. Every single rep. Every single bead of sweat is going to be hard earned. It's the grind that we look forward to and love so much.
Fortunately for all of us, scientists and researchers want the same thing. We're constantly expanding on and updating our body of knowledge in this area - and it's all so fascinating!
In this podcast, you'll find my tried-and-true (and science-backed) tips to maximize your workouts every time you enter the gym or start up a WOD at home.
Brought to you by Live Unbreakable, LLC. Learn more at liveunbreakable.com

07/31/22 • 52 min

Crash Course by Live Unbreakable - (#304): 5 Tips to Maximize Your Workouts

Transcript

01:33 Coach Shaun: I think the hardest part of doing podcasts is figuring out what to say for the first sentence. You’ve got the intro, we're doing good, and now we're going to talk about X, Y, Z, and I just feel like it’s so abrupt that I always start that way. But here we are. So this podcast was requested, so if you don't follow me on Instagram yet, it's @livingunbreakable on Instagram, definitely f

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